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SparkPeople Favorites
Article Article: Start a Small Streak
Article Article: Triglycerides and Your Health
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: 'Free' Foods for Diabetes
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
dailySpark Entry dailySpark Entry: The 4-Minute Miracle Workout (That Really Works)
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
Other Resource Other Resource: Back Extensions on Roman Chair Exercise Demonstration
Article Article: Add Strength Training for Lean Muscles
Article Article: 5 Minutes a Day to a Better Butt
Article Article: Healthy School Lunches Kids Will Actually Eat
Other Resource Other Resource: Low Mount Leg Curls with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Would You Consider Weight Loss Surgery to Lose Just 20 Pounds?
Other Resource Other Resource: Squat with front shoulder raises Exercise Demonstration
Article Article: Keep Healthy Snacks Handy
Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: 50 Foods Under 100 Calories
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Common Myths about Happiness
Article Article: 3 Exercises Every Woman Should Do
Article Article: FUNctional Fitness
Article Article: Shoot for the Moon
Article Article: Exercising with Lower Back Pain
Article Article: Our Best Summer Recipes!
Article Article: 25 Green Spring Cleaning Tips
Other Resource Other Resource: Single Leg Bridges on Board Exercise Demonstration
Article Article: A Lifetime of Failures (and Successes)
Other Resource Other Resource: 11 Delicious Meatless Meal Ideas Slideshow
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Other Resource Other Resource: Keeping Goals Top Of Mind
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Other Resource Other Resource: Site Tips and Tricks
Other Resource Other Resource: Lying Single-Leg Raises Exercise Demonstration
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: The Power of Gratitude
Article Article: Optimism and the Power of Positive Thinking
Article Article: Come On, Get Happy!
Other Resource Other Resource: Raynaud's Phenomenon - What Is It?
Other Resource Other Resource: Forward Lunges Exercise Demonstration
Other Resource Other Resource: Two-Leg Standing Balance on Board Exercise Demonstration
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Other Resource Other Resource: Classic Wood Chop with Medicine Ball Exercise Demonstration
Other Resource Other Resource: Standing Adduction Exercise Demonstration
Article Article: A Beginner's Guide to Yoga
Article Article: 3 Simple Ways to Build Consistency
Article Article: Get Fit Without Leaving the House
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories Slideshow
dailySpark Entry dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Other Resource Other Resource: Pendulum Exercise Demonstration
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Chips and Dips Get a Healthy Makeover
Other Resource Other Resource: Seated Butterfly Stretch Exercise Demonstration
dailySpark Entry dailySpark Entry: Physical Activity Boosts Kidís Brain Power
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball Exercise Demonstration
Other Resource Other Resource: Low Mount Reverse Flys with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Cut Your Workout Time in Half
Article Article: Cut Calories Without Dieting
dailySpark Entry dailySpark Entry: Sometimes When I Look at Myself...
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Hitting That Big Old Wall
Other Resource Other Resource: Reference Guide for Fiber
Other Resource Other Resource: Seated Knee Lifts with Chair Exercise Demonstration
dailySpark Entry dailySpark Entry: Eating Habits of
Article Article: Moderation in All Things
Other Resource Other Resource: Is it possible to be addicted to food and eating?
dailySpark Entry dailySpark Entry: My Favorite Pumpkin Recipes
dailySpark Entry dailySpark Entry: Muscle Your Way to Stronger Bones
dailySpark Entry dailySpark Entry: Healthy, Comforting Weeknight Dinners
dailySpark Entry dailySpark Entry: 10 Filling, Healthy Lunches
Other Resource Other Resource: One-Arm Side Pushups Exercise Demonstration
Other Resource Other Resource: T Stand Exercise Demonstration
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Adventures in Weight Loss: Coach Dean's Story
dailySpark Entry dailySpark Entry: The Cost of 'Taking a Break' for the Holidays
dailySpark Entry dailySpark Entry: 'Fake' Fiber in Your Food? How to Spot It
Other Resource Other Resource: Dumbbell Shrugs Exercise Demonstration
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Other Resource Other Resource: Single-Leg Calf Stretch with Wall Exercise Demonstration
Other Resource Other Resource: Lying Straight Leg Raises Exercise Demonstration
Article Article: No Pain = BIG Gain
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
Other Resource Other Resource: Dumbbell Lateral Raises Exercise Demonstration
Other Resource Other Resource: Alternating Dumbbell Biceps Curls Exercise Demonstration
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Lunch Strategies for Work
Other Resource Other Resource: Modified Seated Balance on Board Exercise Demonstration
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball Exercise Demonstration
Other Resource Other Resource: Kneeling Rollout with Ball Exercise Demonstration
Other Resource Other Resource: Vitamins, Omega-3s May Keep Brain From Shrinking: Study
Other Resource Other Resource: Lateral Lunges with Overhead Dumbbell Press Exercise Demonstration
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Other Resource Other Resource: Genie Sit Exercise Demonstration
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Back Extension with Ball Exercise Demonstration
Other Resource Other Resource: Calf Raises with Wall Exercise Demonstration
Other Resource Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
Other Resource Other Resource: Seated Dumbbell Concentration Curls Exercise Demonstration
dailySpark Entry dailySpark Entry: What I Love about My Body Now
Other Resource Other Resource: Lying Abduction Exercise Demonstration
Other Resource Other Resource: Seated Twist with Medicine Ball Exercise Demonstration
Article Article: Top 10 Strategies for Success
Other Resource Other Resource: Standing Side Bend with Towel Exercise Demonstration
Other Resource Other Resource: Squats Exercise Demonstration
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Single Leg Calf Raises at Wall Exercise Demonstration
Other Resource Other Resource: Lying Dumbbell Triceps Extensions Exercise Demonstration
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Step-Ups Exercise Demonstration
Other Resource Other Resource: Wall Pushups Exercise Demonstration
Other Resource Other Resource: Standing Russian Twist Exercise Demonstration
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: What Does 300 Calories Really Look Like?
