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dailySpark Entry dailySpark Entry: A Dozen Fit, Healthy & Affordable Stocking Stuffers
Article Article: The Right Salad May Help You Eat Less
Article Article: When Too Much Exercise Becomes a Problem
Article Article: An Exercise in Self-Esteem
dailySpark Entry dailySpark Entry: Is 'Stealth Fiber' Lurking in Your Foods?
Article Article: Dealing with Hunger and Food Cravings
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: Alcohol and Weight Loss
Article Article: Alcohol and Weight Loss
Article Article: 7 Hidden Ways to Get Better Sleep
Other Resource Other Resource: Mom's Exposure to Microbes Lowers Allergies in Kids from Health Day
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 'I Still Track My Food Every Day'
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Moderation in All Things
Article Article: 5 Ways to Love Your Body
Article Article: Find Your Perfect Weight - Part 1
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: 25 Ways to Get Back on Track Today
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Make Family Mealtime More Pleasant
Recipe Recipe: Greek Chickpeas and Spinach RECIPE
Recipe Recipe: Mediterranean Baked Fish RECIPE
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Remember to Reward Yourself
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Bipolar Disorder May Be Tied to Body Clock from Health Day
Article Article: No Pain = BIG Gain
dailySpark Entry dailySpark Entry: 10 Ways to Have Happy Holidays—No Eating Required
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Article Article: Outdoor Exercisers: Get Closer to Nature
Other Resource Other Resource: Trauma Deadlier for Kids Without Insurance from Health Day
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: How to Run with Proper Form and Technique
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Get Results with Interval Training
Article Article: 3 Exercises Every Woman Should Do
Article Article: 8 Exercise Energy Zappers
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Other Resource Other Resource: Gum Disease May Reactivate AIDS Virus from Health Day
Article Article: Reference Guide to Strength Training
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: Create Your Own Frozen Dinners
Article Article: The Best Fat-Burning Advice
Article Article: Tips to Stay Full Longer
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Strategies for Salad Bar Survival
Article Article: Over 100 Super Foods for a Super You
Article Article: Over 100 Super Foods for a Super You
Article Article: The Mix 'N Match Workout
Recipe Recipe: Pumpkin Bread Pudding
Recipe Recipe: Banana Walnut Protein Muffins
Recipe Recipe: Curried Lentil, Wild Rice and Orzo Salad
Recipe Recipe: Vegetarian Black Bean Cakes with Orange-Basil Salsa
Recipe Recipe: Eggplant & Vegetable Saute
Recipe Recipe: Parmesan Zucchini Crisps
Recipe Recipe: Sweet Potato Muffins
Recipe Recipe: Broiled Zucchini and Potatoes with Parmesan Crust
Recipe Recipe: Citrus-Dijon Salmon
Recipe Recipe: Chocolate Truffles RECIPE
Recipe Recipe: Zucchini Cakes
Recipe Recipe: Creamy Butternut Squash & Apple Soup
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Recipe Recipe: Berry Banana Frozen Treat
Recipe Recipe: Vegan Lentil Burgers
Recipe Recipe: Tofu Fettuccini Alfredo Recipe
Article Article: The Truth About Carbohydrates
Recipe Recipe: Corn Chowder
Recipe Recipe: Picadillo Chicken
Recipe Recipe: Vegan "Egg" Salad
Recipe Recipe: Tzatziki (Yogurt Dip)
Recipe Recipe: Mediterranean Swordfish RECIPE
Article Article: Wedding Dress Workouts
Article Article: Buying Organic Food on a Budget
Article Article: Burn, Baby, Burn Those Calories!
