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Other Resource Other Resource: Leaning Single-Leg Calf Stretch Exercise Demonstration
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
Other Resource Other Resource: Leg-Toning Chair Exercises Video
Other Resource Other Resource: A 5-Minute Wake Up Call for Your Whole Body
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: 10 Exercises That Target the Triceps
Other Resource Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Ball Video
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Article Article: The Importance of Training the Shoulder
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Thigh Toning Workout Video
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Other Resource Other Resource: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video
Article Article: 5 Exercises You Should Never Do
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: 9-Minute Arm Workout with Dumbbells Video
Other Resource Other Resource: Bootcamp: 9-Minute Core Workout Video
Other Resource Other Resource: 5-Minute Butt Firming Workout with Foam Roller Video
Other Resource Other Resource: The Best Desk Stretches Video
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Article Article: Seated Workout Videos
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Other Resource Other Resource: 15-Minute Desk Workout Video
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Other Resource Other Resource: Coach Nicole's Favorites: Lunges with Ball Video
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: Reference Guide to Stretching
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Other Resource Other Resource: 15-Minute Abs Workout Video
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Other Resource Other Resource: Soft Tissue Sarcoma - What Is It?
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Other Resource Other Resource: Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: New YOU Bootcamp: 7-Minute Leg Shaping Workout Video
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: 7 Whole-Grain Pastas You've Never Tried
Other Resource Other Resource: Bootcamp: 7-Minute Arm Shaper with Dumbbells Video
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
Article Article: 7 Exercises to Work Your Whole Body
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Other Resource Other Resource: Bootcamp: 10-Minute Lean Legs Workout Video
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Upper Body Sculpt Video
Article Article: Is Gluten-Free the Way to Be?
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
dailySpark Entry dailySpark Entry: 10 Ways to Eat Tomatoes
Other Resource Other Resource: 4-Minute Lower Body Stretching Routine Video
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: The 13 Best Abs Exercises
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Exercises for Carpal Tunnel Syndrome
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Sneaky Leg-Toning Exercises You Can Do in a Chair
Article Article: VIDEO: 10-Minute Upper Body Dumbbell Workout
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Advanced Stretching Routine
Article Article: Daily Stretching Routine
Article Article: Quick and Easy Stretching Routine
Article Article: Basic Stretching Routine
Article Article: VIDEO: Lower Body Stretching Routine
Other Resource Other Resource: Stretching Exercises
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: 9-Minute Seated Upper Body Workout
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: 5-Minute Beginner Abs Workout with Ball
Article Article: Breaking Your Sugar Addiction
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: VIDEO: 12-Minute Seated Core Workout
dailySpark Entry dailySpark Entry: We Tried It: Healthier Options at Dunkin' Donuts
Article Article: The Science Behind Soy
Article Article: Getting on the Treadmill
Article Article: All About Artificial Sweeteners
Article Article: Easy Vacation Exercises
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: Give Your Workout a SparkStart
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: Healthy Restaurant Finds
Article Article: Save Time with Big Batch Cooking
Article Article: Seated Stretching Routine
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: The Bikini Workout
Article Article: How to Breathe During Exercise
Article Article: What You Need to Know About Fitness After 60
Article Article: No More Boring Oatmeal!
Article Article: The 15-Minute Gardener's Workout
Article Article: Fantastic Frozen Dinners
Article Article: 5 Savory Salad Ideas for Fall and Winter
Article Article: A Healthy Game Plan for Super Bowl Sunday
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Is It a Cold or the Flu?
Article Article: Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: Reference Guide to Strength Training
Insider Entry Insider Entry: Reset Your Article SparkPoints
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Strategies for Salad Bar Survival
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: Senior Health
dailySpark Entry dailySpark Entry: Figure-Friendly Desserts for Fall
Other Resource Other Resource: Myofascial Calf Release
Article Article: The Portion Distortion Guide
Article Article: Why Strength Training is a Must for Everyone
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Dumbbell Chest Press on Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Eggs Being Produced by Recall Farms Safe, if Pasteurized, Experts Say from Health Day
Article Article: Best and Worst Fish Choices
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Light Baking Done Right
Article Article: Exercises to Improve Your Posture
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Resistance Band Workout Videos
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Applebee's
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Blueberries
Article Article: Smart Portion Control Tips and Recipes
Article Article: The 22 Healthiest Fast Foods
Article Article: Our Best Summer Recipes!
