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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
7-Minute Seated Arm Workout with Band
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Skinny Cheese Fondue
Save the Pumpkins! Eat Them, Don't Just Carve Them!
What is 'Normal Eating'? --Part 1
Eating Breakfast Could Help You Lose Weight
Throw a Fitness Party!
Farmers Market Food Finds
FREE Workout and Winning Words from Jillian Michaels
Homemade Beauty Recipes for Spring
Homemade Beauty Recipes for Skin
Beat the Flu! Here's How
Is SparkPeople's cardio tracker accurate in how many calories it says I have burned? Most of the time it differs from what my treadmill says.
Are You Wearing the Right Sports Bra?
Breast-Feeding May Lower Breast Cancer Risk from Health Day
VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
4 Tips to Avoid Exercise Burnout & Stick to Your Plan
Is Chocolate Milk Ideal after a Workout?
Getting the Best Fit
Honey Mustard Roasted Chicken RECIPE
Easy Chicken and Cheese Enchiladas
Sweet & Tangy Chicken and Rice