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SparkPeople Favorites
Article Article: Choosing the Best Energy Bar
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Embrace Your Inner Child to Get in Shape
Article Article: Embrace Your Inner Child to Get in Shape
Article Article: Managing Menopause with a Healthy Diet
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Tips to Stay Full Longer
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Medicine Ball Training
Other Resource Other Resource: Tai Chi May Provide Arthritis Relief from Health Day
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: 5 Fitness Feats that are Worth the Training
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: 60-Second Health and Fitness Boosters
dailySpark Entry dailySpark Entry: Never, Never Let Others Define You
Article Article: How to Run with Proper Form and Technique
Article Article: Translating Those Trans Fats
Article Article: 11 Things Children Can Teach You About Weight Loss
dailySpark Entry dailySpark Entry: Dallas SparkTeam Holds First Rally
Article Article: Learn to Love A.M. Exercise
Article Article: Reference Guide to Exercise Intensity
Article Article: Write Your Vision Statement for Weight Loss
Article Article: The Mega Benefits of Omega 3s
Article Article: What is 'Normal Eating'? --Part 2
Article Article: 3 Simple Ways to Build Consistency
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: Nutrition FAQs
Article Article: Jumping Rope for Fitness
Article Article: Dealing with Hunger and Food Cravings
Article Article: Exercising with Lower Back Pain
Article Article: Why Strength Training is a Must for Everyone
Article Article: How to Breathe During Exercise
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: The Bikini Diet
Article Article: High Performance Nutrition - Part 2
Other Resource Other Resource: Bipolar Disorder (Manic Depressive Illness or Manic Depression) - What Is It? from Harvard
Insider Entry Insider Entry: SparkSavings
Article Article: A Story of Priorities and a Jar
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: The Truth About Carbohydrates
Article Article: Why Do We Beat Ourselves Up?
Article Article: BMR Calculator
Article Article: Why Calories Are King
Article Article: What to Eat After You Work Out
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Leg Strain - What Is It? from Harvard
Other Resource Other Resource: Melanoma - What Is It? from Harvard
Other Resource Other Resource: Oral Cancer - Additional Info from Harvard
Other Resource Other Resource: Small Amounts of Dark Chocolate May Guard Against Heart Failure from Health Day
dailySpark Entry dailySpark Entry: SparkPeople Runners Share Their Running Mistakes
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: How to Feed a Vegetarian
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Restaurant Nutrition Index
Article Article: What to Eat Before You Work Out
Article Article: 8 Exercise Energy Zappers
Article Article: Smart Substitutions Calorie Chart
Article Article: A Guide to Walking Meditation
dailySpark Entry dailySpark Entry: Could Tart Cherry Juice Combat Muscle Soreness?
Article Article: All about Vitamins
Article Article: A Beginner's Guide to Yoga
Article Article: 10 High-Stress Personality Characteristics
dailySpark Entry dailySpark Entry: 'Did You Get What You Wanted from This Life?'
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
Article Article: A Lifetime of Failures (and Successes)
dailySpark Entry dailySpark Entry: Don't Fear Change
Article Article: Ouch! Avoiding the Aches and Pains
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker
Article Article: 8 Lessons from My First 5K Race
Article Article: Drinking Water During Exercise
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Seeing is Achieving
dailySpark Entry dailySpark Entry: How the 'Girl with the Scars' Learned to Survive the Locker Room
Article Article: Turning 'Someday' into Today
Article Article: Spark Your Way to a 5K
dailySpark Entry dailySpark Entry: Confession: Patience is a Virtue I Am Still Working On
dailySpark Entry dailySpark Entry: Gear Up: Our New Favorite Fitness Toy is Just $13
Other Resource Other Resource: 'Miniature Telescope' for Eye Approved for Macular Degeneration from Health Day
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Exercising in Water
dailySpark Entry dailySpark Entry: Is Marriage a Reason to Pack on the Pounds?
Article Article: Put Yourself First
Article Article: Having Trouble Getting Your SparkPeople Emails?
Other Resource Other Resource: Three-Legged Dogs Aid in Robot Design from Health Day
Article Article: Exercising with a Stability Ball
Article Article: SparkPeople's Motivational Calendars
Article Article: A Blueprint for Goal Achievement
Other Resource Other Resource: Swimming
Other Resource Other Resource: Lying Triceps Lifts
Other Resource Other Resource: Bridges
Article Article: FUNctional Fitness
Article Article: Basic Stretching Routine
Article Article: Reference Guide to Strength Training
Article Article: 10 More Tips for Your Wellness Journey
Article Article: 8 Workouts You'll Love if You Hate to Sweat
Article Article: Shopping Cart Essentials
dailySpark Entry dailySpark Entry: A Lesson in Failure: How I Picked Myself Back Up
Article Article: Retreat to Nature for a Quick Mental Kick
Other Resource Other Resource: Sciatica - What Is It? from Harvard
Article Article: Common Myths about Happiness
dailySpark Entry dailySpark Entry: The 6 Benefits of Transforming Your Health Spark into an Eternal Flame
Article Article: The Portion Distortion Guide
Article Article: 9 Ways to Get More Out of Your Day
Other Resource Other Resource: Health Tip: Coping With Stress from Health Day

 
SparkRecipes Favorites
Shared/Submitted Recipes
Little Peep's Chicken Noodle Soup
4th of July Fresh Fruit Salad



Favorite Recipes
Jello Cottage Cheese Salad
Pork Chop & RIce Bake
Beef Pot Roast - Slow Cooker
911 Chocolate Emergency Cookies
Cherry Berry Oatmeal Cookies
Cornbread Stuffing
Yummy Sweet Potato Casserole
Roast Eye of Round (Lean)
Boston-Cream Peanut-Butter Breakfast Banana Split
Chicken Casserole
Cracker Barrel Style Pinto Beans
Bread Pudding
Jones Family Reunion Chocolate Chip Bundt Cake
Beef & Bean Chili RECIPE
Quick Pumpkin Pancakes
Baked Macaroni and Cheese
Lightened-Up Apple Crisp
Vanilla Flavoring
Red Hot Fusilli RECIPE
Slow Cooker Provencal Chicken and Beans
Homemade Protein Bars-chocolate
TK's Chicken Noodle Soup
Sesame Chicken
Grilled Strawberry & Cream Pita
Cool Cucumber Salad
Faux Fried Cheese Sticks
Davie's Black Beans & Whole Grain Brown Rice
Grab & Go Cottage Cheese Crunch
Spring Rolls
Seriously Simple French Toast
One pot Ground Beef, Corn and Rice
Scottish Eggs
Ground Beef Stroganoff
Easy Chicken and Dumplings
Breaded Chicken Parmesan
Chicken and Broccoli Casserole
Deb's Homemade Meat Spaghetti Sauce
Banana Chocolate Chip Muffins
Banana Bread
Slimmer Beef Stroganoff
Garlic Pita Chips RECIPE
Cheesy Grilled Banana Peppers
Sticky Chicken RECIPE
Southwest Chicken Stew
Chicken Fajitas -- Crockpot-style
Potato Cakes from leftover mashed potatoes, 6 servings
Ground Beef and Potato Casserole
Chicken casserole w/ cream cheese/sour cream


Reviewed Recipes
Beef Stroganoff (slow cooker)
Scottish Eggs