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Other Resource Other Resource: The Best YouTube Fitness Channels
dailySpark Entry dailySpark Entry: Your Guide to Flat Abs
dailySpark Entry dailySpark Entry: 7 Super-Powered Food Pairings
dailySpark Entry dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: Celery Could Help Retain Your Memory
dailySpark Entry dailySpark Entry: An Easy Way to Battle the Common Cold
Article Article: 8 Lessons from 'The Biggest Loser'
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Article Article: SparkPeople's Motivational Calendars
dailySpark Entry dailySpark Entry: Too Hot in the Kitchen? Try These No-Cook Summer Meals
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
dailySpark Entry dailySpark Entry: How to Pack Lunch in 5 Minutes, Plus Healthy Recipes
Article Article: Learn to Love Strength Training
Insider Entry Insider Entry: Calories In Versus Calories Out
Article Article: Your Fitness Plan for Weight Maintenance
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: Stability Ball Workout Videos
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
dailySpark Entry dailySpark Entry: The 100 Best Workout Songs from the '80s
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Delicious Holiday Leftovers
Article Article: Why Calories Are King
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: What Does 300 Calories Really Look Like?
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Smart Portion Control Tips and Recipes
dailySpark Entry dailySpark Entry: So You Think You Hate Vegetables: Savory Pancakes
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Printable Workout: Day 2 Bootcamp
Article Article: Avoiding Injury in the Weight Room
Article Article: How to Run with Proper Form and Technique
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Eggs are Egg-cellent
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: Dining Out: Japanese Cuisine
Article Article: Advanced Stretching Routine
Article Article: Self-Care Tips for Sick Days
Article Article: Super Healthy Soups
Other Resource Other Resource: Vitamin B12 Deficiency (Pernicious Anemia) - What Is It? from Harvard
Article Article: Beat the Heat with a Watermelon Treat
Article Article: Dining Out: Indian Cuisine
Article Article: Printable 15-Minute Ball Workout
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: 7 Good Reasons to Use the Cable Cross Machine
Article Article: 3 Exercises Every Woman Should Do
Insider Entry Insider Entry: Your SparkPeople Reports
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
dailySpark Entry dailySpark Entry: Nutrition 101: Is Beet Juice the Next Super Food?
Article Article: VIDEO: An Overview of the SparkPeople Community
Article Article: An Apple a Day
Article Article: Easy Ways to Cook Whole Grains
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: What Is Ratatouille?
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: All About Artificial Sweeteners
Article Article: Jumping Rope for Fitness
Article Article: Reference Guide to Strength Training
Article Article: 6 Essential Variables in Weight Training
Article Article: Daily Stretching Routine
Article Article: Summer Skin Savers
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Sun Protection Tips for Healthy Skin
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: FDA Advisers Urge Smaller Doses of Acetaminophen from Health Day
Article Article: How to Get Six Pack Abs
Article Article: Burn, Baby, Burn Those Calories!
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: What you do speaks so loudly that I cannot hear what you say.
Article Article: Find Your Perfect Weight - Part 2
dailySpark Entry dailySpark Entry: Exotic Eats: Kimchi (gimchi or kimchee)
Article Article: Think You're Too Busy to Eat Healthy?
dailySpark Entry dailySpark Entry: 6 Reasons to Visit a Pick-Your-Own Farm this Summer
Article Article: Light Baking Done Right
Article Article: Top 25 Summer Heartburn Triggers
Article Article: The Shelf Life of Fruits and Vegetables
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: 25 Ways to Get Back on Track Today
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: What to Eat After You Work Out
Article Article: The Loopholes of Food Labeling
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Starting and Sticking to a Budget: Step 1
dailySpark Entry dailySpark Entry: 'I'm a Doctor and Mother of 5--and I Lost 140 Pounds!'
Article Article: The 22 Healthiest Fast Foods
Article Article: Get the Facts on Flax
Article Article: Common Fitness Blunders - Part 1
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Water is a Secret Ingredient
Article Article: Secret Weapon Ingredients
Article Article: The Benefits of Berries
Article Article: Caffeine Before Exercise Could be Risky for Some
Article Article: Are You Wearing the Right Sports Bra?
dailySpark Entry dailySpark Entry: Are You Wearing the Right Size Bra? Plus, A Giveaway!