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: Chef Meg's Decadent, Delicious (and Healthy!) Thanksgiving Menus
Other Resource Other Resource: Standing Abduction Exercise Demonstration
dailySpark Entry dailySpark Entry: The Highs and Lows of Losing 100 Pounds
Other Resource Other Resource: Dumbbell Side Bends Exercise Demonstration
Article Article: Alcohol and Weight Loss
Article Article: 25 Cheap Foods that are Good for You!
Other Resource Other Resource: New Guidelines Urge Cholesterol Check for All Kids Ages 9 to 11
Other Resource Other Resource: Medicine Ball Crunches Exercise Demonstration
Article Article: What You Need to Know About Fitness After 60
Other Resource Other Resource: Seated Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: Hip Flexor Exercise Demonstration
Other Resource Other Resource: Clamshell Crunch with Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Chest Press Exercise Demonstration
Article Article: 25 Ways to Get Back on Track Today
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Experts Design 'Toolkit' to Help Spot Teens With Mental Health Issues
Article Article: Goals that Help, Goals that Hurt
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: MRI Study Unfolds Clues to Memory
Article Article: A New Definition For 'Old'
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Teen Weight Affects Later Heart Disease Risk: Study
Article Article: The Seeds of a Healthy Diet
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: How Loving Myself Led to Losing Weight
Other Resource Other Resource: Low Mount Adduction with Band Exercise Demonstration
Article Article: Exercising to Build Strong Bones
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Steps Outlined to Screen All Newborns for Heart Defects
Article Article: An Introduction to Stationary Bikes
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Why Do We Beat Ourselves Up?
Other Resource Other Resource: Healthy Heart - Healthy Lifestyle Resources
Other Resource Other Resource: Anti-Clotting Drug May Cause Severe Bleeding With No Benefit
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Getting Your Greens
Article Article: The Truth about Alcohol and Heart Health
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Homemade Beauty Recipes for Skin
Article Article: Beat Stress, Weigh Less
Other Resource Other Resource: Motivational Quote by Author Unknown
Other Resource Other Resource: Motivational Quote by Vietnamese saying
Article Article: Lessons for All Walks of Life
dailySpark Entry dailySpark Entry: How Blogging Helps You Reach Your Goals
Insider Entry Insider Entry: Track Your Daily Mileage on Your Fitness Tracker

 
SparkRecipes Favorites
Favorite Recipes
Feta & Spinach Scramble
Mushroom 'Sausage' Gravy
End of Summer Salad
Black Bean Veggie Burgers
Easy Peanut Butter Cookies
Carrot-Cranberry Salad
Garden Harvest Vegetable Soup
Roasted Corn and Pepper Soup
Grilled Strawberry & Cream Pita
Crustless Pumpkin Pie
Crunchy Cole Slaw
Easy Watermelon & Feta Salad
Quinoa-Black Bean Casserole
High-Protein, Low-Sugar Blueberry Muffins
5-Minute Berry Smoothie
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Summer Cucumber Salsa
Easy Low Fat Individual Peach Cobblers
Avocado Tomatoe Corn Salad
Pico de Gallo - Authentic Mexican Salsa
Summer Fresh Fruit Salad - Strawberry/Mango
Coleslaw
Cheddar-Stuffed Black Bean and Mushroom Burgers
Flaxseed, Wheat, and Bran Muffins
Southwest Chicken and Black Bean Soup
Black Bean Hummus
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Slim Lemon Squares
Double Chocolate Brownies
Broiled Tilapia Parmesan
Broiled Cinnamon Peaches
Homemade Greek Yogurt Salad Dressing
Almond Rice RECIPE
Baked Grapefruit
White Bean Tapenade RECIPE
Halibut Stew with Fresh Herbs
Black Bean and Cabbage RECIPE
Whole Wheat Oat Pumpkin Muffins
Roasted Winter Vegetables
Zucchini Brownies
Orange Cranberry Muffins
Roasted Root Vegetables
Loaded Potato Soup
Noodles with Easy Peanut Sauce
Caribbean Style Black Beans RECIPE
Egg Muffin Breakfast
Easy Vegetarian Tomato Sauce
15-Minute Fish with Parsley Pesto
Pea and Macaroni Pie
Vegetarian Sweet Potato Pie
Garlic-Balsamic Vinaigrette
Mock Kettle Popcorn
Simply Popped Popcorn
Cranberry-Almond Oatmeal Cookies
Bean, Corn & Avocado Salad
Homemade Salsa
High Fiber Brownies
Moist Pumpkin Cake
Watermelon Blueberry Banana Split RECIPE
Homemade Vegetable Stock (Salt-Free)


Reviewed Recipes
Dill Pickle and Peanut Butter Wrap
Fresh No-Cook Tomato Sauce
Frosty Peach Shake RECIPE
Black Bean Veggie Burgers
Grapefruit Salad
Cinnamon Chocolate Shortbread