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Build a Better Burrito
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Know Your Menu Watch Words
Article Article: Basic Motivation for a Healthy Diet
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each

 
SparkRecipes Favorites
Shared/Submitted Recipes
3-2-1 cake
Norma's Vinaigrette
Pumpkin Pie Pudding
So-Good Sausage Gravy 'n Muffin
Sweet and Sour Baked Cabbage
Southern Cornbread, Martha White recipe
Rolo Pretzel Candy
Appalachian Cabbage Pudding
Almond Puff
Cherry Clafouti
Zucchini with Carrots and Spinach
Blueberry Sauce
Candida Diet Beef and Cabbage mix
Beef Heart with Mushrooms
Black Bean & Corn Salad



Favorite Recipes
Slow Cooker Pork with Greens and Beans
Cucumber in Yogurt Dill Sauce
Summer Fresh Fruit Salad - Strawberry/Mango
Black Bean Hummus
Stir-Fry Vegetable with Shirataki Tofu Noodles
Dilled Shrimp with Farfalle
Chocolate Chip Pecan Pie Bars (Betty Crocker)
Chocolate Cinnamon Bread Pudding
Red, White & Blueberry Crisp
Personal Blueberry-Peach Cobblers by SP_Stepf
15 Minute Chili RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
BBQ Steak Wrap
Peanut and Sesame Noodles RECIPE
Watermelon Blueberry Banana Split RECIPE
White Beans, Spinach and Tomatoes over Linguine
Southwest Pasta Salad
Fruit Pizza
Chicken Oregano with Sweet Peppers RECIPE
Taco Seasoning
Stir-fried Kale with Slivered Carrots RECIPE
Roasted Chicken with Herb Oil
Spring Rolls
Linguine with Spicy Shrimp
Beef gyros
Sliced Baked Apple
Lemon Garlic Tilapia


Reviewed Recipes
All American Stuffed Peppers
Pineapple Angel Food Cake
Homemade Applesauce
Cup o' Cobbler for One
Raspberry Cream Cake
Quinoa with Pea Pods and Peppers
Simple Grilled Salmon
Broccoli-Raisin Salad with Chickpeas
Grilled Hearts of Romaine
Slow Cooker Chicken and Dumplings
The BEST Tuna Salad
Orzo Salad w/ spinach, feta, & lemon
Guilt-less Apple Celery Salad
Skinny Scalloped Sweet Potatoes
Orange Cranberry Muffins
Baked Eggplant Parmesan
Slow Cooker Creamy Italian Chicken
Crustless Spinach, Onion and Feta Quiche
Caponata Casserole with Chicken and Quinoa
Orange Chicken with Asparagus
Roasted Fennel and Peppers
South Beach Chicken Mole
Ham & Cheese Stuffed Chicken Breasts
Slow Cooker BBQ Pulled Pork Roast
Slow Cooker Cream of Chicken and Rice Soup
Slow-Cooker Salsa Chicken
White Chicken Chili
Butternut Squash Mac and Cheese
Spicy Sweet Potato Chips
Black Bean Chicken
Honey Mustard Roasted Chicken RECIPE
Carrot-Cranberry Salad
Osso Buco
Bruschetta-Stuffed Mushrooms
Spinach with Golden Raisins and Pine Nuts RECIPE
African Sweet Potato Stew
Kentucky Hot Brown
Mock Wendy's Frosty
Chili Beef Polenta Bake
Feta & Spinach Scramble
Slow Cooker Vegetarian Chili
Oven Roasted Brussels Sprouts
Parmesan Lemon Herb Brown Rice
Baked Scallops
Greek Turkey Burger (Chef Meg's Makeover)
Southwest Pumpkin Burgers
Rustic Italian Tortellini Soup
Slow Cooker Pork with Greens and Beans
Garlic Brown Sugar Chicken
Grilled Eggplant
Vegan Cashew Broccoli Tofu Stir-Fry
Garden Potato Salad
Almond Custard Peach Galette
Grilled Onions
Grilled Yellow Squash
Spring Rolls
Creamy Green Enchiladas
Blueberry 'Playdate' Coffee Cake
'Down Home' Nova Scotian Blueberry Pancakes
Greek Turkey Burger (Chef Meg's Makeover)
