MERILYNN1   8,886
8,500-9,999 SparkPoints
MERILYNN1's Favorites

  Interact with MERILYNN1

Send Member a Private Message

SparkPeople Favorites
Article Article: Printable Budget Worksheet
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Depression
Message Board Message Board: 10 Ways to Honor Thyself
dailySpark Entry dailySpark Entry: Poll: Which Fitness Fashion Trend Shouldn't Make a Comeback?
Other Resource Other Resource: Words can sting like anything. But silence breaks the heart.
Article Article: 30 Days to Greater Happiness
Other Resource Other Resource: Low Mount Adduction with Band
Article Article: The Truth About High Fructose Corn Syrup
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Be a Melon Head
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
dailySpark Entry dailySpark Entry: Wii Fit: Is it Really a Work Out?
Message Board Message Board: Let's Discuss LA in 2009
Message Board Message Board: Stop by and introduce yourself
Message Board Message Board: Hello Team!
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Message Board Message Board: Burn Baby Burn!
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: The Truth About Carbohydrates
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Exercising with Lower Back Pain
Article Article: Managing Arthritis with Exercise
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: Exercising with Arthritis: Getting Started
Other Resource Other Resource: For Psychiatrists, Talk Therapy Falling by Wayside from Health Day
Article Article: Why Do We Beat Ourselves Up?
Article Article: Improve Your Self-Esteem with Journaling
Article Article: Starting and Sticking to a Budget: Step 5
Article Article: Starting and Sticking to a Budget: Step 3
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: Printable Spending Log
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Strength Training with a Disability
Article Article: New Member Tutorial Videos
Article Article: SparkPeople's Internet Safety Tips
Article Article: SparkPeople Community Guidelines
Article Article: A Beginner's Guide to the SparkPeople Message Boards
Article Article: Cardio Tunes!
Article Article: Practical Cooking Tips for Singles
Article Article: The Push-Up Test
Article Article: Breaking Down Pros and Cons of Mini Meals
Article Article: Spark the Web!
Article Article: Know Your Menu Watch Words
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Restaurant Rating Scorecard
Article Article: Snacking Healthy
Recipe Recipe: Eggplant Stew
Recipe Recipe: Eggplant Pasta
Article Article: Types of Psychotherapy for Depression
Article Article: Dietary Supplements for Osteoarthritis
Article Article: A Guide to Posting in SparkTeams & Message Boards

