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Article Article: Slow and Easy Crockpot Cooking
Article Article: The Before-During-After Journal
Other Resource Other Resource: Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Article Article: 5 Emotional Roadblocks That Are Keeping You Fat
Other Resource Other Resource: Virtual Race: November 24-30, 2013
Article Article: Important Safety Tips for Outdoor Runners and Walkers
Other Resource Other Resource: Be Brave
Other Resource Other Resource: Stay Motivated When the Scale Isnít Moving
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: Should You Keep your Weight Loss Plan a Secret?
Article Article: Write Your Vision Statement for Weight Loss
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Other Resource Other Resource: 8 Reasons Why You're Not Losing Weight
Article Article: 3 Ways to Stop Negative Thinking
Article Article: The 6-Minute Skinny Jeans Workout
Article Article: Halloween Party Recipes for Kids
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: How to Work the Third Shift and Stay Healthy
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: No More Boring Oatmeal!
dailySpark Entry dailySpark Entry: Love Your Lower Body in 4 Moves
Other Resource Other Resource: Waist-to-Hip Ratio Calculation
Article Article: Quick and Healthy Breakfast Ideas
dailySpark Entry dailySpark Entry: 14 Pear Recipes
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: Discover Your Reason to Race
Article Article: Use Smart Goal-Setting Techniques
Article Article: My Motivation Has a Name...Almost
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Finding Time for Healthy Living
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Over 110 Cardio Workout Ideas
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Don't Be a Runnin' Fool
Article Article: Improve Your Self-Esteem with Journaling
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 5 Fitness Feats that are Worth the Training
Other Resource Other Resource: Mix and Match Meal Planner
Article Article: Light Baking Done Right
Article Article: The Art of Eating Naked
Other Resource Other Resource: Breast-Feeding Boost: Fewer Hospitals Handing Out Free Formula
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: What to Eat This Fall
dailySpark Entry dailySpark Entry: The Metabolism-Boosting Workout
Article Article: Stop Emotional Eating Before It Starts
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What to Eat After You Work Out
Article Article: Easy Ways to Cook Whole Grains
Article Article: The Pirate Workout
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: What Really Causes Type 2 Diabetes
Other Resource Other Resource: Sharing Bed With Toddler Won't Harm Development: Study
Article Article: 3 Exercises Every Woman Should Do
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: Confession: I Won't Wear a Bathing Suit in Public
dailySpark Entry dailySpark Entry: Drinks on Us: Low-Calorie Cocktails
Other Resource Other Resource: Body Mass Index (BMI) Calculation
Article Article: Hike Yourself Fit
Article Article: So You Want to Be a Runner?
Article Article: Soda Drinkers Beware!
dailySpark Entry dailySpark Entry: The Road to Failure Can Lead Us Down the Path of Success
Other Resource Other Resource: Too Much Weight Gain in Pregnancy Linked to Chubby Babies from Health Day
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
Article Article: Manage Yourself in No Time
Article Article: 30 Days to an Active Lifestyle
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Beans: The Super Food that Keeps You Full
Article Article: 5 Signs It's Time to Get Serious about Weight Loss
Article Article: Mastering the Mysteries of Motivation
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Bust Your Bad Mood with Exercise
Article Article: An Exercise in Proper Breathing
Article Article: You Can Run a Mile Without Stopping
Article Article: 8 Lessons from My First 5K Race
Article Article: 6 Stretches Every Runner Should Do
Other Resource Other Resource: Many of life's failures are people who did not realize how close they were to success when they gave up.
Other Resource Other Resource: Being defeated is often temporary, giving up makes it permanent.
Other Resource Other Resource: Itís hard to beat a person that never gives up.
Other Resource Other Resource: ďLife is not easy for any of us, but what of that? We must have perseverance and, above all, confidence in ourselves.Ē
Other Resource Other Resource: Who I am really keeps surprising me.
Other Resource Other Resource: Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.
Other Resource Other Resource: If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses.
Other Resource Other Resource: I donít know the key to success, but the key to failure is trying to please everybody.
Other Resource Other Resource: What you do speaks so loudly that I cannot hear what you say.
Other Resource Other Resource: We canít become what we need by remaining what we are.
Other Resource Other Resource: When you stand still, you reject the struggle, and you refuse to change and grow. Ultimately, you reject fulfillment, happiness, the dance for joy and everything else that is eternally good.
