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Other Resource Other Resource: Declutter Your Home in 30 Days
Other Resource Other Resource: 14 Healthy and Delicious Slow Cooker Chicken Recipes
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
dailySpark Entry dailySpark Entry: 11 Healthier Cupcake Recipes
Other Resource Other Resource: 5-Minute Butt Firming Workout with Foam Roller Video
dailySpark Entry dailySpark Entry: Meals That Serve A Crowd
Other Resource Other Resource: BLC20 - TRACKING THREAD: MIDNIGHT MUSTANGS
Other Resource Other Resource: BLC20 - MIDNIGHT MUSTANGS
dailySpark Entry dailySpark Entry: 4 Moves to Rev Your Metabolism
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
Recipe Recipe: Tofu Fettuccini Alfredo Recipe
dailySpark Entry dailySpark Entry: What To Do the Week Before Running a Race
Article Article: Go Nuts for Nut Butters!
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: 8 Exercises for Better Balance
Other Resource Other Resource: Backyard Gardening
Article Article: Homemade Beauty Recipes for Hair
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: 9 Healthy Sandwich Bread Recipes
Article Article: An Introduction to Companion Planting
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Managing Menopause with a Healthy Diet
Article Article: Tips for Buying the Right Bicycle
Article Article: 'I Overcame Grief and Self-Doubt by Running'
dailySpark Entry dailySpark Entry: 10 Medicine Ball Moves for a Leaner Body
Article Article: Mastering the Mysteries of Motivation
Article Article: Take Action Against Emotional Eating
Article Article: De-Stress in 3 Minutes or Less
Article Article: Medicine Ball Training
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: 10 Fun Exercises You Can Do with a Buddy
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 9 Meal Makeovers that Will Please Parents and Kids
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: So Many Ways to Enjoy Soy!
Article Article: What Is Ratatouille?
Other Resource Other Resource: Maintaining Your New Weight
Article Article: Beyond Burgers: Fun Foods You Can Grill
Article Article: Our Best Summer Recipes!
dailySpark Entry dailySpark Entry: 12 Summer Desserts for Under 150 Calories Each
Article Article: The Before-During-After Journal
Article Article: 25 Green Spring Cleaning Tips
Article Article: Beat the Crowds at the Gym
Article Article: Spark Your Way to a 10K
Article Article: You Can Do Perfect Pushups
Article Article: You Can Run a Mile Without Stopping
Other Resource Other Resource: Maintaining Your New Weight
Article Article: Spark Your Way to a 5K
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Homemade Beauty Recipes for Fall
Article Article: Halloween Party Recipes for Kids
Article Article: 11 Ways to Reduce Holiday Stress
Article Article: Add Steps to Subtract Pounds
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Recommended Gardening Resources
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: Think Two Steps Ahead
Article Article: The Importance of Training the Shoulder
Article Article: Nordic Walking for Fitness and Fun!
Article Article: The Bikini Workout
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Article Article: Exercising with Lower Back Pain
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: How to Get Six Pack Abs

 
SparkRecipes Favorites
Shared/Submitted Recipes
Cocoa Peanut Butter Oatmeal No-Bake Cookies



Favorite Recipes
Light Lemon Blueberry Donuts
Empty-the-Pantry Stew
Skinny Chicken Philly Cheese Sub
Honey-Whole Wheat Pretzels
Slow Cooker Marinara Chicken and Vegetables
Roasted Beets
Self-Crust Pumpkin Pie
Pumpkin Raisin Spice Muffins for Halloween
Low Fat Impossibly Easy Cheeseburger Pie
Carrot-Raisin Bread RECIPE
Roasted Turkey RECIPE
Blueberry and Zuchhini Bars
Slow Cooker Swiss Steak
Zucchini Brownies
Mini Apple Tarts
Honey Oatmeal Whole Wheat Bread