SparkRecipes Favorites
Favorite Recipes
Easy Zucchini Parmesan
Garbanzos new way
Linguine with Spicy Shrimp
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Emily's Butternut Squash and Black Bean Chili (vegan)
Garden Harvest Vegetable Soup
Lahmejun - Middle Eastern Spiced Meat Pies
Salsa Turkey Burgers
Roasted Beet Salad
Easy Peanut and Sesame Noodles
Crockpot Chicken and Apples
Bean, Corn & Avocado Salad
Garbanzo Bean Pate
quinoa with red pepper and beans
Quinoa Meatloaf Muffins
Quinoa and Black Beans
Coach Nicole's Yummy Hummus
Simple Grilled Salmon
Chickpeas/Garbanzo beans salad
Cheesy Vegetable-Stuffed Eggplant
15 Minute Chili RECIPE
Mexican Pizza
Black-eyed Pea and Tuna Salad
Sesame Chicken
Black Bean Chicken
Baked Egg Cups
Slow Cooker Provencal Chicken and Beans
Mama's Red Beans and Rice
Tandoori Chicken
Super healthy Coconut Curry Chicken
Curry Chicken Salad
Grilled Vegetables with Pineapple
Pico de Gallo - Authentic Mexican Salsa
Sweet Curry Carrot Soup
Sweet Potato Curry Soup
Curry Chicken Salad
Red Curry Stir Fry
Chicken Curry My Way
Thai Green Curry of Eggplans, Chickpeas & Green Beans +Extra Coconut milk
Tuna salad with Curry
Ground Beef Curry
Curry Chicken Salad
Indian Style Easy Beef Curry (very low fat)
Chick Pea Curry
Soup Curry & Pepper Seafood Chowder (c=160 cals)
Parmesan Tilapia Fish
20-Minute Chicken Parmesan RECIPE
Easy Summer Squash Soup
Stir-Fry Vegetable with Shirataki Tofu Noodles
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Black Bean Hummus
Mushroom-Walnut-Veggie Burgers RECIPE
Hot & Spicy Pork Chops
Slow Cooker Pork Chops
Summer's Slow Cooking Chicken Delicious
White Bean, Basil and Sun-Dried Tomato Pizza
cold spicy konjac shirataki noodles with shrimp
Carrot Ginger Soup
Sweet Potato Carrot Soup
Carrot Ginger Soup
Meatloaf Muffins
Beef and Vegetable Stir-Fry RECIPE
Lentil Ham Dijon salad
Southwestern Barley Salad
Light Feta Pasta Salad
Southwestern Chicken Soup
Bean and Macaroni Soup RECIPE
Creamy Greek Salad Dressing
Creamy Greek Salad Dressing
Diet Tuna Spread
Black Thai Pork
Quinoa and Black Bean Salad RECIPE
Gazpacho Smoothie RECIPE
Wonderful Stuffed Potatoes
Black Bean Brownies
Curried Mango Pork Chops
Cajun Shrimp for One
Broiled Tilapia Parmesan
Pistachio-Crusted Salmon
Garden Potato Salad
Eggplant & Black Bean Stew
Creole Fish Stew
Mrs. Brenda's Lima Bean Soup
Maui Black Bean Soup
Simple Salmon Patties
Polenta with Turkey and Mushrooms RECIPE
Broiled Tilapia Parmesan
Slimmer Beef Stroganoff
Hamburger Stroganoff RECIPE
Waldorf Salad
Healthy Rice and Beans
Mexican rice and black beans
red beans & rice
Katie's Red Beans and Rice
Beans and Rice
Banana-Nut Bread RECIPE
Good-for-You Cornbread
miso soup
Southwestern Beans & Rice RECIPE
Zucchini Brownies
Coconut Meringue Cookies
Easy Lemon Chicken
Stuffed Portobello Mushrooms on the Grill
Yosemite Chicken Stew & Dumplings RECIPE
Spicy Taco Soup
peanut butter banana smoothie
Grape Salad
Grilled Corn with Lime Butter
Roasted Turkey RECIPE
California Roll in a Bowl
Better than Grandma's Turkey Meat Loaf
Mom' meat loaf (modified)
Caribbean Chicken RECIPE
Cajun Chicken Caesar Salad RECIPE
Garlic Chicken
Beef Stroganoff RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Gazpacho RECIPE
Spiced Pumpkin Soup RECIPE
Chicken Marsala RECIPE
Chicken Parmesan RECIPE
Cheesy Eggplant Lasagna
Baked Bacon Omelet (2 carbs per svg)
Eggplant Parmesan
Easy Summer Squash Casserole
Garlic Brown Sugar Chicken
Effortless Mini Pepperoni Pizzas
Bavarian Beef
high-protein smoothies
Instant Breakfast Strawberry Shake/Smoothies
butternut squash stir fry
Yam, Mushroom, Acorn Squash & Wild Rice Casserole
Spaghetti Squash & Sausage Bake
summer squash muffins
Chickpeas, Butternut Squash and Raisins with Couscous
Healthy Tuna/Salmon Casserole
Rustic Tomato Lentil Soup
Corn, Okra, and Tomato Stew RECIPE
Polenta Pizza
Fried Green Tomatoes w/ Rice
Baked chickpeas and tomatoes
Garlic Scallops & Tomatoes
Momritz Bean & Rice with Tomatoes
Easy Sweet Potatoes
Maple-Mashed Sweet Potatoes
Chicken and Corn Chowder RECIPE
Peachy Chicken
Chicken Ratatouille RECIPE
Countryside Couscous RECIPE
Eggplant Portobello Mushrooms
Eggplant pancakes
eggplant polenta casserole
Balsamic Marinated Beets
Rustic Roasted Veggies RECIPE
chocolate pick me up smoothie
Tropical Protein Smoothie
Watermelon Smoothie
Raspberry Chocolate smoothie
Peach Lime Smoothie
Strawberry Banana Smoothie
Cottage Cheese Fruit Popsicle or Smoothie
Raspberry-Banana Soy Smoothie
Tasha's Fresh Smoothie
Blueberry Smoothie
Berry Berry Smoothie
Gazpacho smoothie - variation
Strawberry Banana Smoothie
Frosty Peach Shake RECIPE
Steph2003's Zucchini, Squash, Eggplant Cassarole
Chicken Citrus Salad RECIPE
Sautéed Zucchini RECIPE
Breakfast Casserole
Thai Turkey Salad RECIPE
Thai Noodle Salad
Okra with Shrimp
Shrimp & Pea Pesto Pasta
Basil Shrimp
LOULIB's Shrimp and Tilapia Gumbo
Shrimp Roll
Morning Rice Bowl
Cauliflower and Sweet Potato Bake
Garlic Roasted Cauliflower
Smashed Garlic Parm Cauliflower
Roasted Cauliflower Gratin
Shrimp Fried Rice with a Kick
Easy Shrimp Couscous
Shrimp with Zucchini & Mushrooms
shrimp cakes
Shrimp Pepper and White Bean Salad
Baked Shrimp in Lemony Garlic Sauce
Super Simple Cajun Shrimp
Spicy Garlic and Lime Shrimp
Tex-Mex Rice and Black Beans
Rice 7 Different Ways
Tomato Garbanzo Soup with Rice
Tex-Mex Chicken with Brown Rice
Citrus Rice - (Sunshine Rice)
Spicy Black Bean Burgers RECIPE
Apple and Pork Stir-fry with Ginger
Sweet Lemon Salmon
Pistachio Encrusted Salmon
Dijon Shrimp
Honey Dijon Glazed Salmon
Herb Crusted Salmon Fillets
Oatmeal pancakes
Portabello Mushroom Panini
Dion's Pastrami & Chees Sandwich
mashed cauliflower
Creamy Cauliflower and Roasted Red Pepper Soup
cauliflower cheese
Spicy Butternut Squash and Cauliflower Soup
Roasted Cauliflower
Curry Dip RECIPE
Oriental Rice RECIPE
Roasted Beets RECIPE

Shared/Submitted Cookbooks
"Safe" Snacks