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Other Resource: Christian Workout Music: 100 Uplifting Songs
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Article: Mastering the Mysteries of Motivation - Part 1
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Message Board: Today is National Walking Day (Amer. Heart Assoc.)
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dailySpark Entry: News Flash: Maintaining Weight Loss is Hard and#40There's Proof--and Hope!and#41
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Article: You Can Progress to a Pull Up
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Article: 8 Reasons Why Your Workout Isn't Working
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Article: Stationary Bike Workouts to Increase Speed
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dailySpark Entry: 5 Things No One Ever Tells You about Working Out
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dailySpark Entry: Easy, Effective Ways to Lose Weight in 2013
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Other Resource: Your New Weight-Loss Resolution: Drive Less
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Article: Expert Solutions: Free Weights or Machines?
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dailySpark Entry: 14 Last-Minute Thanksgiving Side Dishes
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Other Resource: At any given moment, you have the power to say:
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dailySpark Entry: Stay-Young Secrets From 10 Fit Grannies Who Rock
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Other Resource: Coach Nicole's Favorites: Inner and Outer Thigh Toner Video
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dailySpark Entry: How They Beat the Odds Against Weight Loss and Maintenance
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dailySpark Entry: 'I've Maintained My 186-Pound Loss for Almost Three Years!'
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dailySpark Entry: 'Fit By 40': One Woman's Journey to Health
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Other Resource: Motivational Quotes
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Article: Gallstones Linked to Gut Circumference
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Article: 10 Reasons You Eat When You're Not Actually Hungry
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dailySpark Entry: 100 Reasons You Should Work Out Today
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dailySpark Entry: Book Review: 'Coffee Is Good For You'
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Article: Go Nuts for Nut Butters!
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Article: Secret Weapon Ingredients
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dailySpark Entry: 7 Surprising Health Facts About Coffee
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Other Resource: Endoscopic Retrograde Cholangiopancreatography (ercp) - What is the test?
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Article: Exercising to Build Strong Bones
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dailySpark Entry: Diet Friendly Dining: Denny's
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dailySpark Entry: Find Out How Many Calories You Burn After Exercise
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dailySpark Entry: What Really Works to Keep the Weight Off
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Article: Motivation to Work Out All Year Long
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Article: Health and Fitness Benefits of Walking
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dailySpark Entry: Christian Workout Music: 100 Uplifting Songs
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dailySpark Entry: 13 Bell Pepper Recipes
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dailySpark Entry: Researchers Name Best and Worst Weight-Loss Apps
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dailySpark Entry: Introducing SparkPeople Workout Music!
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dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
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Article: The 22 Healthiest Fast Foods
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dailySpark Entry: Power Walking Moves for Beginners, from Leslie Sansone
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dailySpark Entry: Stay Active to Prevent Back Pain
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Article: The Vegetarian Way
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Other Resource: Eat Less, Live Longer? from Health Day
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dailySpark Entry: 10 Signs You are Getting Healthier Even if the Scale Doesn’t Move
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Article: Exercising with Lower Back Pain
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dailySpark Entry: 12 Delicious Ways to Use Blueberries
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dailySpark Entry: Diet Friendly Dining: Red Lobster
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Article: Prevent Weight Gain with Daily Weigh-Ins
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dailySpark Entry: Work Out Anywhere: Laundry Room
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dailySpark Entry: 9 Healthy Oatmeal Recipes
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dailySpark Entry: Food on the Run: McDonald's New Fruit & Maple Oatmeal
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Article: Weigh-In Secrets from the SparkPeople Coaches
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dailySpark Entry: 5 Miles a Week Protects Brain for 10 Years
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dailySpark Entry: SparkPeople Members Take on Vegas
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dailySpark Entry: Thanksgiving Tips and Trivia
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Article: The Benefits of Circuit Training
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dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
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dailySpark Entry: Running Eased A Trapped Miner's Stress
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Other Resource: To Help Keep Weight Off, Turn to the Web from Health Day
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dailySpark Entry: Food on the Run: Wendy's New Salad Sensations
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Article: 8 Workouts You'll Love if You Hate to Sweat
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dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
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Article: Dining Strategies for Specific Cuisines
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Article: VIDEO: Motivation from The Last Lecture
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dailySpark Entry: The Slowest Loser: Tortoises Unite!
