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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Setting Non-Diet Goals: Helpful for Overall Well-Being
Article Article: Keeping a Sleep Diary
Article Article: Restaurant Nutrition Index
Article Article: Is Gluten-Free the Way to Be?
dailySpark Entry dailySpark Entry: Could you be addicted to junk food?
dailySpark Entry dailySpark Entry: Do You Follow Good Running And Walking Etiquette?
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: The Mix 'N Match Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Recipe Recipe: Cholay (Curried Chickpeas)
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: The Bikini Workout
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Coach Nicole's Favorites- Calf Raise with Hop
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: Weight Loss Resolution? No Way!
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Get the Facts on Flax
Article Article: Super Healthy Soups
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Strategies for Salad Bar Survival
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Choose Olive Oil as a Healthy Alternative
Recipe Recipe: Peanut Butter Banana Smoothie RECIPE
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Stretching Should Not Be Missing In Action
Article Article: Managing Arthritis with Exercise
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Add Strength Training for Lean Muscles
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Food All Stars
Article Article: The 13 Best Abs Exercises
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: The 22 Healthiest Fast Foods
Article Article: Over 100 Super Foods for a Super You
Article Article: Secret Weapon Ingredients
Recipe Recipe: Easy Peanut and Sesame Noodles
Article Article: Reference Guide to Strength Training
Article Article: Know Your Menu Watch Words
Article Article: The Portion Distortion Guide
Recipe Recipe: Sugar Free Carrot Cake with Sugar Free Cream Cheese Frosting
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Truth About Carbohydrates
Article Article: Farmers Market Food Finds
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: The Vegetarian Way
Article Article: Best and Worst Cookout Foods

SparkRecipes Favorites
Shared/Submitted Recipes
Chicken Barley & Rice soup
Whole Grain Blueberry Oatmeal Muffin
Pineapple Slushy
Spinach Quiche
Broccoli Cheddar Soup
Fiesta Chicken Fajita Salad
Linda's Italian Zucchini Pot
Gourmet Chicken Salad

Favorite Recipes
Enchilada Casserole with Kale and Sweet Potatoes
Apple Pancakes
Meatloaf Muffins
Lightened-Up Apple Crisp
Chicken Enchilada Casserole
Pomegranate Chicken Salad
Herb Roasted Turkey
Vegetable and Fruit Stuffing
Crustless Spinach Quiche *Breakfast to Go*
Christmas Breakfast Casserole
Breakfast Casserole
Pumpkin Frittata
No Flour Peanut Butter Cookies (Gluten-free)
Tomato-Cheese Frittata
Chicken Enchilada Casserole
Skillet Lasagna
Crunchy Coleslaw
Noodles with Easy Peanut Sauce
Coach Nicole's Tasty Peanut Sauce
Pad Thai
Mocha Cottage Cheese
Pong Pong Pork Chops
Maple Pecan Chicken
Best Broccoli of Your Life
Nutty Baked Apples with Raisins
Sweet Pea Guacamole
Veggie Kebabs
Vegetable Skewers
Quiche Cups
Easy Gluten Free Sandwich Bread
Peanut Noodles with Shrimp
shrimp pasta pesto
Cheesy Poblano Stuffed Peppers
No-Guilt Cheese Enchiladas
Low-Fat Cheddar Chowder
noodles, home made gluten free
