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SparkPeople Favorites
Article Article: The Science Behind Stevia
Other Resource Other Resource: Seated Knee Lifts with Chair Exercise Demonstration
Other Resource Other Resource: 2 Moves for a Better Butt Video
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press Exercise Demonstration
Article Article: 7 Steps to Tune Up Your Bike for Spring
Other Resource Other Resource: Myofascial Neck Release Exercise Demonstration
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Article Article: The 13 Best Abs Exercises
Other Resource Other Resource: Staggered Squat on Balance Board Exercise Demonstration
Other Resource Other Resource: Build Major Momentum with Daily Exercise
Other Resource Other Resource: Back Extension Exercise Demonstration
Article Article: Sleeping Soundly with Chronic Pain
Article Article: Spark Your Protein
Article Article: How to Cook Fresh Vegetables
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Other Resource Other Resource: How to Release Your IT Band with a Foam Roller Video
Other Resource Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: Challenge #1 - 8,031 miles Exercise and Water
Other Resource Other Resource: Weekly weigh in tracker!
Other Resource Other Resource: Seated Lean Backs on Balance Board Exercise Demonstration
Article Article: Remember to Reward Yourself
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: Reference Guide for Minerals
Other Resource Other Resource: Reference Guide for Fiber
Article Article: Fats That Fight Cholesterol
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Other Resource Other Resource: The SparkPeople Winter Workout Guide
dailySpark Entry dailySpark Entry: Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees
Other Resource Other Resource: Is Emotional Eating A Problem?
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: Why Strength Training is a Must for Everyone
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: De-Stress in 3 Minutes or Less
Other Resource Other Resource: Natural Beauty - Lifestyle Center
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Herbs and Spices to 'Spark' Your Food
Other Resource Other Resource: What Will Keep You Motivated?
Article Article: Light Baking Done Right
Other Resource Other Resource: Forward Lunges Exercise Demonstration
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: Slow and Easy Crockpot Cooking
Other Resource Other Resource: Eat On Purpose
Article Article: How to Buy the Best Yogurt
Article Article: Dietary Supplements for Osteoarthritis
Article Article: An Exercise in Proper Breathing
Other Resource Other Resource: SparkPeople - Dining Out Guide
Other Resource Other Resource: Virtual Race: October 30-November 5, 2011
Other Resource Other Resource: Triceps Lifts with Band Exercise Demonstration
Other Resource Other Resource: Myofascial Upper Back Release Exercise Demonstration
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Eat The Right Stuff
Article Article: Drinking Water During Exercise
dailySpark Entry dailySpark Entry: How to Write a Better Recipe
Article Article: VIDEO: 20-Minute Resistance Band Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Karen's simple nut and fruit mix
Spicy Turkey Flat Bread Roll-Up
John's Rice Pudding
Ground Turkey Spaghetti Sauce
Ricotta-Oatmeal Pancakes