Recipe Recipe: Vegan Artichoke Risotto RECIPE
Recipe Recipe:
Recipe Recipe: Refrigerator Bran Muffins
Recipe Recipe: Pumpkin Muffins RECIPE
Article Article: Dining Strategies for Specific Cuisines
Recipe Recipe: Vegetarian Sausage with Braised Cabbage
Recipe Recipe: Chocolate Cheater's Dream
Recipe Recipe: Terrific Turkey Meatloaf
Recipe Recipe: Banana-Nut Bread RECIPE
Article Article: A Healthy Dinner Party Menu
Recipe Recipe: Sticky Chicken RECIPE
Recipe Recipe: Citrus and Black Bean Salad RECIPE
Recipe Recipe: Creamy Poblano Soup
Recipe Recipe: Light Flax Banana Bread
Recipe Recipe: Eggplant Parmigiana RECIPE
Recipe Recipe: Savory Spinach with Tomatoes RECIPE
Recipe Recipe: Shrimp Stir-fry
Recipe Recipe: Vegan Black-Eyed Pea Salsa RECIPE
Recipe Recipe: Breaded Chicken Parmesan
Recipe Recipe: Vegetable Rice Pilaf RECIPE
Recipe Recipe: Cranberry and Wild Rice Salad
Article Article: Delicious Holiday Leftovers
Recipe Recipe: Chocolate Cinnamon Bread Pudding
Recipe Recipe: Baby Artichokes with Creamy Horseradish-Dill Dip
Recipe Recipe: Grilled Halibut and Fresh Mango Salsa
Article Article: Eating with Irritable Bowel Syndrome
Recipe Recipe: Pan-Seared Tuna
Recipe Recipe: Zucchini Brownies
Recipe Recipe: Low Fat Brownies
Recipe Recipe: Sesame chicken
Article Article: Exercising with Lower Back Pain
Article Article: Getting Ready to Eat for Two
Recipe Recipe: Garlic Spinach Stuffed Chicken
Recipe Recipe: Crunchy Pumpkin Pie RECIPE
Article Article: Ouch! Avoiding the Aches and Pains
Recipe Recipe: Chili and Cheddar Bow Tie Casserole
Recipe Recipe: Low-Fat Spinach Lasagna
Recipe Recipe: Glazed Lemon Loaf
Article Article: Get a Handle on Emotional Eating
Recipe Recipe: Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Recipe Recipe: Creamy Chicken Bake
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: The SparkDiet: Mediterranean Style!
Recipe Recipe: Holiday Pumpkin Bread RECIPE
Article Article: Post-Workout Beauty Tips
Article Article: Enhance the Flavor of Your Food
Recipe Recipe: Sweet Potato Custard
Article Article: What to Do After a Workout
Recipe Recipe: Chocolate Chip Cookies RECIPE
Recipe Recipe: Fresh Pea Soup
Recipe Recipe: Zucchini Oven Chips
Recipe Recipe: 20-Minute Chicken Parmesan RECIPE
Article Article: 6 Ways to Beat Insomnia
Recipe Recipe: Macaroni and Cheese for Adults
Recipe Recipe: Arabian Vegetable Medley RECIPE
Recipe Recipe: Mighty Miso Soup RECIPE

 
SparkRecipes Favorites
Shared/Submitted Recipes
Pork Chops
Chicken Lime Soup (1cp=1serv)
3 Cheese Fondue



Favorite Recipes
Better-than-Takeout Chicken Fried Rice
150-Calorie Chocolate Mousse
Coach Nicole's Vegetarian Lentil Loaf
Maple Almond Granola
Easy Ginger-Garlic Sauce
Southwest Chicken and Black Bean Soup
Slow Cooker Moroccan Beef Stew
Light Lemon Blueberry Donuts
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Layered Mexican Dip with Baked Lime Chips
Baked Tilapia w/ White Wine
Chicken Satay with Vegetables
Chicken Adobo w/ Garlic Fried Rice
Sesame Chicken
Slow-Cooker Salsa Chicken
Faux Fried Cheese Sticks
Cocoa Crusted Pork Tenderloin
Alyson's Vegetarian Chili
Crustless Spinach, Onion and Feta Quiche
Spring Rolls
Black Bean Hummus
100 Calorie Cinnamon Pancakes!
Thrive Apple Cinnamon Energy Bars
Grilled Cheese Pizza Sandwich
Spinach and Tomato Pasta Salad
Oven-Roasted Tomatoes
Fresh Fruit Salad with Honey-Yogurt Dressing
Balsamic Strawberries with Ricotta Cream
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Pico de Gallo - Authentic Mexican Salsa
Brickle-Chip Oatmeal Cookies
Tuna and White Bean Salad
End-of-Summer Roasted Veggies
Southwestern Chicken Soup
Easy Eggplant Bruschetta
Mini Eggplant Pizzas
FANNETASTIC FOOD'S Pumpkin Bean Dip
Sour Cream Chicken Enchilada Soup
Skinny Sour Cream & Chicken Enchiladas
Roasted Chicken with Herb Oil
Polish Kraut 'n Apples
Corn Chowder
Sloppy Garden Joes RECIPE
Honey Roasted Ham
Cherry Berry Oatmeal Cookies
Tortilla Pinwheels RECIPE
