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Article Article: How to Meet Your Protein Needs without Meat
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dailySpark Entry dailySpark Entry: Eating Healthy on a Budget: It Can Be Done!
dailySpark Entry dailySpark Entry: Health and Fitness Resources for Kids
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SparkRecipes Favorites
Shared/Submitted Recipes
Vegetarian Sausage Breakfast Gravy
Original Dirt Pudding
Summer Chowder (Vegan)
Potato & Veggie Fritters
Spinach Tomato Orzo Soup (Vegan)
Cranberry Orange Muffins (Vegan)
Sun-Dried Tomato Cream
Beef Pepper Steak
Raspberry Truffle Brownies
Vegan Dip
Pizza Dough
Vegan Chik'n Enchiladas
Blue Moon Cup Cakes
Cream of Soup Base
Crock Pot Broccoli Cheddar Soup
Open-Faced Meatball Sandwiches
Pumpkin Pie Crescent Rolls
Lemon 7UP Cupcakes
Green Chile Cheeseburger
Macaroni & Cheese With Jalapenos
Ann's Mac & Cheese
Pumpkin Spice Cake with Cream Cheese Frosting
Chicken Salad Sandwich with Curry and Raisins
Hearty Lasagna
Caramel Apple Oatmeal Cookies
Barbecue Pulled Chicken Sliders
Melissa d'Arabian's Black Bean Hummus
Salmon Cakes
Oven-Baked blueberry French Toast
Chocolate Chip Cookie Cake
Barbeque Meatloaf
Guava Cupcake
No-Bake Chewy Cookies and Cream Bars
Clean Eating Chicken & Dumplings
Stromboli
Honey Vanilla Fromage Blanc
90 Calorie Smoothie
Modified Buffalo Chicken Dip
Buffalo Chicken Dip
Roasted Carrots and Onions
Decadent Caramel Brownies
Oatmeal Chocolate Chip Cookies
Nacho Cheese Dip
Ham Hock and Lentil Soup
Cranberries N' More
Chicken Tortilla Soup



Favorite Recipes
Sesame Chicken
Spinach Tomato Orzo Soup
Vegan Ranch Dressing
Szechuan Broccoli
Christmas Sugar Cookies
Gingerbread Cupcakes
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Old English Cheese Dip
Skinny Pizza Margherita
Banana Bread
Chicken Fried Rice
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
pumpkin plus any cake mix
Mongolian Beef
Turkey Chili with Corn and Black Beans
Cheesy Scalloped Potatoes
Chicken Escondido
Summer Cucumber Salsa
Parmesan Tuna Patties (low fat, low carb)
Warm Steak & Potato Salad
Low-Fat Whole Wheat Pancakes
Auntie Bonnie's Potato Cucumber Salad RECIPE
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Spinach-Berry Salad
Salsa with Corn and Black Beans
Sweet and Spicy Potato Oven Fries
Raspberry Syrup
Olive Garden Salad Dressing
Roasted Broccoli (1 cup/serving)
Alton Browns Swiss Steak
Mexican rice and black beans
Coach Nicole's Vegetarian Lentil Loaf
Frozen Pudding Pops
Slow Cooker Lasagna
Cocoa Meringue Shells
Pumpkin Dip
Broiled Asparagus
Turkey Sausage Gravy & Biscuits
Renovated General Tsao's Chicken
Turkey and Black Bean Sloppy Joes
Veggie Dip (low-fat & low-carb)


Reviewed Recipes
Spinach Tomato Orzo Soup
Gingerbread Cupcakes
Banana Bread
French (Women Don't Get Fat) Toast
Chicken Escondido
Whole wheat buttermilk drop biscuits (dough)
Ferber's, now Famous, Spaghetti Sauce
Summer Cucumber Salsa
Parmesan Tuna Patties (low fat, low carb)
Low-Fat Whole Wheat Pancakes
Low Fat, Low Calorie Zucchini Bread
Warm Steak & Potato Salad
Zucchini boats
cream cheese, almonds, and raisins wrap
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Honey Mustard Sauce
Roasted Broccoli (1 cup/serving)
Olive Garden Salad Dressing
Breaded Chicken Parmesan
Raspberry Syrup
Mexican rice and black beans
Garlic Spinach Stuffed Chicken
Caribbean Chicken RECIPE
Renovated General Tsao's Chicken
Veggie Dip (low-fat & low-carb)


Shared/Submitted Cookbooks
Misc. Main Course Dishes