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: Food on the Run Is KFC Becoming KGC?
Article Article: Mastering the Mysteries of Motivation
Article Article: Why Strength Training is a Must for Everyone
Article Article: Lose Twice the Weight by Tracking Your Food
Article Article: Quick and Easy Stretching Routine
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Healthier Ways to Follow a Recipe
Other Resource Other Resource: Breast-feeding a Boon to Mom's Heart from Health Day
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: Plateau Busters - Part 1
Article Article: Create Your Own Frozen Dinners
Article Article: Get a Handle on Emotional Eating
Article Article: Smoothie Smarts
Article Article: Taste the Tropics This Winter
Article Article: Eating Healthy on a Budget
dailySpark Entry dailySpark Entry: New Fit & Fresh Nutrition Products in the SparkPeople Store
Article Article: What to Eat Before You Work Out
Article Article: New to Exercise? Things to Think About
Article Article: Basic Stretching Routine
Article Article: How to Eliminate Muscle Cramps
Article Article: Cut Calories Without Dieting
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Eat More Often, Lose More Weight
Article Article: Small Bits of Fitness Add Up
Article Article: Enhance the Flavor of Your Food
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: Choosing the Best Energy Bar
Article Article: The Benefits of Growing Your Own Food
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
dailySpark Entry dailySpark Entry: Secrets and Recipes from 'The Biggest Loser' Nutritionist
Article Article: Learn to Love A.M. Exercise
Article Article: Easy Ways to Cut Sodium Intake
dailySpark Entry dailySpark Entry: Which Fruits and Veggies are in the New Dirty Dozen?
Article Article: Diet-Friendly Alcohol Choices
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Beating Restaurants at Their Own Game!
Article Article: 13 Ways to Maintain Your Brain
Article Article: Get Street-Wise About Supplements
Article Article: Getting Your Greens
Article Article: Fight for Your Food Rights
Article Article: How to Buy the Best Yogurt
dailySpark Entry dailySpark Entry: Poll: The 10 Healthiest Foods You've Never Tried
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Don't Miss the SparkPeople Convention This Saturday
Article Article: What to Eat After You Work Out
Article Article: Best and Worst Fish Choices
Article Article: Buying Organic Food on a Budget
Article Article: Healthy Beverage Guidelines
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Article Article: Seeing is Achieving
Article Article: 31 Days to a Healthier Diet
dailySpark Entry dailySpark Entry: Study Spills the Secret to Weight Loss--Surprised?
Article Article: The Real Benefits of Iron
Article Article: 15 Comfort Foods That are Good for You
Article Article: Slow and Easy Crockpot Cooking
Article Article: The Crunch Test
Article Article: The Seeds of a Healthy Diet
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: The Antioxidant Guide
Other Resource Other Resource: Men Must Contend With a Biological Clock, Too from Health Day
Article Article: How to Read a Nutrition Facts Label
Article Article: Dining Strategies for Specific Cuisines
Article Article: Restaurant Nutrition Index
Article Article: Pros and Cons of the Glycemic Index
Article Article: 25 After-School Snack Ideas
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: The Key to Weight-Loss Success
Article Article: Water 101
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Drinking Water During Exercise
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Eat Breakfast to Lose Weight
Article Article: The First State of the Spark Address
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Guide to Herbal Supplements
dailySpark Entry dailySpark Entry: Habits of Healthy Eaters: Measure Portions
Article Article: What Is Cholesterol?
