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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Your Everyday Workout: Lower Body
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Hot & Sweet Rainbow Slaw
Silence is often misinterpreted, but never misquoted.
The 7-Day Guide to Jumpstart Your Fitness
15 Secrets of Weight-Loss Success
Get Results with Interval Training
Reference Guide to Strength Training
Kick Your Metabolism Into High Gear!
'How I Found My Inner Spark'
1 Step Back, 2 Steps Forward
Dietgirl Shares Her 20 Best Weight-Loss Secrets
'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Your Actions Create Your Life!
Weight Loss Journals: Hands-On Inspiration
10 Tips to Keep from Overeating at a Party
How to Feed a Vegetarian
25 Ways to Get Fit for Less Than $25
20 Tips to Save Money on Gas
Strategies for Salad Bar Survival
15 Diet-Friendly Ice Cream Choices
5 Secrets of the 5%
More Than 100 Superfoods for a Super You
Tips to Stay Full Longer
3 Exercises Every Woman Should Do
7 Exercises to Work Your Whole Body
Get the Facts on Flax
Emeril Turkey Meatloaf
Special K Parfait