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Other Resource Other Resource: 11 Healthy Habits You Can Learn from Your Dog Slideshow
Other Resource Other Resource: Plank with Ab Wheel Exercise Demonstration
Other Resource Other Resource: Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
Article Article: Hike Yourself Fit
Other Resource Other Resource: Balancing Hip Flexion Exercise Demonstration
Article Article: 10 Tips for Starting a Wellness Program Today
Other Resource Other Resource: A 15-Minute Lower-Body Workout for Bad Knees
Article Article: 10 Habits of Unsuccessful Dieters
Article Article: 5 Secrets of the 5%
Article Article: A Story of Priorities and a Jar
Other Resource Other Resource: Triceps Dips on Medicine Ball Exercise Demonstration
Other Resource Other Resource: Single Leg Standing Balance on Board Exercise Demonstration
Other Resource Other Resource: How Much Exercise Do You REALLY Need to Lose Weight?
Article Article: 9 Ways to Get 10,000 Steps a Day
Other Resource Other Resource: 16 Ways to Say Yes to Greek Yogurt
Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Article Article: 15 Recipes That Use Greek Yogurt
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
Message Board Message Board: How do you make yourself a Priority?
Other Resource Other Resource: 12 Super Yummy Cabbage Recipes Slideshow
Other Resource Other Resource: The Healthiest Choices at Panera Bread
Article Article: 1 Step Back, 2 Steps Forward
Other Resource Other Resource: T Stand Exercise Demonstration
Other Resource Other Resource: The SparkPeople Commercial Break Workout
Article Article: The Most Undervalued Piece of Equipment in the Gym
Other Resource Other Resource: Cheap and Easy Bean Dinners
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Article Article: 10 Ways to Find Time for Exercise
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: Plan Today, Succeed Tomorrow
Other Resource Other Resource: 2013 DETERMINED DAISIES SUMMER SparkTeam
Other Resource Other Resource: 10 Body-Weight Training Exercises You Can Do Anywhere
Article Article: Learn to Love Running
Article Article: Spark Your Way to a 10K
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: Seated Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: The 100 Best Workout Songs from the '80s
Other Resource Other Resource: Pendulum Exercise Demonstration
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: Diet Friendly Dining – T.G.I. Friday's
Other Resource Other Resource: You Asked for It: A Workout Plan for BOTH SparkPeople DVDs
Article Article: The 3-Minute Step Test
Article Article: The Crunch Test
Article Article: The Push-Up Test
Article Article: The 1-Mile Walking Test
Article Article: 9 Strategies to Burn More Calories During Exercise
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: Portable Snacking Tips and Ideas
Article Article: Get Results with Interval Training
Other Resource Other Resource: 30-Minute Interval Workout for the Elliptical
Article Article: How to Maintain Your Workout Motivation All Year Long
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Other Resource Other Resource: 6 Kettlebell Workout Routines
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Insider Entry Insider Entry: Your SparkPeople Reports
Insider Entry Insider Entry: Set Up Birthday and Anniversary Reminders
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: 16 Sunny Workout Songs for Spring
Other Resource Other Resource: 8 Challenging Chair Exercises
Article Article: Tabata Training 101
Article Article: Fruits and Vegetables to Try Each Season
Other Resource Other Resource: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: Our Fastest Cardio Workouts
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: Double Crunches with Medicine Ball Exercise Demonstration
Other Resource Other Resource: 15-Minute Desk Workout Video
Article Article: You Can Do Perfect Pushups
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: You Can Progress to a Pull Up
Other Resource Other Resource: The 80 Most Popular 'Oldies' Workout Songs
Other Resource Other Resource: 7 Homemade Girl Scout Cookie Recipes
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: Energy Boosts at Work
Other Resource Other Resource: Seated Modified Hurdler Stretch Exercise Demonstration
dailySpark Entry dailySpark Entry: Wake Up to a New Challenge This April!