Article Article: Best and Worst Cookout Foods
Article Article: 5 Exercises You Should Never Do
Article Article: Beat the Brown Bag Blues
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Strategies for Salad Bar Survival
Article Article: Lunch Strategies for Work
Article Article: Tips to Stay Full Longer
Article Article: Beauty Tips for Every Season
Article Article: Dress for Success
Article Article: The Quest for Functional Foods
Article Article: VIDEO: How to Use SparkPeople's Nutrition Tracker
Article Article: The Vegetarian Way
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: Wake Up to the Importance of Exercise
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: Find Your Perfect Weight - Part 1
Article Article: Shopping Cart Essentials
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Your Guide to Health Screenings
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Know Your Menu Watch Words
Article Article: Body Beautiful From the Inside-Out
Article Article: Overcoming Overeating
Article Article: What to Do After a Workout
Article Article: The Truth About Carbohydrates
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day

 
SparkRecipes Favorites
Shared/Submitted Recipes
Cake Mazurka (odnoklassniki receipe)
Gold's Russian Borscht - cold
Cherry Cake (Natalya's receipe)



Favorite Recipes
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Curried Carrot Soup by FANNETASTIC FOOD
Apple Crisp
Black Bean & Corn Salad
Black Bean and Avocado Wrap
Mini Eggplant Pizzas
Italian Vegetable Bake RECIPE
Cowboy Caviar
Easy & Wholesome Zucchini Muffins
Breaded Chicken Parmesan
Southwest Chicken Stew
Sweet and Spicy Potato Oven Fries
Broiled Tilapia Parmesan
Scallops In White Wine Sauce With Whole Wheat Linguine
Keema (Ground Beef Casserole)
Pico de Gallo - Authentic Mexican Salsa
Hummus
Southwest Pasta Salad
Eggplant Stew
Kapusta (Sausage & Sauerkraut)
BBQ Mango Chicken
ElaineHN's Black Bean & Corn Salad
Authentic Chinese Stir Fry
Penne with Tomato and Feta
Zucchini fried
Easy Zucchini Parmesan
Cream of Broccoli Soup
Homemade zuppa toscana soup
Pirozhki w/eggs and scallions
Gazpacho RECIPE
Best Ever Turkey Meatloaf
Crepes, Home Made
Tuna Salad
Waldorf Salad
Fruit Smoothie
Caulitators
Borscht
Tzatziki (Yogurt Dip)
Homemade Turkey Chili
Turkey Meatloaf
Spicy Garlic Baby Bok Choy
Mom's Home Made Cookies
Cheese Patties (sirniki)
Baked Ziti
Sesame Chicken and Vegetable Stir Fry
Cabbage Vegetable Soup
Portobello Burgers RECIPE
Greek Salad
Rice & Barley
Rajma
Guilt-less Apple Celery Salad
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Broccoli Salad RECIPE
Black Bean Chili
Yummy Green Pea Soup
Spicy Taco Soup
Rosemary Red Potatoes RECIPE
Baked Salmon Dijon
Ranch Chicken Loaf
Meat filled blitzes
Mushroom Barley Soup
Strawberry Banana Smoothie
Spicy Southern Barbecued Chicken RECIPE
Chicken Breast w/cream of mushroom soup
Vegetable Soup
Slow Cooker Beef Stew
Strawberry Waldorf Salad
Shrimp Scampi
Chickpea Curry
Homemade Salsa
Chicken Korma
Red Hot Fusilli RECIPE
Chicken olad'i (approx. calorie count)
Oven Baked Salsa Chicken
Beef Barley Soup RECIPE
Cabbage Casserole
Pork & Turkey Cabbage Rolls
Spanish Rice & Beef
Thai Noodle Salad
Southwestern Turkey Loaf
French (Women Don't Get Fat) Toast
Crock Pot Sour Cream and Onion Chicken
5-Minute Berry Smoothie
Spicy Indian-style Vegetables
Home Made Spicy Vegetable Soup
Italian Sausage Spaghetti
Italian Sausage Pasta Skillet
20 Minute Chicken Creole RECIPE
Whole Wheat Penne Rigate w/marinara sause and mixed sweet peas
Banana Bread Pancakes
1-Minute Faux Bananas Foster


Reviewed Recipes
Red Kidney beans
Apple Crisp
Pico de Gallo - Authentic Mexican Salsa
Penne with Tomato and Feta
Gazpacho RECIPE
Tzatziki (Yogurt Dip)
Lemon Meringue
Spicy Garlic Baby Bok Choy
Spicy Taco Soup
Ranch Chicken Loaf
Countryside Couscous RECIPE
Mushroom Barley Soup
Cauliflower Squash Soup
Homemade Salsa
Red Hot Fusilli RECIPE
Sesame Green Beans
Curry Chicken Thighs
Crock Pot Sour Cream and Onion Chicken
1-Minute Faux Bananas Foster