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Simple Quinoa and Vegetables
Baked Parmesan Zucchini Crisps
Lemon Zucchini Dip
Roasted Kale Chips
Orange Chicken
Super Sloppy Janes
Easy Asparagus Au Gratin
Crispy Yogurt and Berry Parfaits
Catalina Dressing
Lemon Blueberry Squares
Roasted Chicken with Herb Oil
Polenta Rounds with Creamy Pesto
2-Bean Sweet Potato Chili
Coach Nicole's Mini Vegetable Frittatas
Coach Nicole's Peanut Butter Oat Bars
Low Fat Carrot Muffins
Easy Cucumber Cups
Healthy Blueberry Scones
Coach Nicole's Pumpkin & Apple Waffles
Veggie Egg Breakfast Caserole
Pumpkin Dip
Nutty Baked Apples with Raisins
Tofu Spinach Quiche
Vegetable Tofu Scrambler RECIPE
Tofu Fingers
Tofu Fettuccini Alfredo Recipe
Petite Pecan Tarts
Baked Chicken Salsa
Corned Beef and Cabbage
Kentucky Hot Brown
Oven-Roasted Tomatoes
2 ingredient Pumpkin spice cake
Oatmeal Orange Cookies (Diabetes Friendly)
Broke Bean Stew (The Biggest Loser recipe)
Chicken & Asparagus Pasta
L.R. steel cut Irish oatmeal
Slow Cooker Apple Brown Cinnamon Oatmeal
Oatmeal Creme Brulee
Low-Fat Maple Granola
Butterscotch pumpkin cookies
Savory Vegetarian Gravy
Fresh cranberry sauce, No added sugar
Zesty Orange-Cranberry Sauce (Relish)
Homemade Vegetable Stock (Salt-Free)
Tomato Soup
Coach Nicole's Vegetarian Lentil Loaf
Haluski-Style Cabbage and Onions
Pumpkin Chili
Pasta Italiano RECIPE
Healthy Moussaka
Maple Apple Acorn Squash Bake
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
White Bean, Basil and Sun-Dried Tomato Pizza
Taco Soup
Maui Black Bean Soup
Vegetable Beef Soup
Basic Crock Pot Steel Cut Oats
Homemade Tofu-Broccoli crustless quiche
Cheesy Vegetable-Stuffed Eggplant
Gooey and Sweet Baked Apple Treat
Mexican Egg Bake
Oatmeal Apple Cookies
Fresh Apple Cake
Apple Pockets
Vegetable Tofu Bake
Cheese and Potato Pie
Chef Meg's Slow Cooker Vegetable Curry
Hearty Beef & Vegetable Stew
Sweet Potato & Apple Kugel RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Stir-Fry Vegetable with Shirataki Tofu Noodles
Pico de Gallo - Authentic Mexican Salsa
Quinoa Stuffed Peppers
Eggplant Tofu Pasta
Eggplant Taco Filling
Eggplant, Squash, and Zucchini Casserole
Eggplant Lasagna
Hummus
Quinoa with Spinach and Feta Cheese
Mini Eggplant Pizzas
Garden Harvest Vegetable Soup
Eggplant Marinara (1 cup)
Sunday Morning Strawberry Pancakes
Asian Cucumber Salad: Accidental Vegan
On the go breakfast cookies
Oatmeal On-the-Go Bars
Blueberry Flax Seed Muffins
Lowfat Eggplant parmesan
Coach Nicole's Yummy Hummus
Grilled Peaches with Raspberries
SP_Stepf's Baked Veggie Burritos
Patriotic Pudding Pie
End-of-Summer Roasted Veggies
Grilled Sweet-and-Sour Chicken Packets With Rice
Cucumbers and Vinegar
Blueberry Smoothie
100 Calorie Whole Wheat Blueberry Muffins
Fatfree and Sugarfree Blueberry Sorbet
Breaded Chicken Parmesan
Easy Steamed Fish Packets
Caribbean Chicken RECIPE
Cheesy Broccoli Tofu Casserole
Blueberry Sour Cream Coffee Cake
Chicken Oregano with Sweet Peppers
Fresh Rhubarb Raspberry Crisp
Blueberry Rhubarb Pie
Sausage, Egg & Cheese Breakfast Roll-Up
Easy & Wholesome Zucchini Muffins
Quinoa-Black Bean Casserole
Egg-free Bread Pudding
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Healthy Chicken Vegetable Casserole
Fruit Pizza
Pumpkin Custard
Mixed Berry Sorbet
Soft-Serve Banana 'Ice Cream'
Better than mozzarella sticks
Easy Slow Cooker Lemony Garlic Chicken Breast
French (Women Don't Get Fat) Toast
Chicken Escondido
Faux Fried Cheese Sticks
Angelic Peppermint Towers
A Luscious Fruit Dip
Smoked paprika sweet potatoes
Sweet and Spicy Potato Oven Fries
Baked Buffalo Chicken Nuggets
Danish Aebleskiver (Pancake Balls)
Leprachaun Pie
Flaxseed, Wheat, and Bran Muffins
Italian Herb Seasoning
Five Minute Chocolate Mug Cake
Vanilla Flavoring
Single Serving Mixed Fruit/Yogurt Smoothie
Spicy Black Bean Burgers RECIPE
Baked Chicken Parmesan
No-Bake Layered Pumpkin Pie
Frozen Pudding Pops