Pumpkin Dip
Thanksgiving Wild Rice
Zesty Orange-Cranberry Sauce (Relish)
Vegetable herb stuffing
Pear Crisp RECIPE
Chicken Oregano with Sweet Peppers
Buffalo Chicken Nuggets
Sweet and Spicy Potato Oven Fries
Grilled Corn with Lime Butter
Spicy Crunchy Chicken Nuggets
Black Bean Salad
Slow Cooker Vegetable Curry
Asian Barbecued Turkey Lettuce Wraps RECIPE
Healthy Chicken Vegetable Casserole
Light Chinese Chicken Salads
Chicken Satay with Vegetables
Yummy No Cook EASY EASY Tuna and Cashew Salad
Tuna and White Bean Salad
Spring Rolls
Sweet n' Sour Chicken and Cabbage Soup
Cabbage Slaw with a Twist
Grilled Strawberry & Cream Pita
Cheesy Spinach Enchiladas
Easy Poached Eggs and Pasta
Sweet Potato Wedges with Rosemary RECIPE
Lemon Garlic Tilapia
Baked Buffalo Chicken Nuggets
Cheesy Spinach Squares
Spicy Black Bean Burgers RECIPE
Perfect Pasta Primavera
Slow Cooker Boston Baked Beans
Cherry Berry Oatmeal Cookies
Hawaiin Baked Beans
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Chewy Molasses Ginger Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Cocoa Almonds
No Bake Graham Cracker Cheesycake
Kim's Whole Wheat Chicken Spinach Pizza
Cocoa Crusted Pork Tenderloin
Veggie Panini
Baked Egg Cups
Carrot Pumpkin Bars
Nut Loaf
Mini Cheesecakes RECIPE
Summer Squash Soup
Corn Chowder
Breaded Chicken Parmesan
Slow Cooker Provencal Chicken and Beans
Crustless Spinach, Onion and Feta Quiche
Black Bean Hummus
Parmesan Tilapia Fish
Honey Mustard Roasted Chicken RECIPE
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Chicken & Asparagus Pasta
Skinny Sour Cream & Chicken Enchiladas
Thai Basil Chicken with Broccoli
Leprachaun Pie
Jenny's Whole Wheat Pizza Dough
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Citrus Cheesecake RECIPE
Grilled Portobello Mushrooms with Herbs
Garden Potato Salad
Tortilla Pinwheels RECIPE
Almond Chicken Salad with Asparagus
Sizzling Shrimp with Corn Salsa
Sweet Balsamic Black Bean Salad
Peanut and Sesame Noodles RECIPE
Cool Cucumber Salad
Spicy Beef and Broccoli Stirfry
Asparagus & Ham Mini Quiches
Auntie Bonnie's Potato Cucumber Salad RECIPE
Chocolate Oatmeal nobake Treats
Rustic Roasted Veggies RECIPE
Pumpkin Pie Oatmeal
Zesty Chicken and Rice Skillet
Broccoli Quiche
Garden Vegetable Frittata
Kim's lowfat jalapeno poppers
Southwestern Turkey Loaf
Ginger Pineapple Chicken (Slow Cooker)
Maltese Pizza Crust
3 Cabbage Slaw RECIPE
Costa Rican Style Tilapia (baked) with Black Beans and Rice
Lime-Grilled Chicken With Cuban Salsa
Asparagus grilled with garlic, rosemary and lemon
Slow Cooker Split Pea Soup
Whole Wheat Veggie Pizza
Mexican Lasagna RECIPE
Holiday Broccoli Salad for a Crowd
World's Best Spinach and Artichoke Dip
Mexican Chicken Verde Casserole
Whole Wheat Thin Crust Pizza Dough
Black Bean Guacamole Dip
Broiled Tilapia Parmesan
Pico de Gallo - Authentic Mexican Salsa
Asian Chicken Salad
Chicken Citrus Salad RECIPE
Chicken Spinach Bake
Healing Stroganoff
Fresh cranberry sauce, No added sugar
Crockpot Lemon Turkey Breast
Tangy Cranberry Sauce
Pumpkin Pie, Sugar Free
Roasted Turkey RECIPE
Yummy Banana Oatmeal Muffins
Whole Wheat Pasta with Sesame Peanut Sauce
Healthy Pumpkin Muffins
Taco Lasagna
Turkey Taco Salad
Mildly spicy chicken for the crockpot
Spinach Frittata (real simple recipe)
5 Bean Salad
Pumpkin granola bars
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Black Bean and Cabbage RECIPE