Other Resource Other Resource: Itís not who you are that holds you back, itís who you think youíre not.
Other Resource Other Resource: Be as you wish to seem.
Other Resource Other Resource: No man is an island, entire of itself; every man is a piece of the continent.
Other Resource Other Resource: Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.
Other Resource Other Resource: There are no short cuts to any place worth going.
Other Resource Other Resource: Think highly of yourself because the world takes you at your own estimate.
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: Friends are those rare people who ask how we are and then wait to hear the answer.

SparkRecipes Favorites
Shared/Submitted Recipes
Navy Bean Oatmeal Chocolate Chip Cookies

Favorite Recipes
Applesauce Carrot Cake RECIPE
Mini Cheesecakes RECIPE
Pumpkin Harvest Bread Pudding
Coach Nicole's Cocoa-Nut Buddies
Pancakes :)
Double Cheeseburger Macaroni, HH
Sausage Gravy
Potato Brat Stoup
Sloppy Hashbrown Bake
Chicken Hashbrown Casserole
Fish and Corn Chowder
Chicken Parmesan
Pumpkin Chocolate Chip Cookies
Pumpkin Chocolate Chip cookies 1 cookie (27)
Shephard's Pie
Thanksgiving Leftovers in a pot
HH Lasagna, 2box/1lb meat
Apple Pear Blueberry Cobbler
Pumpkin Pie Cheesecake Pudding - Fat & Sugar FREE!
Creamy Chicken and Spinach Bake
Cinnamon Raisin Bread
No Added Sugar Pumpkin-Apple Butter
Basic Rolls/Breadsticks
Ham and Corn chowder
MAKEOVER: Whole Wheat Pancake and Waffle Batter (by MACKIEFISMOM)
Pumpkin Scones
Pumpkin syrup from
Double layer pumpkin cheesecake
Lasagna- Ground Beef
Pumpkin Smoothie
Chicken and Rice Soup
MAKEOVER: Chicken Cordon Bleu (Lt Italian bread) (by MACKIEFISMOM)
Slow Cooker Salsa Chicken
Roasted Red Potatoes, Onions, and Carrots
Spicy Chocolate Pumpkin Cake
Cocoa Mix
Lasagna- Ground Turkey
Dump Cake
Pumpkin's Pie-wiches
Ginger Spice Biscotti RECIPE
Coconut Dream Pie
Pumpkin Pie Oatmeal
No Bake Chocolate Oatmeal Cookies
Self-Crust Pumpkin Pie
"Microwave" Caramel Corn
Beef Stroganoff
black bean burger with spag sauce
Black bean brownies
Pasta e Fagioli
MAKEOVER: Easy Black Bean Burger (by MACKIEFISMOM)
Easy Black Bean Burger
Cracker Candy
MAKEOVER: No Bake Cookie (by MACKIEFISMOM) 3-Minute Oatmeal Cookie
Chicken Soup with rice and dumplings
Lemon Bars
Slow Cooker Pork Roast or Chops
MAKEOVER: Fettuccini Alfredo with Tuna (by MACKIEFISMOM)
Mashed Tatos and Carrots
Navy Bean Oatmeal Chocolate Chip Cookies
Puffed Brown Rice Treats
Quinoa Mexi 6 Layer Casserole
Alfredo Sauce
Brussel Sprouts with Bacon and Brown Sugar
Crock Pot Mac and Cheese with Chicken and Veggies
Farfalle with Mushrooms and Spinach
Fettuccini Alfredo with Chicken
Baked Pork Egg Rolls
Quinoa with Spinach and Feta
Skillet Lasagna
Skillet Lasagna
Penne with Tomato and Feta
Fettuccine Alfredo with Chicken (1 c)
Penne with Tomato and Feta
Reduced Fat Alfredo Sauce
Pumpkin Pie Spice Mix
Buffalo Chicken Dip
Coach Nicole's Mini Vegetable Frittatas
Quinoa with Spinach and Feta Cheese
Chicken Noodle Soup
Bacon, Egg, and Hashbrown Bake
Rice Pilaf
Chicken Cordon Bleu
Turkey Shephard's Pie
Baked Chicken Special (Brown Rice)
Coach Nicole's Vegetarian Lentil Loaf
Turkey Salad
Egg Bagels
Rice Crispy Treats
Egg, Hashbrown, and Bacon Scramble
Lasagna Rolls
Parmesan Elbows
Whole Wheat Pancake and Waffle Batter
Whole Wheat Oatmeal Pancakes
Blueberry - Cinnamon Pancakes
Low-Fat Whole Wheat Pancakes
My version of Yeast-less Pizza Crust
Parmesan Baked Chicken Nuggets
Easy Yeast Free Pizza Crust
Paula's Parmesan Broccoli Pasta
Very low fat very low calorie HEALTHY chocolate cookie!
