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SparkPeople Favorites
Article Article: Seated Workout Videos
Article Article: 12 Heart-Smart Tips You Haven't Heard
Article Article: 5 Secrets of the 5%
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: 7 Whole-Grain Pastas You've Never Tried
dailySpark Entry dailySpark Entry: Imagine Your Cravings Away!
dailySpark Entry dailySpark Entry: Imagine Your Cravings Away!
Article Article: Stop and Chew Your Dinner
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: FUNctional Fitness
Article Article: Turning 'Someday' into Today
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Managing Menopause with a Healthy Diet
Article Article: Stop Dieting and Start Living!
dailySpark Entry dailySpark Entry: Eat Bright: Healthy Fruits and Vegetables
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Remember to Reward Yourself
Article Article: Whole Grains are the Whole Package
Article Article: Stop Feeling Guilty about Every Mistake
Other Resource Other Resource: Swimming
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: The Most Fun You'll Ever Have Burning Fat
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Article Article: The Worst Reasons to Work Out
Article Article: Exercising with Lower Back Pain
Article Article: Reference Guide to Strength Training
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: 3 Reasons Why You're Not Losing Weight
Other Resource Other Resource: Dumbbell Chest Press on Ball
Other Resource Other Resource: Dead Lifts with Dumbbells
Other Resource Other Resource: Single Leg Calf Raises on Step
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: The Keys to Aerobic Exercise
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: VIDEO: Intro to Exercising with a Stability Ball
dailySpark Entry dailySpark Entry: NEW Series: Menopause Health and Fitness 101
Other Resource Other Resource: Hip Flexor
Article Article: Measure Progress Without the Scale
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: Guide to Herbal Supplements
Article Article: Recognizing the Signs of Depression
Article Article: Think You're Too Heavy to Exercise? - Part 1

 
SparkRecipes Favorites
Shared/Submitted Recipes
Spaghetti Sauce Bolognese
Brown Rice and Lentils
Chicken Diane with Mushrooms
Apple Cinnamon Pumpkin Cake
Mediterranean Baked Chicken
Chicken Fried Rice
Creamy Shrimp and Whole Wheat Pasta
Caribbean Slaw
Seasoned Cottage Cheese
Ham Stew with beans, barley and lentils
Nancy's Lentil and Sausage Stew
Roasted Veggies



