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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Bollywood Burn: Cardio Dance Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Egg-Free Chocolate Banana Muffins or Bread
Pushups on Ball at Legs
Dumbbell Reverse Flys Seated on Ball
One-Arm Dumbbell Rows with Ball
Slow Swimming on Ball
Pendulum with Ball
Side Plank on Ball
Crunches with Ball
Bridges on Ball
5 Ways to Love Your Body
Detox Diets: Helpful or Full of Hype?
15 Comfort Foods That are Good for You
Kids Need Exercise Too!
Learn to Love A.M. Exercise
The Bikini Diet
Eric'S Basic Stir-Fry Gravy Recipe
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Lemon Chicken "chinese take-out" (remake)
Fat Free Sugar Free Strawberry Ice Cream
Herbed Bulgur and Lentil Salad
Fresh Strawberry Sauce
Bread Machine Dinner Rolls
Cauliflower ''Mashed Potatoes''
Pumpkin Pie Smoothie Shake
Chocolate Chip Cookies (Using Stevia, Banana, Appelsauce)
Chicken Lo Mein
Chicken in a Tomato Sherry Sauce
Made with Stevia Sweets
Pizza and things like that...