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Article: Your Fitness Plan for Weight Maintenance
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Message Board: Keep Mr. Turtle on the first page
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Message Board: "MONK" A-Z
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Message Board: Getting Fit Over 50 & Keeping Christmas All Year
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Message Board: Turtles Over 50 Can Reach Their Goals Too
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dailySpark Entry: My Journey: 120 Pounds Down and Halfway to Goal
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Other Resource: With Long-Term Exercise, Being 80 Is Just a Number from Health Day
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dailySpark Entry: Banish Bland Food and Learn to Store Your Herbs and Spices
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dailySpark Entry: Step Up the Pace to Turn a Walk into a Workout
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Article: Put the 'I' Back in Your Vocabulary
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Article: Dining Out: Chinese Cuisine
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Other Resource: Mild Exercise Good for the Critically Ill from Health Day
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dailySpark Entry: Are You Fit Enough for Life's Grand Adventures?
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dailySpark Entry: Inspirational Stories: The Cab Ride
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dailySpark Entry: Senior Playgrounds Offer New Exercise Options
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dailySpark Entry: Fortune: We're the 'Facebook of Dieting'
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dailySpark Entry: Milk Really Does Do Your Body Good
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Article: Encouragement Eases Exercise
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dailySpark Entry: Diet Friendly Dining: IHOP Restaurant
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Article: Think 'Fit', Not 'Fast'
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dailySpark Entry: What Does 300 Calories Look Like?
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Article: The SparkDiet: Mediterranean Style!
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Article: Think You're Too Heavy to Exercise? - Part 3
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dailySpark Entry: Have You Found Your “Inner Normal Eater”?
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Article: The Antioxidant Guide
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dailySpark Entry: I DARE You to Learn to Love Veggies
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Article: How to Buy the Best Yogurt
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Other Resource: Combo Therapy Shows Promise Against Brain Cancer from Health Day
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dailySpark Entry: Video: 5 Stretches Every Walker Should Do
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dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
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dailySpark Entry: Diet Friendly Dining: Golden Corral
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Article: What Is Ratatouille?
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dailySpark Entry: What's the Deal with Taco Bell's Drive-Thru Diet?
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dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
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Article: Shopping Cart Essentials
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dailySpark Entry: 9 Ways to Eat the Mediterranean Way
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Article: Aromatherapy Smells Great!
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dailySpark Entry: Study: Socializing on SparkPeople Helps with Weight Loss
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dailySpark Entry: Getting the Best Fit
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Article: How to use the Elliptical Trainer
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Article: 15 Diet-Friendly Ice Cream Choices
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Article: Lose Weight Over the Holidays!
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dailySpark Entry: Study: Socializing on SparkPeople Helps with Weight Loss
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dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
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Article: Find Your Perfect Weight - Part 1
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Article: Find Your Perfect Weight - Part 3
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Article: Exercise Keeps Your Mind Sharp
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Message Board: Had to share with this Curves team as well
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Article: Seated Stretching Routine
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Article: Weight Loss Journals: Hands-On Inspiration
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Article: 8 Cold, Hard Truths about Exercise
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Other Resource: Seated Leg Extensions
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dailySpark Entry: It's Time to Let Go of Childish Things--Like the Scale!
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Article: The Science behind Stevia
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Article: Expert Solutions: Metabolism Mistakes
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Article: Find Your Perfect Weight - Part 2
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Article: VIDEO: 15-Minute Desk Workout
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dailySpark Entry: Meet the Members: Small Steps, Big Results
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Article: How to Tell Others about Your Weight Loss Goals
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Article: Think You're Too Heavy to Exercise? - Part 2
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Article: Canned Fat Drive: Donate Pounds Lost to People in Need
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dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
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dailySpark Entry: Diet Friendly Dining: Ruby Tuesday
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Article: The Truth About Carbohydrates
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Article: Eat More Often, Lose More Weight
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Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
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dailySpark Entry: This Week, Ban the 'Fat Talk'
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dailySpark Entry: 5 Surprising Foods that Fight the Flu
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Other Resource: Dumbbell Hammer Curls
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Article: 25 Ways to Get Fit for Less Than $25
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Article: Eating to Prevent Osteoporosis
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Article: 85 Tips & Strategies for Dining Out
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Article: Restaurant Nutrition Index
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dailySpark Entry: Speedy Suppers: Comforting and Light Chicken Casserole
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Article: Add Steps to Subtract Pounds
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dailySpark Entry: The Spark is Creating Quite a Stir--and Just 3 Days Left in Our GIANT Giveaway
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Article: 'You Know You're a SparkPerson When...' Contest Rules
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Article: '11 Lessons I Learned After 1 Year on SparkPeople'
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Article: Healthy Restaurant Finds
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Other Resource: How do you get rid of excess skin from weight loss or prevent this problem from happening?
