Health & Wellness
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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Low-Impact Cardio
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Sugar-Free Strawberry Shortcakes
Secrets of Success
VIDEO: 5-Minute Booty Workout with Ball
VIDEO: 15-Minute Ball Workout
8 Lower Body Resistance Band Exercises
15 Natural Mood Lifters
Body Mass Index (BMI) Calculation
Back Pain - Prognosis from Harvard
Back Pain - Treatment from Harvard
8 Exercises for Better Balance
10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
Fats That Fight Cholesterol
Do You Suffer from Diet Rage?
The Keys to Conquering Cholesterol
A Beginner's Guide to Fruit and Vegetable Gardening
The No More Excuses Guide to Vegetable Gardening
VIDEO: 15-Minute Desk Workout
Founder of Turbo Jam Shares Her Top 5 Strength Exercises
7-Day Bootcamp Workout Plan
How to Get Six Pack Abs
How to Get Six Pack Abs
Use Smart Goal-Setting Techniques
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Add a SparkPeople 'Success' Image to Your Profile
We Tried It: Gaiam's Balance Ball Chair
High Blood Pressure? Have a DASH of Spark
Putting some Resolve in my New Year's Resolutions
Challenge 01/02/11: Get a Jar, Paper, Pen, and...
Motivation Calendars from the SparkPeople Store
Welcome to the All-Year Resolutions
5 Signs It's Time to Get Serious about Weight Loss
Mental Imagery a New Weight-Loss Tool? from Health Day
Beyond Burgers: Fun Foods You Can Grill
11 Holiday Foods You Can Enjoy Without Guilt
Keeping a Sleep Diary
Mastering the Mysteries of Motivation
No More Exercise Excuses!
Expert Solutions: Metabolism Mistakes
Strategies for Salad Bar Survival
It's 3:00--Does Anyone Else Need a Breather?
High-Intensity Interval Training
Calories In Versus Calories Out
Portable Snacking Tips and Ideas
The Truth About Carbohydrates
7 Super Sources of Omega 3's
10 Tips for Starting a Wellness Program Today
3 Ways to Stop Negative Thinking
25 Ways You Could Get Back on Track Today
Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
7 Secrets to Outsmarting Your Supermarket
Is Evening Eating Destroying Your Weight Loss Efforts?
De-Stress in 3 Minutes or Less
Say one positive thing about yourself each day...
Top 10 Reasons to Drop 10
Dietary Supplements for Depression
Spread the Spark
Buying Organic Food on a Budget
Are You Happy Right Now?
3 Simple Ways to Build Consistency
Major Depression - What Is It? from Harvard
I challange you to name 3 things...
Faux Fried Cheese Sticks
Basic Barbecue Sauce
Alyson's Vegetarian Chili
Foolproof Oven Baked Brown Rice
Crustless Spinach, Onion and Feta Quiche
Coach Dean's Blue Oatmeal
Lightened-Up Apple Crisp
Marcia's Spicey Chicken Sauce
Marcia's Roasted Red Pepper Soup
5-Minute Berry Smoothie