Easy Muffin Mix and Muffins
MAKEOVER: WW Pumpkin Mousse (by LINDSAY0316)
Bowl of Cheesecake
Kashi Rice Krispie Treats
Coach Nicole's Tasty Peanut Sauce
whipped pumpkin dip
Lite Pumpkin Cream Cheese Muffins
Fat-free Cream Cheese Frosting
Christmas Breakfast Casserole
Slow Cooker Chicken & Veggie Mac and Cheese
Three-Cheese Alfredo Sauce
A Luscious Fruit Dip
Chocolate Cottage Pudding
Crustless Apple Pie
Oatmeal Raisin Cookies
Cool Whip Peanut Butter Treats
Farfalle with Mushrooms & Spinach
Whole Wheat Pumpkin Spice Pancakes
Single-Serving Chocolate Brownie
Baked Buffalo Chicken Nuggets
Tuna Cassarole White Rice
Scrambled Egg and Hasbrown Bake
Oven Tatos, Corn, and Onions
Basic Coleslaw
KFC Style Coleslaw
Creamy, Creamy Coleslaw
Healthy Coleslaw
Simply yet tasty corn bread w/ creamed corn
Spaghetti Pie with Ground Turkey
Banana Bread Biscotti
Tomato and Spinach Chicken
Zesty Chicken and Rice Skillet
chicken enchilada casarole
Healthy Chicken Vegetable Casserole
Ham & Pineapple/Pepperoni Grilled Pizza
Chicken and Broccoli Casserole
Better for you Gingerbread Syrup for your coffee or lattes
Wienermelange...Choco coffee
Coffee Concentrate for the fridge
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
No Bake Graham Cracker Cheesycake
Baked Egg Cups
Chicken taco filling
Crockpot Sweet & Sour Chicken
Crockpot Apple Steel Cut Oats
Pumpkin Pie Slow Cooker Crockpot Oatmeal
Crockpot Cheesy Broccoli, Chicken, & Rice
Basic crockpot oatmeal
Rise and Shine Crockpot Fruit N' Oatmeal
Red Applesauce Molded Gelatin - Applesauce Jello
Jello Fluff
Lime Applesauce Jello Salad
Fat Free Sugar Free Jello Pumpkin Cheesecake Dip
Corrected Jello Chocolate Peanut Butter Dessert
100-Calorie Chocolate Peanut Butter Cereal Bars
Chocolate Cake, lo fat, lo sugar
Low fat chocolate cake
Lite Vegetable Lo Mein
Chicken Pineapple Kabobs
Cocoa Meringue Shells
Pumpkin Dip
2% homemade yogurt
Homemade Slow Cooker Yogurt
Cheese and Garlic Rotini With Grilled Chicken
Banana Cocoa Brownies
Mock Wendy's Frosty
Pumpkin Chocolate Chip Cookies
Lemon Bars
Double Chocolate Brownies
Creamy Chocolate-Raspberry Mousse
Mini Pumpkin Bites
Black Bean Brownies
Instant oatmeal cookies for one/two
pumpkin oatmeal cookies
Applesauce Oatmeal Cookies
Oatmeal Pumpkin Chocolate Chip Cookies
7 Ingredient Oatmeal Cookie - sugar free
Improved Chocolate Icing
Christmas Pretzel
50-Calorie Decadent Iced Coffee
Yogurt Jello
Low-Cal, Low-Fat Breakfast Cookies
Saltine Toffee Cookies
Meringue "cookies"
Oatmeal Apple Cookies
Oatmeal Cookies
Spice Cookies
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Nutty Baked Apples with Raisins
Pumpkin Gingerbread
Banana Ice Cream (Raw food)
Olive Garden Zuppa Toscana Clone -- Low Fat
Slowcooker Hawaiian Chicken
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Sourdough Starter

Reviewed Recipes
Baked Oatmeal
Banana Ice Cream (Raw food)
Sourdough Starter Pizza Crust
Sourdough loaf