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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bootcamp: 7-Minute Arm Tone-Up with Dumbbells
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Healthy Veggie Pizza on Flourless Cauliflower Crust
Mastering the Mysteries of Motivation
Turning 'Someday' into Today
Staying Motivated Tip #6: Assemble Your Own Success Squad
In the News: Mercury Found in Corn Syrup
Use Aerobic Exercise as a Building Block
14 Tips for Starting and Sticking with a Workout Routine
Staying Motivated, Tip #3: Take these 5 STEPS for Success
Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
Add Strength Training for Lean Muscles
Dress for Success
He Did What He Had No Business Doing
Using Exercise to Relieve Depression
4 Keys To A Smart Nutrition Plan
Brains of Bulimia Patients Wired Differently from Health Day
1 Step Back, 2 Steps Forward
10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
Strength Training: Good for Muscles, Great for Bones
Shoot for the Moon
Mon, 1/5 Devotional --ANSWERED PRAYER
Seeing is Achieving
Alcohol and Weight Loss
'Hot' Toys May Not Be the Best Present from Health Day
Top 10 Strategies for Success
Put the 'I' Back in Your Vocabulary
Motivation: Where Do You Find Yours?
Confession: I Gained the Freshman 40
How to Deal with Setbacks
25 Cheap Foods That Are Good for You!
Being Happy Affects Even Those You Don't Know from Health Day
Do's and Don'ts of Goal Setting
The Importance of Systems in Achieving Goals
Want to Prevent Holiday Weight Gain? Burn It to Earn It!
The Portion Distortion Guide
Whole Wheat Pasta with Eggplant and Tomatoes
Eggless Egg Salad (Tofu)
Low Fat Potato Latkes