Start
my Nutrition
my Fitness
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
MANKIE87
15,121
SparkPoints
SparkFriends
SparkTeams
Favorites
Secrets of Success
MANKIE87's Favorites
Back to MANKIE87's Homepage
Interact with MANKIE87
SparkPeople Favorites
Article:
How to Meet Your Protein Needs without Meat
Article:
5 Ways to Prevent Food from Going to Waste
dailySpark Entry:
9 Little Tricks that Make Working Out A Lot Easier
dailySpark Entry:
Eating Healthy on a Budget: It Can Be Done!
dailySpark Entry:
Eating Healthy on a Budget: It Can Be Done!
dailySpark Entry:
Health and Fitness Resources for Kids
Article:
25 After-School Snack Ideas
dailySpark Entry:
Easy Tips for Getting More Veggies and Whole Grains on the Table
Article:
How to Keep Fruits and Veggies Fresh
Article:
Throw a Fitness Party!
Article:
A Getting-Started Guide to CSAs
Article:
Running Workouts to Increase Speed
dailySpark Entry:
What To Do the Week Before Running a Race
Article:
How to Pick a Healthy Breakfast Cereal
dailySpark Entry:
15 Hunger-Fighting Foods
dailySpark Entry:
Finding Freedom from Numbers
Article:
Go Nuts for Nut Butters!
Article:
Herbs and Spices to 'Spark' Your Food
Article:
De-Stress in 3 Minutes or Less
Article:
Light Baking Done Right
Article:
Sensational Substitutions for Cooking and Baking
Article:
VIDEO: 10-Minute Cardio Kickboxing Workout
Article:
VIDEO: Day 1 New YOU Bootcamp Workout
Article:
Smoothie Smarts
Article:
Exercise and Your Period
Article:
The Right Salad May Help You Eat Less
Article:
Non-Dairy Alternatives to Cow's Milk
Article:
Easy Ways to Cook Whole Grains
Article:
Slow and Easy Crockpot Cooking
Article:
Pave the Way for Persistence
Article:
Give Yourself a Reality Check-Up
Article:
6 Characteristics of Effective Goal-Setting
Article:
Write Your Vision Statement for Weight Loss
Article:
Become Your Own Best Motivator
Article:
Tame the Emotional Eating Beast for Good
Article:
Stop Feeling Guilty about Every Mistake
Article:
Take the Stress Out of Weighing In
Article:
Put the 'I' Back in Your Vocabulary
Article:
4 Steps to Lasting Behavioral Change
Article:
Shopping Cart Essentials
Article:
Exercising with Lower Back Pain
dailySpark Entry:
Need Motivation to Get Moving?
Article:
Food All Stars
Article:
85 Tips & Strategies for Dining Out
Article:
What Does 300 Calories Really Look Like?
Article:
Baffled by Bread? How to Choose the Best Loaf
Article:
Over 100 Super Foods for a Super You
Article:
How to Read a Nutrition Facts Label
Article:
Know Your Menu Watch Words
Article:
The Portion Distortion Guide
Article:
The Vegetarian Way
Article:
Outsmart Your Cravings with These Smarter Temptations
Message Board:
How to not gain weight on vacation.
Article:
What to Eat After You Work Out
SparkRecipes Favorites
Shared/Submitted Recipes
Vegetarian Sausage Breakfast Gravy
Original Dirt Pudding
Summer Chowder (Vegan)
Potato & Veggie Fritters
Spinach Tomato Orzo Soup (Vegan)
Cranberry Orange Muffins (Vegan)
Sun-Dried Tomato Cream
Beef Pepper Steak
Raspberry Truffle Brownies
Vegan Dip
Pizza Dough
Vegan Chik'n Enchiladas
Blue Moon Cup Cakes
Cream of Soup Base
Crock Pot Broccoli Cheddar Soup
Open-Faced Meatball Sandwiches
Pumpkin Pie Crescent Rolls
Lemon 7UP Cupcakes
Green Chile Cheeseburger
Macaroni & Cheese With Jalapenos
Ann's Mac & Cheese
Pumpkin Spice Cake with Cream Cheese Frosting
Chicken Salad Sandwich with Curry and Raisins
Hearty Lasagna
Caramel Apple Oatmeal Cookies
Barbecue Pulled Chicken Sliders
Melissa d'Arabian's Black Bean Hummus
Salmon Cakes
Oven-Baked blueberry French Toast
Chocolate Chip Cookie Cake
Barbeque Meatloaf
No-Bake Chewy Cookies and Cream Bars
Clean Eating Chicken & Dumplings
Stromboli
Honey Vanilla Fromage Blanc
90 Calorie Smoothie
Modified Buffalo Chicken Dip
Buffalo Chicken Dip
Roasted Carrots and Onions
Decadent Caramel Brownies
Oatmeal Chocolate Chip Cookies
Nacho Cheese Dip
Cranberries N' More
Chicken Tortilla Soup
Favorite Recipes
Sesame Chicken
Spinach Tomato Orzo Soup
Vegan Ranch Dressing
Szechuan Broccoli
Christmas Sugar Cookies
Gingerbread Cupcakes
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Old English Cheese Dip
SparkPeople Cookbook SNEAK PEEK: Meg-herita Pizza
Banana Bread
Chicken Fried Rice
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
pumpkin plus any cake mix
Mongolian Beef
Turkey Chili with Corn and Black Beans
Cheesy Scalloped Potatoes
Chicken Escondido
Summer Cucumber Salsa
Parmesan Tuna Patties (low fat, low carb)
Warm Steak & Potato Salad
Low-Fat Whole Wheat Pancakes
Auntie Bonnie's Potato Cucumber Salad RECIPE
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Spinach-Berry Salad
Salsa with Corn and Black Beans
Sweet and Spicy Potato Oven Fries
Raspberry Syrup
Olive Garden Salad Dressing
Roasted Broccoli (1 cup/serving)
Alton Browns Swiss Steak
Mexican rice and black beans
Coach Nicole's Vegetarian Lentil Loaf
Frozen Pudding Pops
Slow Cooker Lasagna
Cocoa Meringue Shells
Pumpkin Dip
Broiled Asparagus
Turkey Sausage Gravy & Biscuits
Renovated General Tsao's Chicken
Turkey and Black Bean Sloppy Joes
Veggie Dip (low-fat & low-carb)
Reviewed Recipes
Spinach Tomato Orzo Soup
Gingerbread Cupcakes
Banana Bread
French (Women Don't Get Fat) Toast
Chicken Escondido
Whole wheat buttermilk drop biscuits (dough)
Ferber's, now Famous, Spaghetti Sauce
Summer Cucumber Salsa
Parmesan Tuna Patties (low fat, low carb)
Low-Fat Whole Wheat Pancakes
Low Fat, Low Calorie Zucchini Bread
Warm Steak & Potato Salad
Zucchini boats
cream cheese, almonds, and raisins wrap
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Honey Mustard Sauce
Roasted Broccoli (1 cup/serving)
Olive Garden Salad Dressing
Breaded Chicken Parmesan
Raspberry Syrup
Mexican rice and black beans
Garlic Spinach Stuffed Chicken
Caribbean Chicken RECIPE
Renovated General Tsao's Chicken
Veggie Dip (low-fat & low-carb)
Shared/Submitted Cookbooks
Chicken
Breakfast
Asian Dishes
Things to Try
Side Dishes
Misc. Main Course Dishes
Favorites
Appetizers
Drinks
Condiments/Sauces
Dessert
Ham
Vegetarian
Lunches
Salads
Spice Mixes
Soups