MIAJOEB   202,865
200,000-249,999 SparkPoints
MIAJOEB's Favorites

  Interact with MIAJOEB

Send Member a Private Message

SparkPeople Favorites
Article Article: Dealing with Hunger and Food Cravings
Article Article: Spark Activity Tracker Getting Started Guide
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: Homemade Beauty Recipes for Summer
Article Article: Cultivating a Child-Friendly Backyard
Other Resource Other Resource: 9 Ways to Use Chia Seeds
Article Article: 6 Stretches Every Runner Should Do
dailySpark Entry dailySpark Entry: 11 Healthy Cabbage Recipes
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
Other Resource Other Resource: Myofascial Gluteal Release Exercise Demonstration
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
Other Resource Other Resource: Become a Better Team Leader
dailySpark Entry dailySpark Entry: Better than Store-Bought: Blueberry Muffins
dailySpark Entry dailySpark Entry: 6 Healthy Habits to Start This Year
dailySpark Entry dailySpark Entry: 4 Ways to Eat What You Want during the Holidays (without Gaining Weight)
dailySpark Entry dailySpark Entry: Should You Maintain Your Weight before You Lose?
Article Article: Do You Suffer from Diet Rage?
dailySpark Entry dailySpark Entry: 7 Super Soups
dailySpark Entry dailySpark Entry: Separating the Truth about Carbs from the Lies
dailySpark Entry dailySpark Entry: Which Apple Treat is a Rotten Choice for Your Waistline?
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: Which Orange Veggie Will Save You 100 Calories?
dailySpark Entry dailySpark Entry: Set Realistic Goals for Success
dailySpark Entry dailySpark Entry: Worried about Recalled Nut Butters? Make Your Own
Article Article: Breaking Your Sugar Addiction
Article Article: Light Baking Done Right
Other Resource Other Resource: Neck Stretch Exercise Demonstration
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
dailySpark Entry dailySpark Entry: 15 Healthier Homemade Ice Cream Recipes
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Is Your Fat-Burning Furnace Fired Up—or Fizzling Out?
dailySpark Entry dailySpark Entry: 10 Ways to De-Clutter Your Home
dailySpark Entry dailySpark Entry: Ask Dr. Birdie: Straight Talk about Binge Eating
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: Snacktime! Healthy, Filling Snacks for 200 Calories Each
Article Article: What Is Ratatouille?
dailySpark Entry dailySpark Entry: Healthy Holiday Gift Guide: Ideas for Everyone!
dailySpark Entry dailySpark Entry: The Top 10 Recipes Tracked by SparkPeople Members in 2011
dailySpark Entry dailySpark Entry: Could Gratitude Be the Key to Weight Loss?
Other Resource Other Resource: Stretching Exercises
Article Article: About SparkPeople's Ads
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: Labor-Less Labor Day Recipes
Other Resource Other Resource: Write yourself thin
dailySpark Entry dailySpark Entry: Make Yourself Happy Without Eating
dailySpark Entry dailySpark Entry: What Makes You Think You'll Reach Your Weight Loss Goal? My Goldfish Are Asking
dailySpark Entry dailySpark Entry: Win a Copy of 'Carrots 'N' Cake' Book
dailySpark Entry dailySpark Entry: Clutter Free in 30 Days
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
dailySpark Entry dailySpark Entry: 12 Guilt-Free Chocolate Recipes
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: 5 Miles a Week Protects Brain for 10 Years
dailySpark Entry dailySpark Entry: Everything You Need for a Healthy Thanksgiving Day
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
dailySpark Entry dailySpark Entry: For This Healthy Chef, It All Began with a Walk
Article Article: SparkTeam Leader FAQs
dailySpark Entry dailySpark Entry: Anniversary Giveaway: Win 1 of 3 Ball Canning Kits
dailySpark Entry dailySpark Entry: What Are Your 5-Minute Meals?
dailySpark Entry dailySpark Entry: From Eating for My Weight to Eating for My Health
Article Article: 8 Workouts You'll Love if You Hate to Sweat
dailySpark Entry dailySpark Entry: Weathering the Storm to Run My First Half Marathon
Message Board Message Board: The Principles of Mindful Eating *Please Read*
Article Article: More Than 100 Superfoods for a Super You
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Seated Stretching Routine
Article Article: 30-Minute Holiday Workout
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Improve Your Balance in 3 Simple Steps
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Beat the Recession Blues with SparkPeople!
Article Article: The Best Fat-Burning Advice
Article Article: SparkPeople Community Guidelines
dailySpark Entry dailySpark Entry: 10 Sneaky Ways to Get Fit and Healthy—Without Really Trying
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Soluble Fiber, But Not Bran, Soothes Irritable Bowel from Health Day
Other Resource Other Resource: Soluble Fiber, But Not Bran, Soothes Irritable Bowel from Health Day
Article Article: Are You Wearing the Right Sports Bra?
Other Resource Other Resource: Seated Butterfly Stretch
dailySpark Entry dailySpark Entry: Which Sunny Condiment Can Save You Hundreds of Calories a Month?
Article Article: Recommended Gardening Resources
Article Article: Reference Guide to Cooling Down
Article Article: 7 Myths and Facts about Chocolate
Article Article: Daily Stretching Routine
Article Article: Learn to Love A.M. Exercise
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Our Best Summer Recipes!
Other Resource Other Resource: Immune-Based Lymphoma Treatment Shows Promise from Health Day
Article Article: Basic Motivation for a Healthy Diet
Message Board Message Board: Question with a Question
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Snacking Healthy
Article Article: Can Stress Cause Weight Gain?
Article Article: An Exercise in Proper Breathing
Article Article: 5 Secrets of the 5%
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Restaurant Nutrition Index
Article Article: Smart Substitutions Calorie Chart
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Put Yourself First
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: What You Need to Know About Fitness After 60
Article Article: Concentrate On Your Core

