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Other Resource Other Resource: Soluble Fiber, But Not Bran, Soothes Irritable Bowel from Health Day
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: A Beginner's Guide to Composting
dailySpark Entry dailySpark Entry: The WAVE: We Tried It and You Could Win It!
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Article Article: Throw a Fitness Party!
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Measure Portions
Article Article: 'The More I Walk, the Better I Feel!'
Article Article: 'I Walked My Way onto a Magazine Cover!'
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Adventures in Weight Loss: Coach Dean's Story
Article Article: Seated Stretching Routine
Article Article: Sharing Is Achieving
Article Article: Find a Fitness Buddy
Article Article: Help Your Loved Ones Stay Healthy
Article Article: My Motivation Has a Name...Almost
Article Article: How to Eliminate Muscle Cramps
dailySpark Entry dailySpark Entry: Share Your Favorite Salad, Win an OXO Good Grips Salad Chopper Bowl
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
dailySpark Entry dailySpark Entry: Discover the Perfect Workout for Your Fitness Personality!
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: What to Eat This Spring
Article Article: Eating Healthy on a Budget
Article Article: Eating Healthy on a Budget
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Poll: The 10 Healthiest Foods You've Never Tried
Article Article: Exercising in Water
Article Article: Simple Calorie Burners in an Hour
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: Why Calories Are King
Article Article: Is Weight Loss Stressing You Out?
Article Article: Facts on 100-Calorie Snack Packs
Article Article: 30 Days to a Greener Lifestyle
Article Article: How to Pick a Healthy Breakfast Cereal
Other Resource Other Resource: Travel Safety Can Be a Passport to Good Health from Health Day
Article Article: The Basics of Skin Care
Article Article: Learn to Love Going to the Gym
dailySpark Entry dailySpark Entry: Happy Hot Breakfast Month!
dailySpark Entry dailySpark Entry: Peek Inside the Fridge of a Fitness Expert
dailySpark Entry dailySpark Entry: We are a SparkPeople Family
dailySpark Entry dailySpark Entry: Eating Habits of
dailySpark Entry dailySpark Entry: We Tried It: VersaStick Portable Fitness Equipment
dailySpark Entry dailySpark Entry: 7 Healthy Ways to Celebrate Valentine’s Day with Gal Pals
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Put Yourself First
Article Article: Eat More Often, Lose More Weight
Article Article: Snacking Healthy
dailySpark Entry dailySpark Entry: Is Getting Healthy a Hopeless Cause for Adults?
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Fats That Fight Cholesterol
dailySpark Entry dailySpark Entry: Food on the Run: Quiznos
dailySpark Entry dailySpark Entry: NEW: Search for Recalled Peanut Butter Products
Article Article: Fantastic Frozen Dinners
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Farmers Market Food Finds
Article Article: How to Choose and Use a Pedometer
Article Article: A Blueprint for Goal Achievement
Article Article: A Power Food for Health Nuts
Article Article: Dorm Room Workouts
Article Article: Be Choosy about Chocolate
Article Article: Relax Your Mind and Body with Yoga
Article Article: Yoga Body Bliss
Article Article: A Beginner's Guide to Yoga
Article Article: Make Smart Substitutions
Article Article: Common Fitness Blunders - Part 2
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Stretching Should Not Be Missing In Action
Article Article: Weight Loss Resolution? No Way!
Article Article: Out with the Pyramid, In with the Plate
dailySpark Entry dailySpark Entry: 7 Suggestions Before You Buy Another Fitness DVD
Recipe Recipe: Chicken, Broccoli and Pasta Salad
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: 6 Essential Variables in Weight Training
Article Article: Add Strength Training for Lean Muscles
Article Article: Workout Ideas for Couples
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Healthier Holiday Eggnog
Article Article: Post-Workout Beauty Tips
Article Article: Beauty Tips for Every Season
Article Article: Look Great at Any Weight
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Create Your Own Frozen Dinners
dailySpark Entry dailySpark Entry: Add dailySpark Entries to SparkFavorites
Article Article: Make the Perfect Amount of Food This Thanksgiving
Message Board Message Board: Eat a Rainbow Challenge
dailySpark Entry dailySpark Entry: Today is Eat a Cranberry Day!
Article Article: Make the Most of Your Seafood Catch
dailySpark Entry dailySpark Entry: Nutrition 101: There's a New Super Food in Town!
