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Article Article: Top 10 Strategies for Success
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Secrets of Strong Starters
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Going Through the Emotions
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Goals that Help, Goals that Hurt
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Article Article: 3 Simple Ways to Build Consistency
Article Article: Managing Arthritis with Exercise
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Ouch! Avoiding the Aches and Pains
dailySpark Entry dailySpark Entry: So You Think You Hate Veggies? Green Beans
Article Article: De-Stress in 3 Minutes or Less
Article Article: Exercising with a Stability Ball
Article Article: More Than 100 Superfoods for a Super You
Article Article: An Exercise in Proper Breathing
Article Article: Cut Calories Without Dieting
Article Article: The Portion Distortion Guide
Article Article: The Key to Weight-Loss Success
Article Article: Stop Dieting and Start Living!
Article Article: Do's and Don'ts of Goal Setting
Article Article: Use Smart Goal-Setting Techniques
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: Seeing is Achieving
Article Article: Plateau Busters - Part 1
Article Article: 'I Never Expected to Inspire Others'
Article Article: Get a Handle on Emotional Eating
Article Article: Overcoming Overeating
Message Board Message Board: Introduce Yourself! Plus, 10 things about you!
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Learn to Love A.M. Exercise
Article Article: 7 Healthy Hemp Foods to Try

SparkRecipes Favorites
Shared/Submitted Recipes
Black Bean Brownies
Mixed Bean Soup
Salad to last 5-7 days
Stuffed Pepper Soup
Cranberry Relish

Favorite Recipes
Pico de Gallo - Authentic Mexican Salsa
Black Bean & Corn Salad
Mexican Pizza
Stepf's Cornmeal Crust for Mexican Pizza
Easy & Wholesome Zucchini Muffins
Coach Nicole's Fresh & Skinny Guacamole
White Beans, Spinach and Tomatoes over Linguine
White Chicken Chili
Broiled Tilapia Parmesan
20 Minute Chicken Creole RECIPE
Grilled Vegetables with Pineapple
Greek Grilled Chicken
Five Star Grilled Vegetables
Red, White & Blueberry Crisp
Spinach-Berry Salad
Carrot Pumpkin Bars
Herbed Bulgur and Lentil Salad
Easy Pork Won Tons RECIPE
Chicken Vegetable Soup with Rice
Coach Nicole's Yummy Hummus
Pumpkin Custard
Skinny Sour Cream & Chicken Enchiladas
911 Chocolate Emergency Cookies
Cocoa Meringue Shells
Sloppy Garden Joes RECIPE
Flaxseed, Wheat, and Bran Muffins
Vegetable Beef Soup
Foolproof Oven Baked Brown Rice
Mama's Red Beans and Rice
Gazpacho RECIPE
Chewy Molasses Ginger Cookies
Alyson's Vegetarian Chili
Taco Soup
Bean chicken taco stew
No Bake Graham Cracker Cheesycake
Pumpkin and Potato Stew
donna hay: chickpea and roast pumpkin soup
Pumpkin Chili
Creamy Pumpkin Soup
Pumpkin Chowder
Cabbage Vegetable Soup
Slow Cooker Provencal Chicken and Beans
Parmesan Tilapia Fish
Slow Cooker Lasagna
Healthy Chicken Vegetable Casserole
Polish Kraut 'n Apples
Garlic Pita Chips RECIPE
Black Bean Hummus
Not Fried Rice
Light & Easy Vegetable Fried Rice
Corn Chowder
Black Bean Chicken
Bavarian Beef
Breaded Chicken Parmesan
Spanish Rice & Beef
Simple Grilled Salmon
Sunshine Rice RECIPE
Zucchini and yellow rice mock lasagna
Low-Fat Banana Zucchini Bread
Roasted Red Potatoes & Zucchini
Zucchini Bread
Zucchini Carrot Apple Muffins
Zucchini, squash, and carrot muffins
Savory Summer Saute-zucchini and green tomato
zucchini Carrot Muffins
Garden Harvest Vegetable Soup
Buffalo Chicken Dip
Strawberry Angel Food Cake Dessert
Spiced Oat Muffins
Good Ham Bean Soup
Rhubarb Jell-O Cake
Strawberry~Rhubarb Crumble
Super Easy Rhubarb Cake
Rhubarb Crisp
"Fried" Green Tomatoes
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Five Minute Chocolate Mug Cake
Pumpkin black bean soup
No Bake Mexican Casserole
italian vinaigrette salad dressing
Cranberry Relish
Cabbage Lasagna without noodles
Seven Layer Salad Light
Pork and Potatoes
Spicy Taco Soup
Easy Turkey Chili

Reviewed Recipes
Spicy Black Bean Burgers RECIPE
Soft-Serve Banana 'Ice Cream'