SparkRecipes Favorites
Favorite Recipes
Slow Cooker Meatloaf
Tomato Soup
Gazpacho (Chilled Vegetable Soup)
Savory Greek Beans (Fasolia Gigantes)
Slow Cooker Cream of Chicken and Rice Soup
Easy Peanut and Sesame Noodles
Easy Peanut Butter Cookies
Halibut Stew with Fresh Herbs
Homemade Vegetable Stock (Salt-Free)
Rigatoni with sausage and beans
Mole Sauce
Cocoa Crusted Pork Tenderloin
Bouchee Grilled Vegetable Sandwich
Kitchen Basics: Vegetable Stock
Chicken with Cheesy Mushroom Gravy
Slow Cooker Salsa Chicken
Skinny Caramel Popcorn
Baked Buffalo Chicken Nuggets
Mole Sauce
Baked BBQ Chicken
Roasted Root Vegetables
Pico de Gallo - Authentic Mexican Salsa
Skillet Lasagna
Super Fast Pork and Veggie Stir Fry
Garden Potato Salad
Skinny Pizza Margherita
Lean and Beefy Taco Salad
Panzanella (Bread and Tomato Salad)
Beef And Barley Soup (Slow-Cooker)
Grilled Perch with Citrus Salsa
Chicken Satay with Vegetables
Garden Harvest Vegetable Soup
Kitchen Basics: Chicken Noodle Soup
Spice Cookies
Clafouti aux Cheres (cherry custard cake)
boston market chicken
Slow Cooker Boston Baked Beans
Healthy Moussaka
Cranberry Pomegranate Salad Dressing
Spinach-Berry Salad
Southwest Pasta Salad
Black Bean Hummus
Herbed Bulgur and Lentil Salad
Low Sodium Vegetarian White Bean Chili
Coach Nicole's Vegetarian Lentil Loaf
Quinoa with Spinach and Feta Cheese
Olive Tapenade
Salmon with Summer Tomato Salsa
Deviled Eggs
Veggie Kebabs
Black Bean and Cabbage RECIPE
Vanilla Flavoring
Taco Soup
Slow Cooker - Vegetarian Split Pea Soup
Chicken Nachos
Single-Serving California-Style Chicken Cordon Bleu
Mediterranean Baked Fish RECIPE
White Chicken Chili
Fantastic Hummus Guacamole Dip
Beef Roast with Broccolini and Sweet Potatoes
Vegetarian Slow-Cooker Chili
Coach Nicole's Yummy Hummus
Summer's Bounty Pasta Salad
Cheesy Grilled Banana Peppers
Lamb Curry
Vegetable Parathas
Slow Cooker Vegetable Curry
Sambar Powder(Spicy Curry Powder For Dal &Vegetable Curry)
Easy & Wholesome Zucchini Muffins
Peanut butter cups
Tex Mex Calzones
Cowboy Caviar
Caribbean Chicken RECIPE
3 Cabbage Slaw RECIPE
Chocolate Cinnamon Bread Pudding
Marinated Flank Steak
Zucchini Brownies
Salmon Patties
green minestrone
Good Ham Bean Soup
Carrot Pumpkin Bars
Grape Salad
Sticky Chicken RECIPE
Spinach Alfredo Sauce
Mini Cheesecakes RECIPE
Cajun Chicken Caesar Salad RECIPE
Spinach Tuna Salad
Portobello Burgers RECIPE
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Salmon Spaghetti
Spinach-Feta Personal Pizza
Low Fat Yogurt-Banana Omega-3 Muffins
Sweet n' Sour Chicken and Cabbage Soup
Vegetarian Sweet Potato Pie
Gazpacho RECIPE
Sweet Potato Custard
Eggplant Parmesan

Reviewed Recipes
Apple-Cinnamon Slow Cooker Oatmeal
White Beans, Spinach and Tomatoes over Linguine
Crispy Faux-Fried Mexican Chicken
Slow Cooker Rice
Mushroom 'Sausage' Gravy
Slow Cooker Strawberry-Rhubarb Conserve
Layered Mexican Dip with Baked Lime Chips
Simply Dressed® Asparagus Salad
Sweet & Savory Rosemary-Maple Oats
Green Rice
Healthy Moussaka
Vegetarian Chili RECIPE
Coach Nicole's Vegetarian Lentil Loaf
Garden Vegetable Frittata
Meatless Loaf
Taco Soup
Deviled Eggs
Hearty Veggie Omelet
Vegetarian Burrito with Carmelized Onions
Italian Chicken Pasta
Beef Stew with Barley
French (Women Don't Get Fat) Toast
Kitchen Basics: Chicken Noodle Soup
Easy Spinach Lazagna
Fresh Guacamole Dip
Slow Cooker Marinara Chicken and Vegetables
Baked Potato Soup
Chicken and Broccoli Casserole
Slow Cooker - Vegetarian Split Pea Soup
Simple Quinoa and Vegetables
Meatloaf with Applesauce
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Breaded Chicken Parmesan
Chicken Stock
Zesty Orange-Cranberry Sauce (Relish)
Chef Meg's Vegetable and Fruit Stuffing
Cabbage Vegetable Soup
Slow Cooker Provencal Chicken and Beans
Italian Chick Pea & Tomato Salad
Chili Popcorn
Black-Eyed Peas and Winter Squash Soup
Quick Breakfast Rice