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Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: Low-Impact Exercises That Burn Major Calories
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Talk Yourself into Reaching Your Goals
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Helping Others Make Healthy Lifestyle Choices
dailySpark Entry dailySpark Entry: A 5-Minute Workout to Work Your Butt Off
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
Other Resource Other Resource: 1st OTC Drug Approved for Women With Overactive Bladder
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 7 Strength Training Excuses: Busted!
Article Article: The Crunch Test
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: How to Create the Perfect Workout Playlist
dailySpark Entry dailySpark Entry: Organizing Your Home Office
Article Article: High Intensity Strength Training
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: The Bikini Workout
Article Article: Bored with Your Healthy Breakfast?
Article Article: Stretching Should Not Be Missing In Action
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: 8 Lower Body Resistance Band Exercises
Article Article: The Perks and Pitfalls of Isometrics
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: 7 Sure-Fire Tips to Get Kids Excited about Healthy Cooking
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: Goal-Setting Skills for Life
Article Article: New Year's Resolution Survival Guide
Article Article: Make Your Resolutions On Purpose This Year
Article Article: Weight Loss Resolution? No Way!
dailySpark Entry dailySpark Entry: 4 Motivational Tips to Help You Set New Year's Goals
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
dailySpark Entry dailySpark Entry: Muscle Your Way to Stronger Bones
dailySpark Entry dailySpark Entry: Health and Fitness Resources for Kids
dailySpark Entry dailySpark Entry: My Therapist Cat Talks Me Out Of Post-Goal Letdown
dailySpark Entry dailySpark Entry: What is Your True Size?
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: Chew on This: Cookout Facts + Trivia for Labor Day
Article Article: 25 After-School Snack Ideas
dailySpark Entry dailySpark Entry: Take the Hassle Out of Packing School Lunches
Article Article: 14 Ways to Encourage Kids to Play Outdoors
dailySpark Entry dailySpark Entry: 5 Reasons I've Never Had a Running Injury
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
Article Article: Eating with Diabetes: Smart Snacking
dailySpark Entry dailySpark Entry: How I Stop a Binge
Article Article: The Benefits of Circuit Training
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Find Scheduling Zen
Article Article: Running Workouts to Increase Speed
Article Article: Running Workouts to Build Endurance
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: Why Strength Training Is a Necessity for Older Adults
Article Article: Running Workouts with Interval Training
Article Article: Dining Strategies for Specific Cuisines
Article Article: Spark Your Way to a 5K
Article Article: Stop Smoking and Gain Weight? Not Necessarily!
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Are Your Fitness Goals Realistic?
Article Article: 31 Days to Unbreakable Resolutions
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: High Performance Nutrition - Part 2
Article Article: Intermediate Walking Workouts
Article Article: 30 Days to Greater Happiness
Article Article: 5 Things You Can Learn from Your Mistakes
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Find a Fitness Buddy
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Helping Your Overweight Child
Article Article: Restaurant Nutrition Index
Article Article: Become Your Own Best Motivator
Article Article: Find Your Perfect Weight - Part 1
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Slow and Easy Crockpot Cooking
Article Article: Food All Stars
Article Article: Managing Menopause with a Healthy Diet
Article Article: Reference Guide to Body Composition
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Cardio Tunes!
Article Article: What Does 300 Calories Really Look Like?