Favorite Recipes
Tuna Salad
Bridget's Creamed Spinach (63 cals for 1/2C serving)
Turkey Meatloaf
Chili with Roast Beef
Spaghetti Sauce Bolognese
15-Minute Asian Beef Soup
Crunchy Oven Fried Tilapia
Crispy Ranch Chicken
Pina Colada Sorbet
Slow Cooker Spanish Chicken
MAKEOVER: Slow Cooker Chicken Enchilada- Green (by MAGISTRANANCY)
Mexican Black Bean Salad RECIPE
Not-Fried Shrimp with Japanese Cocktail Sauce
Turkey Taco Salad
Skinny Cheese Fondue
Baked Potato Soup
Orange Chicken
Herb Roasted Garlic
Chicken Noodle Soup RECIPE
Petite Pecan Tarts
Mashed Potatoes, Instant, Lowfat
COOKING WITH CAITLIN'S Avocado Whip
Halibut Stew with Fresh Herbs
Cheesy Vegetable-Stuffed Eggplant
Tomato-Cheese Frittata
Chicken Diane with Mushrooms
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Nancy's Mozzarella Stuffed Turkey Meatloaf (Altered from Meg's)
Slow Cooker Salsa Chicken
Beef and Blue Sandwich
Easy Steamed Fish Packets
Keema (Ground Beef Casserole)
Apple Cinnamon Pumpkin Cake
Weight Watchers Cabbage Soup
Sesame Chicken
Coach Nicole's Grown Up Grilled Cheese
Crustless Spinach, Onion and Feta Quiche
Split Pea and Lentil soup with ham bone
Slow Cooker Lemon/Garlic Chicken
Betty Crocker Cheesy Scalloped Potatoes, light
Taco Soup
Effortless Mini Pepperoni Pizzas
Healthy Chicken Vegetable Casserole
Simple Quinoa and Vegetables
Vodka Spagetti Sauce
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Carrot Pumpkin Bars
Mediterranean Baked Chicken
End-of-Summer Roasted Veggies
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Nancy's Hot and Sour soup
Chicken Fried Rice
Easy Quinoa
Sweet Potato Apple Mash
Slow Cooker Salsa Chicken
Easy Zucchini Parmesan
Chicken Tikka Masala (Maya's Makeover)
Brown Rice with Mushrooms
Creamy Shrimp and Whole Wheat Pasta
Summer Fresh Fruit Salad - Strawberry/Mango
Chicken Tikka Masala
Mediterranean Tilapia
Fried Round Steak
Mediterranean Chicken with Orzo
Tomato Soup
Lemon Zucchini Dip
Grilled Perch with Citrus Salsa
Turkey Sausage Rotini
Italian Turkey Sausage Soup
One skillet ground beef and pasta
Easy Slow Cooker Lemony Garlic Chicken Breast
Barley/Rice/Flax
Southwest Pasta Salad
Hummus
Nancy's Meat Loaf
Roasted Vegetable Soup
Slow Cooker Vegetable Curry
Blueberry Flax Seed Muffins
Stuffed Portobello Mushrooms on the Grill
Chilled Cucumber Avocado Soup
Tuna and White Bean Salad
Grilled Garlic Citrus Flank Steak
Ginger Beef
Baked Chicken with Garlic and Sun Dried Tomatoes
Bruschetta-Stuffed Mushrooms
Linguine with Spicy Shrimp
Garden Potato Salad
Herb Crusted Pork Loin Roast
Frozen Yogurt Sandwiches
Nancy's Meat Loaf
Baked Egg Cups
Coach Nicole's Mini Vegetable Frittatas
Kashi Rice Krispie Treats
Grilled Strawberry & Cream Pita
Skillet Lasagna
Slimmer Beef Stroganoff
Roasted Chicken with Herb Oil
Black Beans and Brown Rice
Herbed Bulgur and Lentil Salad
Skinny Chicken Parmesan Salad
Turkey chili
Slow Cooker Creamy Italian Chicken
Slow Cooker Marinara Chicken and Vegetables
Garden Vegetable Frittata
Egg Drop Soup
Grilled Cheese Pizza Sandwich
Lentils and Brown Rice
Slow Cooker Chicken Enchilada- Green
Pumpkin Dip
Broiled Tilapia Parmesan
Nancy's Enchilada Stackers
Lemon Garlic Tilapia
Beef Barley Potato Soup
Nutty Baked Apples with Raisins
Chicken Escondido
Caribbean Slaw
Sweet and Spicy Potato Oven Fries
Baked Chicken Salsa
Chicken Satay with Vegetables
Everything Beef Soup
Chicken Barley Soup
Easy Ginger-Garlic Sauce
20 Minute Ginger-Garlic Chicken
Gazpacho (Chilled Vegetable Soup)
Mediterranean Baked Fish RECIPE
Cocoa Crusted Pork Tenderloin
Turkey and Black Bean Sloppy Joes
Tangy Tuna Salad Sandwich
Easy Poached Eggs and Pasta
Slow Cooker Pork with Greens and Beans
Shrimp Creole
Easy Beef Roast
Caribbean Pork with Pineapple
Curry Chicken Salad Sandwiches
low sodium MEXICAN SEASONING BLEND
Black Bean Hummus
Creamy Green Enchiladas
Whole Wheat Couscous with Spinach and Squash
Ham Stew with beans, barley and lentils
Olive Tapenade
Oven-Roasted Tomatoes
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Roasted Beet Salad
Empty-the-Pantry Stew
Mole Sauce
Rustic Italian Tortellini Soup
No-Guilt Cheese Enchiladas
Vanilla Flavoring
Mini Eggplant Pizzas
Super Fast Pork and Veggie Stir Fry
Chicken & Asparagus Pasta
Roasted Veggies
Nancy's Mozzarella Stuffed Turkey Meatloaf (Altered from Meg's)
Spinach and Mozzarella Stuffed Turkey Meatloaf
Fresh spinach and white beans
Slow Cooker Lasagna
Parmesan Fries


Reviewed Recipes
Pico de Gallo - Authentic Mexican Salsa
Lemon Garlic Tilapia
Cocoa Crusted Pork Tenderloin
Turkey and Black Bean Sloppy Joes
Easy Poached Eggs and Pasta
Easy Beef Roast
Roasted Beet Salad
Super Fast Pork and Veggie Stir Fry
Slow Cooker Lasagna
Fresh spinach and white beans
French Green Lentils
Keema (Ground Beef Casserole)


Shared/Submitted Cookbooks
Recipes I've tried and liked