Article Article: 3 Ways to Refresh Your Treadmill Workout
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Other Resource Other Resource: Boxer Exercise Demonstration
Article Article: Dorm Room Workouts
dailySpark Entry dailySpark Entry: Stay Motivated When the Scale Isn’t Moving
dailySpark Entry dailySpark Entry: 13 Healthy Oatmeal Recipes
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: 11 Healthy Cabbage Recipes
Other Resource Other Resource: Lying Hamstring Curls with Ball Exercise Demonstration
Article Article: 3 Exercises Every Woman Should Do
Article Article: Create Your Own Frozen Dinners
Other Resource Other Resource: Modified Seated Balance on Board Exercise Demonstration
Other Resource Other Resource: Squat with front shoulder raises Exercise Demonstration
Other Resource Other Resource: Squat with front shoulder raises Exercise Demonstration
Other Resource Other Resource: A setback is when you slip up, get busy, or become distracte
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: The Mix 'N Match Workout
Other Resource Other Resource: Standing Modified Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Modified Lunges Exercise Demonstration
dailySpark Entry dailySpark Entry: Be a Goal-Getter: 25 Ways to Reach Your Resolutions
Other Resource Other Resource: Single-Leg Calf Stretch with Wall Exercise Demonstration
dailySpark Entry dailySpark Entry: The 500-Calorie Treadmill Workout
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall Exercise Demonstration
Other Resource Other Resource: Close-Arm Wall Pushups Exercise Demonstration
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
dailySpark Entry dailySpark Entry: A Dozen Quick Ways to Use Rotisserie Chicken
Other Resource Other Resource: Single Leg Hip Flexion with Band Exercise Demonstration
Other Resource Other Resource: Leaning Calf Stretch at Wall Exercise Demonstration
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs of 2012
dailySpark Entry dailySpark Entry: Your Excuse-Proof Workout Plan
Article Article: 60-Second Health and Fitness Boosters
Article Article: How to Shop for Workout Clothes without Going Broke
Article Article: 13 Shortcuts to Meet Your 5-a-Day Quota
Article Article: Running Workouts to Increase Speed
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '90s
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Your Fitness Plan for Weight Maintenance
Other Resource Other Resource: Step-Ups Exercise Demonstration
Article Article: Over 110 Cardio Workout Ideas
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
Other Resource Other Resource: Twisting Medicine Ball Pass with Partner Exercise Demonstration
Article Article: Why Women Don't Lift Weights--But Should
dailySpark Entry dailySpark Entry: 7 Super Soups
Article Article: 30 Days & 30 Ways to Stay on Track
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: How to Create the Perfect Workout Playlist
Article Article: Movie Theater Snack Attack!
Other Resource Other Resource: Medicine Ball Crunches Exercise Demonstration
dailySpark Entry dailySpark Entry: This Fitness Expert Lost 140 Pounds--and Has Kept It Off for 20 Years
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: The Heart Smart Workout Plan
Article Article: Drop the Fatitude and Get a Winning Attitude!
Other Resource Other Resource: Exercise Through Commercials
Article Article: High Intensity Interval Training
dailySpark Entry dailySpark Entry: 10 Ten-Minute Workout Ideas
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Build Yourself a Better Butt
Other Resource Other Resource: Lying Abduction Exercise Demonstration
Article Article: Walking Workouts with Intervals
dailySpark Entry dailySpark Entry: Motivation Monday: Stop Waiting
Other Resource Other Resource: Low Mount Crunches with Band Exercise Demonstration
Article Article: Mastering the Mysteries of Motivation - Part 2
Article Article: Mastering the Mysteries of Motivation
Article Article: 7 Things that Separate Weight-Loss Winners & Losers
Insider Entry Insider Entry: Read the Emails You May Have Missed
Other Resource Other Resource: Single Arm Lateral Raises with Band Exercise Demonstration
Article Article: Stationary Bike Workouts to Increase Speed
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
dailySpark Entry dailySpark Entry: The SparkPeople Commercial Break Workout
Article Article: Exercising in Water
Other Resource Other Resource: 3 Tricks to Burn More Fat in Less Time Video
dailySpark Entry dailySpark Entry: Treat Yourself to Healthy Quick Breads and Muffins
Article Article: Get the Facts on Flax
Article Article: Daily Stretching Routine
Article Article: Seated Stretching Routine
Article Article: Basic Stretching Routine
Other Resource Other Resource: Standing Russian Twist Exercise Demonstration
Other Resource Other Resource: If you are doing cardio and weight training on the same day, does it matter which one you do first?
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Article Article: Listen to Your Heart Rate Monitor
Article Article: Reference Guide to Exercise Intensity
Other Resource Other Resource: Standing Advanced Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Lying Hamstring Stretch Exercise Demonstration
Other Resource Other Resource: Myofascial Hamstring Release Exercise Demonstration
dailySpark Entry dailySpark Entry: Which Type of Yoga is Right for You?