Article Article: The Portion Distortion Guide
Article Article: The Truth About Carbohydrates
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: How to Choose a Personal Trainer
Article Article: High Intensity Interval Training
Article Article: 'How I Changed My Life in 28 Days' *
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dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s

SparkRecipes Favorites
Favorite Recipes
Chinese Orange Chicken
Kate B's Amazing Kale and Eggs
Honey Garlic Pork Chops
Tropical Grilled Chicken
Topless Chicken Pot Pie
Bread pudding (Rye and Blueberries)
Meg's Pan-Fried Chicken
Slimmer Sausage and Peppers
Easy Peanut Butter Cookies
Nutty Baked Apples with Raisins
Crispy Garlic Kale with Chorizo and Beans
Lightened-Up Apple Crisp
Breakfast Casserole
Garlic-Herb Potato Packs
One-Skillet Mexican Beef & Rice Casserole
Green Beans with Balsamic Onions and Almonds
Mediterranean Garden Frittata
Slow Cooker Meatloaf
Bacon-Wrapped Water Chestnuts (Rumaki)
Cheeseburger Soup
Easy Teriyaki Meatballs
Mexican Lasagna
Buttermilk Marinated Chicken Breasts (OAMC)
Cottage Cheese, Spinach, and Tomato Omelet
Mexican Chicken and Rice Casserole
Loaded Potato Soup
Buffalo Chicken Mac n Cheese
Pecan Pie
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Yogurt Jello
Baked Potato Soup
Banana Peanut Butter Oatmeal
Breaded Chicken Parmesan
Grilled BBQ Chicken Flatbreads
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Garlic Brown Sugar Chicken
Whole-Wheat Buttermilk Biscuits
Samantha's Creamy Cauliflower Soup
Silky Smooth White Icing
Crispy Faux-Fried Mexican Chicken
Guilty Pleasure Nachos
Grilled Garlic Citrus Flank Steak
Potatoes and Ham Au Gratin
Peppercorn Steak with Herbed Blue Cheese
Cottage Pie
Slimmed Down Shrimp and Cheesy Grits
Slow Cooker Provencal Chicken and Beans
Slow Cooker Salsa Chicken
Chicken Enchilada Casserole
Sesame Chicken
Crustless Spinach, Onion and Feta Quiche
Taco Soup
20-Minute Chicken Parmesan RECIPE
Ginger Beef
Soft-Serve Banana 'Ice Cream'
Sunday Morning Strawberry Pancakes
Baked Chicken with Garlic and Sun Dried Tomatoes
Baked Egg Cups
Easy Asparagus Au Gratin
Crispy Yogurt and Berry Parfaits
Caribbean Chicken RECIPE
100 Calorie Cinnamon Pancakes!
Grilled Strawberry & Cream Pita
Fruit Pizza
Spinach-Berry Salad
Southwest Pasta Salad
Sausage, Egg & Cheese Breakfast Roll-Up
Roasted Cauliflower
Coach Nicole's Mini Vegetable Frittatas
Chicken Oregano with Sweet Peppers
Slow Cooker Lasagna
Skinny Sour Cream & Chicken Enchiladas
Chicken Asparagus Fritata Cups
Pineapple & Pork Stir-Fry
Gingered Pork & Pineapple
Taco Seasoning
Southwestern Chicken Soup
Elaine's Healthy Cornbread Muffins
Slow Cooker Marinara Chicken and Vegetables
Baked Chicken Salsa
Slow Cooker Sloppy Turkey Jane's
Easy & Wholesome Zucchini Muffins
Tangerine Beef Stir-Fry
Steak and Veggie Stir Fry (1 cup servvings)
Blueberry Muffins RECIPE
Leftover Magic: Sweet & Sour Style Pork
Healthy Breakfast Cookie
Mousse a la Banana RECIPE
Quick Leftover Pork Stirfry
Chicken & Asparagus Pasta
Roasted Corn and Pepper Soup
Spinach-Feta Personal Pizza
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
sweet slow-cooker turkey meatloaf
Pork Chops and Apples
Chicken Nachos
Fresh Fruit Salad with Honey-Yogurt Dressing
Flaxseed, Wheat, and Bran Muffins
20 Minute Ginger-Garlic Chicken
Easy Ginger-Garlic Sauce
Italian Herb Seasoning
Greek Turkey Burger
Southwestern Eggrolls
Apple and Pork Stir-fry with Ginger
Maple Pecan Chicken
Cranberry-Almond Oatmeal Cookies
Slow Cooker Ham and Scalloped Potatoes
Petite Pecan Tarts
Mexican Pizza
Crockpot Chicken Tortilla Soup
Slow Cooker Chicken Pineapple Teriyaki
Slow Cooker Chicken Stew
Slow Cooker Southwest Chicken
Shake and Serve Apple Walnut Salad w/Balsamic Vinigrette
Banana Bread
Creamy Shrimp Pasta
Apple Pockets
Baked Cinnamon Apples RECIPE
Oatmeal Apple Cookies
Low Fat Hash from Leftovers
Easy Slow Cooker Chicken Dinner
Caramel Popcorn
Grilled sweet and sour shrimp
Grilled Sweet-and-Sour Chicken Packets With Rice
Honey Grilled Chicken Breasts
Cauliflower faux potato salad
Southwest Chicken Stew
Tomato and Spinach Chicken
Broiled Cinnamon Peaches
Turkey Taco Salad
Chicken and Vegetable Stir-Fry RECIPE
Devilish Chocolate Muffins
Tex Mex Calzones
Chicken Escondido
Banana Chocolate Chip Muffins
Slow-Cooker Salsa Chicken
Slow Cooker Roast Beef
Slow Cooker Roast Beef
Turkey and Black Bean Sloppy Joes
Quinoa with Spinach and Feta Cheese
Ginger Pineapple Chicken (Slow Cooker)
Light French Toast
Southwest style turkey chili, slow cooker

Shared/Submitted Cookbooks