Article Article: 15 Comfort Foods That are Good for You
Article Article: The Before-During-After Journal
dailySpark Entry dailySpark Entry: Having a Hard Time with Exercise? Just Shut Up for a Minute
Article Article: Get the Facts on Flax
Article Article: The Truth about Green Tea
Article Article: Over 100 Super Foods for a Super You
Article Article: The Mix 'N Match Workout
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: The Truth About Carbohydrates
Article Article: Give Your Workout a SparkStart
Article Article: Medicine Ball Training
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Water is a Secret Ingredient
Article Article: 7 Exercises to Work Your Whole Body
Article Article: The Hunt for Hidden Sugar
Article Article: Know Your Menu Watch Words
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 3
Article Article: 6 Sunless Tanning Secrets
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Slow and Easy Crockpot Cooking
Article Article: Dining Out: Mexican Cuisine
Article Article: Cut Calories Without Dieting
Article Article: Wake Up Naturally to a More Energized Day
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: The Thrill of the Grill
Article Article: The Thrill of the Grill
Article Article: Healthy Restaurant Finds
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Wake Up to the Importance of Exercise
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: The Healthy Vacation Guide
Article Article: The 10% Solution
Article Article: Manage Yourself in No Time
Article Article: 9 Ways to Get More Out of Your Day
Article Article: How to Start Eating Healthier
Other Resource Other Resource: Healthy Eating video
Article Article: What to Eat This Summer
Article Article: The Bikini Diet
Article Article: Eating to Prevent Osteoporosis
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 8 Exercise Energy Zappers
Article Article: Learn the Fitness Class Lingo
Article Article: Why Strength Training is a Must for Everyone
Article Article: Body Beautiful From the Inside-Out
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: 25 Ways to Get Back on Track Today
Article Article: Beating Restaurants at Their Own Game!
Article Article: 5 Exercises You Should Never Do
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: An Introduction to the Spinning Program
Article Article: Alcohol and Weight Loss
Article Article: 25 Green Spring Cleaning Tips
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 31 Days to Stronger Bones
Article Article: Surround Yourself with the Positive
Article Article: Keep Healthy Snacks Handy
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Fast Food: Convenient and Healthy
Article Article: Portable Snacking Tips and Ideas
Article Article: Save Time with Big Batch Cooking
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: Smart Substitutions Calorie Chart
Article Article: Eat Breakfast to Lose Weight
Article Article: Remember to Reward Yourself
Article Article: Lessons for All Walks of Life
Article Article: What to Eat Before You Work Out
Article Article: No Pain = BIG Gain
Article Article: 12 Ways to Spot a Fad Diet
Article Article: The 13 Best Abs Exercises
Article Article: Members Share Their Favorite Breakfasts
Article Article: The Seeds of a Healthy Diet
Article Article: Diet-Friendly Alcohol Choices
Article Article: Tofu 101
Article Article: An Apple a Day
Article Article: Tips to Stay Full Longer
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Cardio Tunes!
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Restaurant Nutrition Index
Article Article: FUNctional Fitness
Recipe Recipe: Simply Spiced Apple Cider
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Strategies for Salad Bar Survival
Article Article: Strategies for Salad Bar Survival
Article Article: Fun and Filling Lunches To-Go
Article Article: Learn to Love Strength Training
Article Article: Restaurant Rating Scorecard
Article Article: Keep the New Year Momentum Going
Article Article: Danger Drinks and Healthy Alternatives
Article Article: How to Get the Support You Need to Succeed
Article Article: The Loopholes of Food Labeling
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Burn, Baby, Burn Those Calories!