100 Calorie Cinnamon Pancakes!
Spinach Artichoke bake
Whole Wheat Pumpkin Spice Pancakes
Healthy! Pumpkin Pie Cheesecake
Applesauce Oatmeal Muffins
Coleslaw RECIPE
Easy French Onion Soup
Crisp Garlic Oven Fries
Crock Pot Spinach Artichoke Dip
Crock Pot Cabbage Soup
Breakfast in a Crock Pot
Yummy Garlic Wings
Cowboy Caviar
Creamy Chicken and Spinach Bake
Cranberry Relish Gelatin
Zesty Zucchini Soup
Stuffing Muffins
lighter French Toast
Easy, Quick Asparagus Popover
Fried Cabbage
Caribbean Chicken RECIPE
Southwest Pasta Salad
Herbed Eggs
Turkey Pot Pie
Winter Crisp RECIPE
Almond chicken salad sandwich
Sweet Chicken salad Sandwich
Joey's chicken salad sandwich filling
Spinach and Ricotta Stuffed Chicken
Split Pea Soup
vegetable lasagna
Steph2003's Eggplant Lasagna
Tomato-Basil Soup
Vegetable-Packed Guacamole
Coach Nicole's Fresh & Skinny Guacamole
Low-Fat Spinach Lasagna
Healthy Cocoa and Zucchini Cake
Italian Cherry Walnut Cake
Sponge Cake
Angel Food Jello Cake
Sponge Cake with Strawberries
Strawberry Poke Cake
Egg Drop soup
paneras broccoli cheddar soup
Chinese Hot and Sour Soup
Curried Butternut Squash Soup
Chinese Cabbage Salad
Asian Cranberry-Chicken Wraps
Cranberrry Gelatin Mold

Reviewed Recipes
Simply Delicious Mason Jar Salad
Cumin Okra
Pho Bo (Beef Noodle Soup)
Roasted Corn and Pepper Soup
Fragrant Simmer Pot Sachet
Sesame Stir-Fried Green Beans
Skillet Lasagna
Fajita Tacos
Pomegranate Chicken Salad
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
Black Bean and Sausage Soup
White Chicken Chili
Sautéed Zucchini RECIPE
Slow Cooker Split Pea Soup
BLT Potato Snacks
Southwest style turkey chili, slow cooker
Simply Spiced Apple Cider
Slow Cooker Provencal Chicken and Beans
Vegetarian Chili-Topped Potatoes RECIPE
Cream Cheese and Salsa PinWheels
Pesto Scramble
Slow Cooker Vegetable Curry
Spring Rolls
Turkey & Cheese Roll-ups
Chicken Leftover Tostada
Strawberry Cheesecake Shake
Sweet and Spicy Potato Oven Fries
Asian Cranberry-Chicken Wraps
Cabbage and Zucchini
Coach Nicole's Vegetable Fried (Brown) Rice
Tuna Burgers
Alyson's Vegetarian Chili
Homemade Salsa
Tortilla Chip Casserole
Light & Easy Vegetable Fried Rice
Cinnamon Chocolate Shortbread
Cherry Berry Oatmeal Cookies
Caribbean Chicken RECIPE
Sesame Chicken
Chicken Tuscan Vegetable Pasta
Stuffed Bell Peppers
Slow Cooker Lasagna
Pistachio Pineapple Pudding
Yummy Caesar Chicken
Vegetarian Black Bean Tacos
Not Fried Rice
Enuff1950's Lunch Soup
Chicken Tacos RECIPE
Southwestern Beans & Rice RECIPE
5 Bean Salad
Low-Sodium Apricot Chicken
Colorful Pepper Salad
Chili with 5 dry beans for Slow Cooker
Egg in the Basket
Southwest Chicken Stew
Spicy Beef and Broccoli Stirfry
Fish Loaf
Cheese quesadilla
Six Bean Salad
Zucchini Lasagna RECIPE
Lime Shrimp
Polish Kraut 'n Apples
Chicken & Fruit Salad
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Ginger Pineapple Chicken (Slow Cooker)
Costa Rican Style Tilapia (baked) with Black Beans and Rice
Asparagus grilled with garlic, rosemary and lemon
Asian Chicken Stir fry
Orange Pineapple Delight
Pico de Gallo - Authentic Mexican Salsa
Cranberry-Fruit Relish
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Garlic Roasted Red Potatoes
Pumpkin Pancakes - Whole Wheat
Yummy Garlic Wings
Low Fat Sweet and Sour Chicken with Brown Rice
Apple & Snicker Salad
Joey's chicken salad sandwich filling
Turkey Pot Pie
Black Bean Chili
Cranberrry Gelatin Mold
Wave Your Flag Cake