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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Slimdown: Cardio and Strength Combo
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Chewy Oat & Nut Granola Bars
Secrets of Success
84 Quick & Healthy Meals in Minutes!
Diet Myth #3: Cut Salt and Fat, Forgo Flavor
14 Plank Exercises for a Stronger Core
10 Reasons to Celebrate Menopause
The 13 Best Abs Exercises
12 Guilt-Free Chocolate Recipes
Go Red for Women Tomorrow, Feb. 4!
Work Out Twice as Fast with These 10 Compound Exercises
10 Core Stabilizing Exercises
10 More Tips for Your Wellness Journey
Hate to Exercise? Try These Ideas!
Turning It around When You're Spiraling Out of Control
'11 Lessons I Learned After 1 Year on SparkPeople'
Arm Yourself Against Exercise Excuses
Start a Small Streak
Is It Worth It?
Why Strength Training is a Must for Everyone
30 Tactics to Outsmart Your Unhealthy Temptations
The Slowest Loser 'How Will You Celebrate?' Contest
Side Plank on Ball
All about Vitamins
4 Steps to Lasting Behavioral Change
Pave the Way for Persistence
Give Yourself a Reality Check-Up
6 Characteristics of Effective Goal Setting
How to Work the Third Shift and Stay Healthy
Put the 'I' Back in Your Vocabulary
Restaurant Nutrition Index
Low-Fat Versions of Your Favorite Recipes
Smart Substitutions Calorie Chart
Become Your Own Best Motivator
Tame the Emotional Eating Beast for Good
Stop Feeling Guilty about Every Mistake
Take the Stress Out of Weighing In
Calories In Versus Calories Out
What Does 300 Calories Really Look Like?
Do You Suffer from Diet Rage?
A Story of Priorities and a Jar
Exercise: The 12-Hour Antidepressant
1 Step Back, 2 Steps Forward
De-Stress in 3 Minutes or Less
Going Through the Emotions
Cheesy Broccoli Bites
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Baked Chicken with Garlic and Sun Dried Tomatoes
Pea and Macaroni Pie