Crab and Rice Salad
Blueberry Peach Cobbler
Healthy Blueberry Scones
Moo Shu Vegetables
Moo Shu Vegetables
100 Calorie Cinnamon Pancakes!
Split pea and ham soup (slow cooker)
Balsamic Strawberries with Ricotta Cream
Homemade Ricotta Cheese
Nutty Baked Apples with Raisins
Herbed Bulgur and Lentil Salad
Cauliflower Cheddar Gratin with Horseradish Crumbs
Coach Nicole's Vegetable Fried (Brown) Rice
Savory Spinach & Tomatoes
Whole Wheat Couscous with Spinach and Squash
911 Chocolate Emergency Cookies
Roasted Fennel
zuchinni pie
Bavarian Beef
Broccoli Salad
Tofu and Squash Curry
Chocolate Cream Pie
Dawn's Famous Best Chicken and Fruit Salad
Cheesy Broccoli Tofu Casserole
Keema (Ground Beef Casserole)
Crispy Tofu and Vegetables
Ground Chicken Stir Fry
Banana Bread Pancakes
Crab and Cilantro Salad
Chocolate Cinnamon Bread Pudding
Stir-Fry Vegetable with Shirataki Tofu Noodles
SOUTHERN COUNTRY CORNBREAD
Turnip Greens with Cornbread Dumplings
Petite Pecan Tarts
Vegan Moroccan-Style Chickpeas
Kohlrabi 'n' Carrot Bake
Baked Elbow Macaroni With Italian Sausage and Peppers
Thai Chicken Coconut Soup
Miracle Cauliflower Soup
Slow Cooker Chicken With White Beans
Lowfat Eggplant parmesan
Whole Wheat Pumpkin Spice Pancakes
Curried Carrot Soup by FANNETASTIC FOOD
Spicy Black Bean Burgers RECIPE
Maryland Creamy Potato Cauliflower Soup
Gooey and Sweet Baked Apple Treat
Whole Wheat (from scratch) Pizza Crust
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Hawaiian Banana Muffins2 (Whole Grain)
Slow Cooked Apple Sauce
Roasted Garlic and Green Pea Pasta Sauce
Poached Salmon with Cucumber Dill Sauce
Red pepper, lentil and sausage soup
Quinoa with Spinach and Feta Cheese
broiled scallops honey-lime
Peanut butter Banana Breakfast smoothie
Shrimp and Tofu in Hoisin sauce
Refreshing Cucumber Sandwiches
Skillet Lasagna
Vegetarian Chili RECIPE
Chicken & Asparagus Pasta
No Bake Graham Cracker Cheesycake
Dilled Shrimp with Farfalle
Personal Blueberry-Peach Cobblers by SP_Stepf
Slow Cooker Boston Baked Beans
Greek-Spiced Baked Shrimp
Mariah's pizza sauce
BBQ Steak Wrap
Vegan Lentil Burgers
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
White Beans, Spinach and Tomatoes over Linguine
Whole Wheat Pasta with Sesame Peanut Sauce
Hummus
Braised Leeks
Stir-fried Kale with Slivered Carrots RECIPE
Baked Cod w/ Vegetables
Crockpot Bean Soup w/Ham
Asian Chicken Salad
Sliced Baked Apple
Beef gyros


Shared/Submitted Cookbooks
Mary Ellen's recipes
Sweets, Snacks & Desserts
Veggies, Salads & Side Dishes
Sauces, Seasonings and Rubs