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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Core Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coconut-Cilantro Rice with Lime
But What if I Canít Lose Weight?
I'm trying to build muscle while losing weight. Any advice?
Stop Dieting and Start Living!
31 Days to a Healthier Diet
'11 Lessons I Learned After 1 Year on SparkPeople'
Low-Fat Versions of Your Favorite Recipes
Food on the Run: Taco Bell and Burger King
Is Weight Loss Stressing You Out?
8 Cold, Hard Truths About Exercise
4 Keys To A Smart Nutrition Plan
Using Exercise to Relieve Depression
Diet-Friendly Alcohol Choices
Alcohol and Weight Loss
Top 10 Strategies for Success
25 Ways You Could Get Back on Track Today
Healthy Recipe: 200-Calorie Homemade Mac and Cheese!
Cut Calories Without Dieting
The Mix 'N Match Workout
VIDEO: 15-Minute Abs Workout
Take Action Against Emotional Eating
Almost Half of Women Have Sexual Problems from Health Day
The Truth About Carbohydrates
4 Signs It's Time to Change Your Workout Routine
Body Composition Measures Results
More Than 100 Superfoods for a Super You
Dining Out: Indian Cuisine
Know Your Menu Watch Words
Is Evening Eating Destroying Your Weight Loss Efforts?
Talk Yourself into Reaching Your Goals
Chicken Breasts with Roasted Lemons
Baked Stuffed Jumbo Portabella Mushrooms
Coconut Shrimp- Healthy & Delicious!
Slow Cooker Pork Chops with Fruity Stuffing
Easy Bean & Veggie Burritos RECIPE
Apple Coffee Cake RECIPE
Broccoli Soup RECIPE