Mama's Red Beans and Rice
Deviled Eggs
Ranch Chicken Loaf
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Roasted Root Vegetables
Earth Burgers
Skinny Gingies
Cherry Berry Oatmeal Cookies
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Apple Crisp
Feta & Spinach Scramble
Chocolate Fondue
New England Clam Chowder
Chef Meg's Apple Tarts
Carrot Pumpkin Bars
Tropical Grilled Chicken
No-Guilt Cheese Enchiladas
Red Hot Fusilli RECIPE
Easy Slow Cooker Chicken Dinner
Slimmer Beef Stroganoff
Stuffed Baby Zucchini for Two
Southwestern Popcorn Snack
Slow Cooker Boston Baked Beans
Taco Seasoning
BBQ Pulled Pork Stuffed Baked Potato
Sticky Chicken RECIPE
Black Bean Fudge Brownies
Slow Cooker Pork with Greens and Beans
Mexican Lasagna RECIPE
Chicken Tuscan Vegetable Pasta
Easy Poached Eggs and Pasta
Baked Potato Soup
Chicken Breasts with Red Wine Sauce
Slow Cooker Lasagna
Green Beans Sauté RECIPE
Easy Apple Blueberry Crisp
Breakfast Casserole
Caramel Popcorn
Whole Wheat Chicken Enchiladas
Easy Tuna Noodle Casserole
Tex Mex Calzones
Not Fried Rice
Grilled Strawberry & Cream Pita
Vegetable Fried Rice RECIPE
Low-Fat Vegan Chocolate Cake
Black Bean Chicken
Slow Cooker Provencal Chicken and Beans
Crustless Spinach, Onion and Feta Quiche
Vegetable Lasagna
Caribbean Jerk Pork Salad
Cool Cucumber Salad
Veggie Kebabs
Chocolate Chip Cookies RECIPE
Harvest Zucchini, tomato, corn
World's Best Spinach and Artichoke Dip
Stuffed Peppers
Low Fat Dark Chocolate Muffins
Grilled Vegetables with Pineapple
Italian Vegetable Bake RECIPE
Banana Bread Pancakes
Vegetarian Black Bean Tacos
White Beans, Spinach and Tomatoes over Linguine
Mandarin Orange Cake - Low Fat
Black Bean Hummus
Creamy Chicken and Spinach Bake
Baked Egg Cups
Turkey and Black Bean Sloppy Joes
Easy Zucchini Parmesan
Slow-Cooker Veggie Chili
Vegetable Afredo Lasagna
Turkey Joes RECIPE
Mini Cheesecakes RECIPE
Spicy Baked Sweet Potato Fries
Alyson's Vegetarian Chili
Beth's Hot Turkey Chili
Orange Dreamsicle Delight
Peanut Butter Banana Smoothie RECIPE
Kashi Rice Krispie Treats
Reduced Fat Cheese Enchiladas
Syrian Style Greens Beans with Tomatoes
Cantaloupe Crush RECIPE
Sautéed Zucchini RECIPE
Chocolate Cinnamon Bread Pudding
Applesauce Oatmeal Muffins
Baked Cinnamon Apples RECIPE
20-Minute Chicken Parmesan RECIPE
Chocolate cookie dough
Parmesan Zucchini Crisps
Savory Garlic Chicken
Slow Cooker Chicken Stew
Baked Pork Chops RECIPE
Banana Chocolate Chip Muffins
20 Minute Chicken Creole RECIPE
Tortellini with Vegetables RECIPE
Salsa Turkey Burgers
Polish Kraut 'n Apples
Low-Sodium Apricot Chicken
Apple Coffee Cake RECIPE
15 Minute Chili RECIPE
Not Fried Rice
Chili Popcorn
Devilish Chocolate Muffins
Crockpot Breakfast recipe
Slow-Cooker Salsa Chicken
Peach Yogurt Fizz RECIPE
Honey Mustard Roasted Chicken RECIPE
Easy French Onion Soup
Garlic-Roasted Ham RECIPE
Zucchini Lasagna RECIPE
Pumpkin Treat
Garlic Pita Chips RECIPE
Seared Pork Chops RECIPE
Sloppy Garden Joes RECIPE
Spicy Southern Barbecued Chicken RECIPE
Skillet Lasagna
5-Minute Berry Smoothie
Super Moist Banana Bread
Banana Raisin Muffins RECIPE
Fresh Hawaiian Smoothie RECIPE
Crockpot Beef roast with Cranberry and Red wine reduction
No Bake Graham Cracker Cheesycake
Yummy Peaches
Meringue Christmas Cookies
Potato Salad
Italian Chicken with Olives
Baked Macaroni and Cheese
Chewy Molasses Ginger Cookies
Low Fat Sweet and Sour Chicken with Brown Rice
Mini Pumpkin Bites
Broiled Cinnamon Peaches
Tomato and Spinach Chicken
My no cook Raspberry jam
Ginger Beef
Winter Crisp RECIPE
No Bake Graham Cracker Cheesycake
Bavarian Beef
Spicy Hamburger Stir Fry
Creamy Fruit Dip
Pumpkin Flan
Heavenly Spinach
Herb-Seasoned Chicken Breasts
Strawberry Cheesecake Shake
Chocolate Zucchini Bread
Peachy Chicken
Moist Pumpkin Cake


Reviewed Recipes
Lowfat Eggplant parmesan
Blueberry Flax Seed Muffins
Quinoa Stuffed Peppers
Carrot Pumpkin Bars
Easy Poached Eggs and Pasta