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SparkPeople Favorites
dailySpark Entry dailySpark Entry: The Not-So-Extreme School Lunch Makeover
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: The Mix 'N Match Workout
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chocolate Emergency Cookies
dailySpark Entry dailySpark Entry: Desk Job Got You Down? Try a Desk-Defying Workout
Insider Entry Insider Entry: Read the Emails You May Have Missed
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: 30-Minute Holiday Workout
Other Resource Other Resource: Dumbbell Hammer Curls
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Article Article: High Blood Pressure? Have a DASH of Spark
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Insider Entry Insider Entry: Track More Nutrients on Your Food Tracker
Insider Entry Insider Entry: Add Foods to Your Favorites
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Basic Stretching Routine
Article Article: Stretching Should Not Be Missing In Action
Other Resource Other Resource: Spread the Spark
Article Article: Exercising with a Stability Ball
Article Article: FUNctional Fitness
Article Article: Seated Stretching Routine
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: Build Yourself a Better Butt
Article Article: Cardio Tunes!
Article Article: How to Deal with Setbacks
Article Article: De-Stress in 3 Minutes or Less
Article Article: How to Get the Support You Need to Succeed
Article Article: Fantastic Frozen Dinners
Article Article: Exercising with Lower Back Pain
Article Article: A Guide to Walking Meditation
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Smart Substitutions Calorie Chart
Article Article: More Than 100 Superfoods for a Super You
Article Article: The Benefits of Berries
Article Article: Do's and Don'ts of Goal Setting
Article Article: How to Read a Nutrition Facts Label
Article Article: The Portion Distortion Guide
Article Article: Know Your Menu Watch Words

SparkRecipes Favorites
Favorite Recipes
Chicken Leftover Tostada
Waldorf Salad RECIPE
Slow Cooker Provencal Chicken and Beans
Chef Meg's Apple Tarts
Fudgy Brownies
Red Hot Fusilli RECIPE
No Bake Graham Cracker Cheesycake
Garden Vegetable Frittata
Tuna Salad RECIPE
Southwest Chicken Stew
Parmesan Rice Pilaf
Baked Egg Cups
Chicken Croquettes
Mexican Lasagna RECIPE
Lemon Garlic Tilapia
Tuna Salad with Pickles
Slow Cooker Lasagna
Mama's Red Beans and Rice
Low Fat Sweet and Sour Chicken with Brown Rice
Pan-Seared Tuna with Olive-Wine Sauce RECIPE
Black Bean Hummus
Tex Mex Calzones
Cilantro-Lime Tilapia with Spinach and Tomatoes
Turkey and Black Bean Sloppy Joes
Pork & Turkey Cabbage Rolls
Roasted Chicken with Herb Oil
Low-Fat Vegan Chocolate Cake
Pulled Chicken BBQ Sandwich
Banana Tea Bread
Spiced Cranberry Pears RECIPE
Black Bean Chicken
Caribbean Chicken RECIPE
Simple Grilled Salmon
Broiled Zucchini and Potatoes with Parmesan Crust
Tuna and White Bean Salad
Kim's Whole Wheat Chicken Spinach Pizza
Chicken Satay with Vegetables
Cajun Chicken Caesar Salad RECIPE
Taco Salads
Whole Wheat Waffles
Shrimp Vera Cruz
Bean Casserole
Stuffed Peppers
Bean & Chicken Stew
Wonderful Stuffed Potatoes
Summer Squash, Carrot and garlic pasta
Roasted Veggies and Orzo
Easy Slow Cooker Chicken Dinner
Spicy Southwestern Slaw
Honey Mustard Roasted Chicken RECIPE
Sweet Dessert Bliss
Pasta Italiano RECIPE
Sunshine Fruit Salad
Low Fat Dark Chocolate Muffins
Light & Easy Vegetable Fried Rice
Black Bean & Chicken Chili
Soft-Serve Banana 'Ice Cream'
Yummy Caesar Chicken
Thai Basil Chicken with Broccoli
Turkey Garlic & Herb Cheese Burger
Cucumber Salad
Parmesan Tilapia Fish
Coach Nicole's Fresh & Skinny Guacamole
Southwest Chicken & Brown Rice with Veggies
Lightened-Up Apple Crisp
Classic Greek Salad
Stir-fried Tofu with Vegetables
Waldorf Salad
Southwest Pasta Salad
Tangy Cucumber and Onion Salad
Fantastic Summer Salad
Broccoli Woccoli
80-Calorie Chocolate Chip Cookies
Mexican-Style Rice
Coach Nicole's Mini Vegetable Frittatas
whole grain pancakes
Homemade Turkey Soup RECIPE
Gallo Pinto (Costa Rican Black Beans & Rice)
Oreo Cream Dessert
Grilled Spicy Fish Tacos
Low Sodium Vegetarian White Bean Chili
Bacon & Cheese Mini Frittata
Five Minute Chocolate Mug Cake
Mini Cheesecakes RECIPE
Jello Chocolate Peanut Butter Dessert
Cool Cucumber Salad
Coach Nicole's Chewy Oat & Nut Granola Bars
Strawberry Kiwi Smoothie
Chicken and Vegetable Stir-Fry RECIPE
Skinny Sour Cream & Chicken Enchiladas
Chicken Bacon Roll-ups
EZ calzones
cold spicy konjac shirataki noodles with shrimp
Slow-Cooker Salsa Chicken
100 Calorie Cinnamon Pancakes!
Fried Apples
Oven Fried Parmesan Chicken
No Bake Mexican Casserole
Low-Calorie Banana Muffins
Chicken Fajitas -- Crockpot-style
Thin and Crispy Hula Pizza

Reviewed Recipes
Breakfast Frittata

Shared/Submitted Cookbooks
Corey's Mom
Corey's Mom 2
Corey's Mom2