dailySpark Entry dailySpark Entry: 10 Ways to Eat Tomatoes
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: Seated Forward Bend Exercise Demonstration
dailySpark Entry dailySpark Entry: New from Chef Meg in August
Other Resource Other Resource: Leg Lifts with Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: Cheap and Easy Bean Dinners
dailySpark Entry dailySpark Entry: Cheap and Easy Bean Dinners
dailySpark Entry dailySpark Entry: How to Fit In Fitness and Still Have a Life
dailySpark Entry dailySpark Entry: Your 5-Minute Full Body Stretch Routine
dailySpark Entry dailySpark Entry: Creative Cardio Workout: The Machine Mixer
Insider Entry Insider Entry: Daily Food Breakdown
Other Resource Other Resource: SparkPeople - Running Center
dailySpark Entry dailySpark Entry: 11 Ways to Make Tastier, Healthier Hummus
Other Resource Other Resource: There are 1,440 minutes in a day. Can't you spare 30 of them
dailySpark Entry dailySpark Entry: Our Fastest Cardio Workouts
dailySpark Entry dailySpark Entry: The Olympics Workout Game: Work Out While You Watch
Message Board Message Board: Virtual Weight Loss Avatars
dailySpark Entry dailySpark Entry: Love Banana 'Soft Serve'? Don't Miss This Giveaway
dailySpark Entry dailySpark Entry: How to Avoid the Mindless Munchies
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: Your Easy Kickboxing Workout
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
Other Resource Other Resource: Fitness Maps and Run Tracking from SparkPeople.com
dailySpark Entry dailySpark Entry: How to Lose 100 Pounds on a Crazy Schedule
Other Resource Other Resource: Medicine Ball Exercises
Other Resource Other Resource: Partner Triceps Toss with Medicine Ball Exercise Demonstration
Article Article: No More Boring Oatmeal!
Article Article: Declare Your Independence from the Gym
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Jumping Rope for Fitness
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Day 4 Bootcamp Workout

 
SparkRecipes Favorites
Favorite Recipes
Creepy Cheesy Eyeballs (Halloween Party Bites)
Oven roasted potatoes with italian herbs
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Apple Cinnamon Breakfast Quinoa
Easy Zucchini Parmesan
Beef and Broccoli Stir-Fry with Jasmine Rice
Horseradish Mashed Potatoes
Low-Carb Lettuce Wraps
Blueberry French Toast Casserole
Buffalo Chicken dip
Extra Quick Low Calorie Tomato Soup
BLT Dip
Grandma's Crumb Cake
Spinach and Pear Salad with Dijon Vinaigrette
Oven Roasted Brussels Sprouts
Carrot-Cranberry Salad
Traditional Green Bean Casserole
Low Cholesterol Scalloped Potatoes RECIPE
Faux (Baked) Healthy Donuts
Olive Gardens Pasta E Fagioli
Baked Zucchini Bites
Zucchini Chips
Slow Cooker Boston Baked Beans
Lowfat Eggplant parmesan
Cheesy Vegetable-Stuffed Eggplant
Italian Style Spaghetti Squash
Summer Salad with Chicken & Berries
Microwave Herb Potato Chips
Slow Cooker Honey Mustard Chicken
Grilled Vegetable Calzones
Mock Potato Salad (cauliflower)
Italian Salad Dressing
Spaghetti Sauce low sodium high flavor/protein
Pineapple Angel Food Cake
Christmas Trail Mix (1/2 cup serving)
Marinated Flank Steak
Garden Potato Salad
Broccoli & Cauliflower Salad
Turkey Taco Salad
Layered Mexican Dip with Baked Lime Chips
Healthy whole grain stuffing
Left Over Turkey Sour Cream Enchilladas
Quick left over Turkey Chili
Turkey Chili with Corn and Black Beans
Spinach-Berry Salad
Roasted Chicken and Veggies in One Pan
Banana Peanut Butter Oatmeal
Skillet Lasagna
Cauliflower Soup
MEGA SALAD IN A JAR (or bowl)
Fiesta Lime Chicken
Eggplant Napoleon
Southwestern Chicken Soup
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Whole-Wheat Buttermilk Biscuits
Greek Turkey Burger
Hearty Ham, Cheese, Rice and Broccoli Casserole
Oatmeal Raisin Cookies
High-Protein, Low-Sugar Blueberry Muffins
Slow Cooker Creamy Italian Chicken
Huevos Rancheros
Healthy Moussaka
Honey Mustard Roasted Chicken RECIPE
Baked Chicken Salsa
Corned Beef and Cabbage
Kitchen Basics: Vegetable Stock
Enchilada Casserole with Kale and Sweet Potatoes
BBQ Chicken Burgers
Heart-Healthy Pork Feast