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Article: Nutrition and the Elderly
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dailySpark Entry: The Top 10 Worst Restaurant Salads
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Article: 'I Haven't Missed a Walk in Over a Year!'
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Article: How America Grew
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dailySpark Entry: After Losing Half Her Weight, Lessie Shares Her Story
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Article: Meatless Meals Benefit Your Health
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Article: 15 Comfort Foods that are Good for You
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Article: Burn, Baby, Burn Those Calories!
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Article: 9 Simple Tricks to Eat Less
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Article: Strength Training: Good for Muscles, Great for Bones
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Article: Body Composition Measures Results
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Article: Arm Yourself Against Exercise Excuses
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Article: Top 10 Reasons to Drop 10
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Article: Use Measurements Besides the Scale
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Article: The No-Excuses Appeal of Fruits and Veggies
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Article: 4 Signs You Need to Lift More Weight
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Article: A Guide to Walking Meditation
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Other Resource: Do lower-intensity
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Article: 8 Lessons from 'The Biggest Loser'
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Article: How to Start Eating Healthier
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Article: The Science Behind Soy
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Article: Chocolate: A Not-So-Guilty Pleasure
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Article: Herbs and Spices to 'Spark' Your Food
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Article: Probiotics: A Billion Good Bugs
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Article: Finding Inspiration In Your Biggest Temptations
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Other Resource: Mediterranean Diet Plus Exercise Lowers Alzheimer's Risk from Health Day
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Article: SparkTeam Leader FAQs
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Other Resource: As Waistlines Widen, Brains Shrink from Health Day
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Article: Rosemary Adds Taste and Safety to Meat
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Article: Positive Self-Talk Leads to Success
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dailySpark Entry: Your Mind, on Exercise--Or--Why Exercise Won't Turn You Into a Cookie Monster
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Article: The Benefits of Berries
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Article: An Apple a Day
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Article: Seeing is Achieving
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dailySpark Entry: The Shame and Pain of Regaining
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dailySpark Entry: Create 15 Healthful Meals--from a Box and a Can
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Article: Exercise Safety Tips for Beginners
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dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
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dailySpark Entry: We Cut the Calories in Your 5 Favorite Cocktails
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Article: Heart-Healthy Benefits of Exercise
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Article: 6 'Biggest Loser' Lessons to Unlearn
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dailySpark Entry: Create Your Luck
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Article: He Did What He Had No Business Doing
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dailySpark Entry: Poll: Do You View Exercise as a Punishment or a Health Benefit?
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dailySpark Entry: I Tried It: Arnold Select 100% Whole Wheat Sandwich Thins
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dailySpark Entry: Overweight and Stressed? Watch Out!
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Article: How to Read a Nutrition Facts Label
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Article: Exercising with High Blood Pressure
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Other Resource: High Blood Pressure
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dailySpark Entry: True Confessions: I like watching TV. Do You?
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dailySpark Entry: There is No Magic Potion, for Real?
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Article: 'I Walked My Way onto a Magazine Cover!'
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dailySpark Entry: Top 8 'Mediterranean Diet' Foods You Should be Eating
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dailySpark Entry: Improve Your Mood with This 2-Minute Exercise
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dailySpark Entry: Operation Beautiful: Random Acts of Inner Beauty
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Article: Give Your Workout a SparkStart
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Article: The First State of the Spark Address
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Other Resource: Statins May Cause Muscle Damage in Some Patients from Health Day
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dailySpark Entry: Habits of Fit People: Add Activity—Not Just Exercise—to Your Days
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Article: Spinach: Popeye's Favorite
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Article: Kick Your Metabolism Into High Gear!
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Other Resource: Health Tip: Eat Enough Fiber from Health Day
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Other Resource: Health Tip: Laughter is Good for You from Health Day
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Other Resource: Laughter Can Boost Heart Health from Health Day
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Other Resource: Exercise, Education Keep You Sharp in Old Age from Health Day
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Article: High Blood Pressure? Have a DASH of Spark
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Article: Small Bits of Fitness Add Up
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Article: Think You're Too Heavy to Exercise? - Part 1
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