Favorite Recipes
Chocolate Raspberry Muffins
Caponata Casserole with Chicken and Quinoa
Breakfast Casserole
Creamy Butternut Squash & Apple Soup
Pumpkin Butter
Chicken & Asparagus Pasta
Quinoa and Black Beans
20 Minute Ginger-Garlic Chicken
Easy Ginger-Garlic Sauce
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Caramelized Onions
Vegetable Fried Rice RECIPE
Roasted Vegetable Soup
Cranberry-Orange Creme Brulee
Tomato Soup
Maple Pecan Chicken
No Added Sugar Pumpkin-Apple Butter
Breaded Chicken Parmesan
Slow Cooker BBQ Pulled Pork Roast
Yummy Crockpot Pork Roast - 4oz serving
Pumpkin Frittata
Quinoa with Spinach and Feta Cheese
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Yummy Turkey Chili
15 Minute Chili RECIPE
Turkey Pasta Bake with Spinach
Garlic Spinach Stuffed Chicken
Tomato and Spinach Chicken
Southern style gluten free cornbread
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Olive Garden, my way
Pasta with broccoli and sausage with a ricotta surprise-revised
Apple-Cinnamon Biscuit
Spaghetti Squash, Portabella Muchroom, Spinach Casserole
Quinoa-Black Bean Casserole
Loaded Potato Soup
Pea and Macaroni Pie
95 Calorie Carrot Ginger Muffins
Chicken Breasts with Red Wine Sauce
Ultimate Personal Pita Pizza
Pumpkin Dip
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Petite Pecan Tarts
Chicken-Veggie Stir Fry
Pumpkin spiced Latte
Arabian Vegetable Medley RECIPE
Tomato-Cheese Frittata
Apple Crisp
Fudgy Brownies
Oatmeal Bake
Pumpkin Flan
Cheesy Vegetable-Stuffed Eggplant
Jenny's Whole Wheat Pizza Dough
Chewy Chocolate Peanut Butter Chip Applesauce Cookies
Applesauce Spice Cake
Cocoa Meringue Shells
Beef and Blue Sandwich
Pumpkin Pie Oatmeal
Pumpkin Brownies
Mini Apple Tarts
Healthy Chicken Vegetable Casserole
Ground Turkey Spaghetti Sauce
Quick 4 ingredients Salsa Turkey Meatloaf
Stuffed Chicken Breast
Layered Mexican Dip with Baked Lime Chips
Skinny Pizza Margherita
Moist Pumpkin Cake
Ricotta-Oatmeal Pancakes
Pico de Gallo - Authentic Mexican Salsa
Caribbean Chicken RECIPE
Winter Crisp RECIPE
Broiled Tilapia Parmesan
Herb Roasted Turkey
Zesty Pizza Sauce
Unchained Recipe Contest Kara's Mediterranean Pizza
Baked Buffalo Chicken Nuggets
Cinnamon Raisin Scones RECIPE
Modified Chef Meg's Slow cooker Lasagna
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Lasagna
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Spring Cupcakes with Citrus Icing
Slow-Cooker Salsa Chicken
Roasted Pork Chops with Sweet Potatoes & Apples
Asian Chicken Salad
Chef Meg's Cocoa Crusted Pork Tenderloin
Crispy Ranch Chicken
Chocolate Fondue
Crustless Spinach, Onion and Feta Quiche
Taco Seasoning
Taco Soup
Better than Pesto Puree
Quinoa-Flax Seed Pizza Dough
Cottage Cheese Oatmeal Pancakes
Easy Slow Cooker Chicken Dinner
Banana Chocolate Chip Muffins
Vegetarian Sweet Potato Pie
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Better Beef and Broccoli
Simple Mediterranean Vegetable Stew
Curry Chicken Salad Sandwiches
Mediterranean Salmon with Pasta
Spicy Baked Tilapia
Honey-Soy Broiled Salmon
Carrot Pumpkin Bars
Roasted Zucchini and Yellow (Summer) Squash
Roasted Root Vegetables
100 Calorie Cinnamon Pancakes!
8 Grain Morning Glory Muffins
BLT Potato Snacks
No- peeking Beef Stew
An-Apple-a-Day Cole Slaw
Single Serving Chocolate Brownie
Mediterranean Chicken with Orzo
Chicken Marsala RECIPE
2-Ingredient Pumpkin Muffins
Whole Wheat Waffles
Quick and Easy Ground Turkey Tacos
Italian pasta bake w/ ground turkey
Herb-Seasoned Chicken Breasts
Zucchini Chocolate Chip Cookies
Quick Greek Chicken

Reviewed Recipes
Skinny Margarita
Blueberry Flax Microwave Muffin
Golden Quinoa Muffins
Caponata Casserole with Chicken and Quinoa
Rosemary-Balsamic Brown Rice with Pecans and Cranberries
Tangy, Creamy Balsamic Vinaigrette
Quinoa Breakfast bake
Pasta Putanesca Sauce
Chickpea, Kale & Butternut Squash Curry Soup
Rustic Italian Tortellini Soup
Chicken-Veggie Stir Fry
Lasagna Turkey Bolognese
Chicken Kale & Lentil Soup
Cucumber Bites from Daisy Brand®
Warm Chocolate Pudding Cake
Lowfat Eggplant parmesan
Spice Cake - Namaste Foods GF - prepared per pkg
Whole Wheat Pumpkin Spice Pancakes
Sweet & Savory Rosemary-Maple Oats
Light & Healthy Apple Hand Pies
Whole oat cereal with kombu, seeds, and nuts
Mixed Vegetables with Spelt Berries
Raspberry-Lemon Scones
High Fiber Brownies
Healthy Moussaka
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Mediterranean Chicken with Orzo
Lentils with Tomatoes and Rice
Chicken Marsala
Cranberry-Orange Chutney
Pumpkin Flan
Slow Cooker Marinara Chicken and Vegetables
Quinoa-Black Bean Casserole
Mediterranean Chicken & Brown Rice Casserole
Homemade Turkey Chili
Apple Crisp
Pistachio & Cranberry Biscotti
Herb Roasted Sweet Potatoes
Cindy's Bread Stuffing
Zesty Orange-Cranberry Sauce (Relish)
Cheesy Vegetable-Stuffed Eggplant
Cinnamon Raisin Scones RECIPE
Taco Seasoning
Roasted Root Vegetables
Cottage Cheese Oatmeal Pancakes
Crustless Spinach, Onion and Feta Quiche
Broiled Tilapia Parmesan
Chocolate Peanut Butter Flax Energy Balls
Single Serving Chocolate Brownie

Shared/Submitted Cookbooks