Article Article: How to Read a Nutrition Facts Label
Article Article: Eggs are Egg-cellent
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Keys to Aerobic Exercise
Recipe Recipe: Gazpacho Smoothie RECIPE
Article Article: The Key to Weight-Loss Success
Recipe Recipe: Tilapia with Vegetables
Article Article: Exercise Does Not Have to be Painful
Article Article: Jump-Start Your Workout Program
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Recipe Recipe: Fruit Crisp RECIPE
Recipe Recipe: Dreamy Chocolate Fudge RECIPE
Recipe Recipe: Barbecued Pork Chops
Article Article: Beat the Brown Bag Blues
Article Article: Stay Consistent With the 'Go-To' Meal
Other Resource Other Resource: Exercising in Segments Helps Burn Fat from Health Day
Recipe Recipe: Beef & Bean Chili RECIPE
Article Article: What to Do After a Workout
Article Article: 6 Weight Loss Mistakes to Avoid
Recipe Recipe: Blueberry Orange Smoothie
Article Article: Smoothie Smarts
Recipe Recipe: Healthy Breakfast Cookie
Recipe Recipe: Sweet & Crispy Apple Chips

 
SparkRecipes Favorites
Favorite Recipes
Black beans and rice
Rice 7 Different Ways
Healthy Fried Rice
Italian Baked Chicken Breasts
Faux Fried Cheese Sticks
Italian Herb Seasoning
Spinach-Berry Salad
Easy Poached Eggs and Pasta
Spinach-Walnut-Citrus-Grape Salad
Waldorf Salad RECIPE
Roasted Chicken with Herb Oil
GARLIC-ROSEMARY ROAST CHICKEN
Swiss Chard Italian Wraps
Melt in your mouth Slow Cooker Pot Roast with Potatoes, Gravy & Vegetables
Vanilla Frozen Yogurt; Clean, Low Fat (homemade)
Hummus
Hummus
Hummus my way
Low-Fat Maple Granola
Mexican Black Bean Salad RECIPE
Cantaloupe Crush RECIPE
Nuts and Bolts RECIPE
Sweet Balsamic Black Bean Salad
Salsa with Corn and Black Beans
Hearty Veggie Omelet
Cabbage and Zucchini
Strawberry Waldorf Salad
Oh Boy, Salad!
Not Fried Rice
Chicken Noodle Soup RECIPE
Broiled Tilapia Parmesan
Chicken and Black Bean Soup
Black Bean and Salsa Soup
Black bean brownies
Black Bean Hummus
Black Bean Soup
The SparkPeople Special Smoothie RECIPE
Quick and Easy Tuna Noodle Casserole
Chicken Citrus Salad RECIPE
Banana Raisin Muffins RECIPE
Chicken with Bacon, Tomato and Thyme
Fruit-Filled Chocolate Meringues RECIPE
20-Minute Chicken Parmesan RECIPE
Freezer Breakfast Burritos
Homemade Breakfast Burritos
Minestrone Soup RECIPE
Home Made Applesauce RECIPE
Honey Roasted Ham
Black Bean Soup
Barbeque Pork with Mop Sauce
Out of Frozen Fruit Smoothies
Spanish Rice & Beef
La Bamba Casserole
Glitter Grapes
Banana Walnut Protein Muffins
Slimmer Beef Stroganoff
Penne Pasta Salad (multigrain)
Coleslaw
Roasted Tomato Soup
Cool Cucumber Salad
Free Style Ricotta Cheese cake for Two
Vegetarian Taco Salad RECIPE
Fall Harvest Curry Chicken Salad
Vegetable Soup with Beef RECIPE
Easy Veggie Dip
SPINACH SALAD WITH BASIL DRESSING
Creamy Cole Slaw
Creamy, Creamy Coleslaw
Best tuna "salad"
Momritz's Minestroni Soup
Homade Light Ranch Dressing
Breakfast Cookies
Chicken Parm Soup
beefy noodles with cheese
Super Chocolately Chocolate Chip Muffins
Sour Cream Chocolate Chip Banana Bread
Summer No-Cook Oatmeal
Crispy Breaded Pork Chops
Waldorf Salad
Egg Salad
Waldorff Gelatin Salad
Triple Melon Smoothie RECIPE
Cranberrry Gelatin Mold
Broccoli Raisin Salad
Tasty Trail Mix
Honey Popcorn Balls RECIPE
Virtually Fat-free Delicious Banana Bread.
Crockpot Oatmeal
Strawberry Protein Smoothie
Dreamy Chocolate Fudge RECIPE
Baked Cinnamon Apples RECIPE
Applesauce Carrot Cake RECIPE
Homemade Salsa
Not Fried Rice
Turkey Joes RECIPE
Mini Cheesecakes RECIPE
Banana-Nut Bread RECIPE
15 Minute Chili RECIPE
Macaroni and Cheese RECIPE
Donna's Chicken Salad
Italian Beef
Crock Pot Sour Cream and Onion Chicken
Potato Soup
Turkey, Broccoli & Tomato Soup
Crunchy Tuna Salad
Just Peachy Chicken Salad
Low Fat Dark Chocolate Muffins
Paul's Baked Macaroni and Cheese
Applesauce Oatmeal Muffins
Black Bean and Sausage Soup
Mixed Spiced Nuts
Fabulous Fruit Dip
Mom's Chocolate Chip Cookie
Power House Smoothie


Reviewed Recipes
Rice 7 Different Ways
Roasted Chicken with Herb Oil
Calzones


Shared/Submitted Cookbooks
Soups/Salad dressings