Healthy Chicken Vegetable Casserole
Cinnamon Chocolate Shortbread
Gingery Chicken Noodle Soup
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Hearty Beef & Vegetable Stew
Lime Shrimp
Flaxseed, Wheat, and Bran Muffins
Easy Poached Eggs and Pasta
911 Chocolate Emergency Cookies
Whole Wheat Chicken Enchiladas
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Curried Mango Pork Chops
Ginger Beef
Not Fried Rice
Breakfast Casserole
Broccoli Woccoli
Stir-Fry Vegetable with Shirataki Tofu Noodles
Chocolate Fondue
Zesty Orange-Cranberry Sauce (Relish)
Peanut and Sesame Noodles RECIPE
Roasted Squash Soup
20 Minute Chicken Creole RECIPE
Roasted Root Vegetables
Chef Meg's Apple Tarts
Carrot Pumpkin Bars
Apple Crisp
Red Hot Fusilli RECIPE
Chicken & Asparagus Pasta
Easy Lemon Chicken
Mexican Pizza
Parmesan Tilapia Fish
Southwest Chicken Stew
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Citrus and Black Bean Salad RECIPE
Cheesy Grilled Banana Peppers
Cabbage Vegetable Soup
Tex Mex Calzones
Baked Chicken with Garlic and Sun Dried Tomatoes
Apple and Pork Stir-fry with Ginger
Summer No-Cook Oatmeal
Sticky Chicken RECIPE
Chicken Escondido
Turkey and Black Bean Sloppy Joes
Grilled Corn with Lime Butter
Chocolate Cinnamon Bread Pudding
Perfect Pasta Primavera
BBQ Steak Wrap
Spicy Garlic Baby Bok Choy
Maple-Mashed Sweet Potatoes
Boneless Chicken Hot Wings
Chicken Bacon Roll-ups
Vegan zucchini-broccoli lasagna
Chocolate Peanut Butter Banana Smoothie
Chocolate Chocolate Chip Cookies
Apple Cake
EZ calzones
cold spicy konjac shirataki noodles with shrimp
No Bake Mexican Casserole
No-Bake Layered Pumpkin Pie
Diet Coke Chicken
angie's just like take out fried rice
Cheesy Scalloped Potatoes
Roasted Butternut Squash Soup
Cinnamon Sugar Popcorn
ginger chicken
Better Banana-Raisin Oatmeal Muffin
Strawberry Salad
Strawberry Stuffed French Toast w/ Strawberry Syrup
BBQ Mango Chicken
Cabbage and Zucchini
Quick & Lean Chicken Mushroom Stroganoff
Lentils & Leeks
Tea's Creamy Chicken & Broccoli Pasta Bake
Taco Lasagna
Bread Pudding
Crispy Crusted Baked Chicken Breasts
Yumm-o Turkey Burgers
Jell-O Cake
Meatloaf Muffins
Turkey Joes RECIPE
Tomato Pepper Salad
Decadent Stuffed Tilapia
Lemon Garlic Tilapia
Low-Fat Spinach Stuffed Shells
Easy Low Fat Individual Peach Cobblers
Mud Pie [ vegan chocolate cake]
Robust Turkey Vegetable Soup RECIPE
Turkey Stuffed Peppers
Foil Pack Chicken
Sweetly Succulent Mahi Mahi
Pumpkin Brownies
Ricotta Crepes (SBD P1)
Carne Asada (Good for South Beach Phase 1)
Easy Peanut Butter Cookies
Quiche - Broccoli
Strawberry Cheesecake Shake
Easy Take Out Orange Chicken
stuffed pasta shells
Mediterranean Salmon with Pasta
Pong Pong Pork Chops
World's Best Spinach and Artichoke Dip
Nick's Tangy Pork Chops
Low Cholesterol Scalloped Potatoes RECIPE
Homemade Mac & Cheese
Creamy Basil & Red Pepper Pasta
Corn Bread
Easy Zucchini Parmesan
Flounder with Roasted Red Pepper Sauce
No Bake Graham Cracker Cheesycake
Slow Cooker BBQ Pulled Pork Roast
Upside Down Pizza
Broiled Tilapia Parmesan
Chicken with Cheesy Mushroom Gravy
Black Thai Pork
Diet Coke Sloppy Joes
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Tofu Fettuccini Alfredo Recipe
Tasty Turkey Burgers
Skillet Lasagna
Mini "Brownie" Muffins
Crock-Pot Split Pea Soup
Canned Pink Salmon Patties
Slow Cooker Creamy Italian Chicken
Honey and Soy Glazed Salmon
Spicy Taco Soup
Crispy Ranch Chicken
Parmesan Baked Tilapia
Asparagus grilled with garlic, rosemary and lemon
Zucchini Mushroom Saute
Zesty Zucchini Soup
Chilie Relleno Casserole
Turkey Chili
Broccoli, Asparagus, and Spinach Casserole
Butternut Squash Sundried Tomato Dip
Fresh Guacamole Dip
Spicy Hummus
Pumpkin Granola Bars
Sweet Potato & Apple Kugel RECIPE
White Bean Tapenade RECIPE
Grilled Stuffed Portobellos
Turkey stuffing
Low-Fat Cheddar Chowder
2-Ingredient Pumpkin Muffins
Mini Cheesecakes RECIPE


Reviewed Recipes
Easy Peanut Butter Cookies
Coach Nicole's Fresh & Skinny Guacamole