Mini Egg Muffins with Cheesy Rice and Broccoli
Loaded Potato Soup
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Chicken Fajita Stuffed Peppers
Quick Chicken Paprika
Baked Macaroni and Cheese
Crock pot pork chops
Better Breakfast Casserole
Smoked Salmon Dip
Hamburger Cabbage Casserole
Cherry Berry Oatmeal Cookies
Cranberry-Almond Oatmeal Cookies
Oatmeal Orange Cookies (Diabetes Friendly)
Spice Cookies
Open-Faced Sloppy Buffalo Joes
Ground Beef and Potato Casserole
Slow Cooker Swiss Steak
Roz's Easy African Peanut Soup
Lime Applesauce Jello Salad
No Flour Peanut Butter Cookies (Gluten-free)
Peanut Butter Oatmeal Cookies
Applesauce Carrot Cake RECIPE
Southwestern Pineapple Spread from Daisy Brand®
Traditional Hummus
Banana Blueberry Smoothies from Daisy Brand®
Slow Cooker Raisin-Flax Oatmeal
Black Bean Nachos from Daisy Brand®
Slow Cooker Salsa Chicken
Cool Carrot & Orange Salad
Israeli Carrot Salad
Carrot, Apple, Raisin, Curry Salad
Chicken Leftover Tostada
Savory Greek Beans (Fasolia Gigantes)
Coach Nicole's Chewy Oat & Nut Granola Bars
White Chicken Chili
Zesty Orange-Cranberry Sauce (Relish)
Slow Cooker Provencal Chicken and Beans
Chicken and Broccoli Casserole
Buffalo Chicken Soup
Slow Cooker Buffalo Chicken Soup
Paul's Baked Macaroni and Cheese
Banana Raisin Muffins RECIPE
Slow Cooker Lasagna
Pork & Turkey Cabbage Rolls
Goat Cheese Alfredo Pasta
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker Vegetarian Chili
Lightened-Up Apple Crisp
Petite Pecan Tarts
Mexican Chicken and Rice Casserole
Slow Cooker Ham and Scalloped Potatoes
Baked Anchovy Grape Crostini
Alyson's Vegetarian Chili
Hamburger Cabbage Casserole
Potato Gnocchi
Fresh No-Cook Tomato Sauce
Microwave Herb Potato Chips
Olive Tapenade
Roasted Corn and Pepper Soup
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Slow Cooker Rice
All Natural Fruit and Nut Granola Bars
5 ingredient Apple Cinnamon Cake
Carrot Pumpkin Bars
Slow Cooker Healthy Potato Soup
Whole-Wheat Pita Chips
Momritz's Meatless Chili
Soft-Serve Banana 'Ice Cream'
Skinny Pizza Margherita
Baked Falafel
Cauliflower or Mock Potato Salad
Sweet and Spicy Nuts
Guiltless Chicken Salad
Wildly Addictive Peanut Butter Granola
Caprese Salad
Quinoa and Black Bean Salad RECIPE
Italian Sausage & White Beans
Greek Pasta w/ Tomatoes and White Beans
Slow Cooker Chicken With White Beans
Tuna and White Bean Salad
Crock Pot Chicken Cacciatore - Low Sodium
Corn Black Bean and Tomato Salad
White Chicken Chili
Grilled Zucchini with Feta and Pesto
Homemade Fruit & Nut Granola Bars
Layered Greek Dip
crock pot lasagna
Spanish Rice and Vegetables
Honey Balsamic Chicken
Baked Chicken with Garlic and Sun Dried Tomatoes
Garlic Brown Sugar Chicken
Slow Cooker Marinara Chicken and Vegetables
Healthy Chicken Vegetable Casserole
Breaded Chicken Parmesan
Sesame Chicken
Crunchy Cole Slaw
Dijon Potato Salad
Gazpacho (Chilled Vegetable Soup)
Easy Watermelon & Feta Salad
Coach Nicole's Yummy Hummus
Pineapple Chicken Stir-Fry
Better Beef and Broccoli
Sesame Chicken and Vegetable Stir Fry
Cheeseburger Pizza
Southwest Chicken and Black Bean Soup
Vegetarian Vindaloo
Simply Dressed® Heirloom Tomato Salad
Bacon Ranch Slow Cooker Chicken
Crock Pot Sour Cream and Onion Chicken
Black Bean Chicken
Greek Quiona Salad
Quinoa-Black Bean Casserole
Sautéed Zucchini RECIPE
Cranberry Coconut Granola
Simple Quinoa and Vegetables
Simply Dressed® White Bean Salad
Apple-Cinnamon Slow Cooker Oatmeal
Summer No-Cook Oatmeal
Fumi Salad Modified 1C=Serving (GF, 1/2 oil, no sugar, no ramen)
Slow Cooker: Easy Taco Soup
Black Beans and Brown Rice
Three Bean Taco Soup
Peppercorn Steak with Herbed Blue Cheese
Orange Cranberry Slow Cooker Oatmeal
Crustless Spinach, Onion and Feta Quiche
Goulash Soup - cheap version
Bavarian Beef
Cider Meat Stew
Deviled Eggs
Maltese Pizza Crust
World's Best Spinach and Artichoke Dip
Lowfat Cheeseburger Pie
Red Cabbage with Apples RECIPE
Waldorf Salad


Reviewed Recipes
Roz's Easy African Peanut Soup
Zesty Orange-Cranberry Sauce (Relish)
Alyson's Vegetarian Chili
Corn Black Bean and Tomato Salad
Skinny Pizza Margherita