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Article Article: 4 Signs You Need to Lift More Weight
Other Resource Other Resource: 12 Skinnier Dip Recipes Slideshow
Article Article: 3 Exercises Every Woman Should Do
Article Article: VIDEO: 14-Minute Basic Yoga Workout
Article Article: 5 Minutes a Day to a Better Butt
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Other Resource Other Resource: 4 Weeks to a Bathing Suit Body!
dailySpark Entry dailySpark Entry: Trim Your Tummy
Article Article: 7 Strength Training Excuses: Busted!
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
Article Article: VIDEO: 11-Minute Seated Cardio Workout
Article Article: Exercises to Improve Your Posture
Other Resource Other Resource: 20 Ways to Torch 200 Calories Slideshow
Article Article: A Skeptic's Guide to Pilates
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: What to Eat After You Work Out
Article Article: Tabata Training 101
Article Article: Reference Guide to Aerobic Exercise
dailySpark Entry dailySpark Entry: 8 Amazing Goals You Can Achieve in the Next 8 Weeks
Article Article: Add Strength Training for Lean Muscles
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Give Your Workout a SparkStart
Article Article: 9 Strategies to Burn More Calories During Exercise
Article Article: Veggies to Plant and Harvest in the Fall
Article Article: 10 Ways to Find Time for Exercise
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Truth About Carbohydrates
Article Article: Do's and Don'ts of Goal Setting
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: The Benefits of Eating Together
Article Article: 60-Second Cardio Moves
Article Article: Going Through the Emotions
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: The Heart Smart Workout Plan
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Snacking Healthy
Article Article: Natural Methods for Deterring Garden Pests
Article Article: Getting Ready to Eat for Two
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 25 Ways to Get Back on Track Today
Article Article: Body Beautiful From the Inside-Out
Article Article: Remember to Reward Yourself
Article Article: 8 Top Diet Myths Debunked
Article Article: Exercise for Different Vacations
Article Article: Summer Skin Savers
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: No More Bland Diet Food!
Article Article: Use Smart Goal-Setting Techniques
Article Article: Over 100 Super Foods for a Super You
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: The Mix 'N Match Workout
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: VIDEO: 10-Minute Crunchless Core Workout
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Become Your Own Best Motivator
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Surround Yourself with the Positive
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: How to Deal with Setbacks
Article Article: FUNctional Fitness
Article Article: The Best Wedding Dress for Your Body Type
Article Article: Understanding Hypoglycemia
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: What is Pre-Diabetes?
Article Article: 3 Simple Ways to Build Consistency
Article Article: Easy Ways to Cook Whole Grains
Article Article: Relax Your Mind and Body with Yoga
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: 4 Signs It's Time to Change Your Workout Routine
Article Article: The Bikini Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: The Healthy Vacation Guide
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: How to Take Body Measurements
Article Article: Is It a Cold or the Flu?
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: Measure Progress Without the Scale
Article Article: No More Boring Oatmeal!
Article Article: 15 Comfort Foods That are Good for You
Article Article: Exercising with Lower Back Pain
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Tips for a Healthy Weekend
Article Article: 6 Tips to Deal with Daylight Saving Time
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Dodging the Exercise Roller Coaster
Article Article: The Portion Distortion Guide
Article Article: Stationary Bike Workouts to Increase Speed
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: 3 Reasons Why You're Not Losing Weight
Article Article: Basic Stretching Routine
Article Article: 5 Secrets of the 5%
Article Article: Fats That Fight Cholesterol
Article Article: Is Dating Making You Fat?
Other Resource Other Resource: 10 Tips to Boost Your Immune System
Article Article: Get Results with Interval Training
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: 10 Smart Ways to Burn More Calories
Article Article: 28 Days to a Healthier Heart
Recipe Recipe: Angel Food Cake RECIPE
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Workout Ideas for Couples
Article Article: Plateau Busters - Part 1
Article Article: How to Maintain Your Workout Motivation All Year Long
Article Article: Learn to Love Strength Training
Article Article: How to Use the Stationary Bike
Article Article: 7 Exercises to Work Your Whole Body

 
SparkRecipes Favorites
Shared/Submitted Recipes
Salad with Tuna
Balsamic Vinaigrette
Ground Beef and Spinach Lasagne
Mushroom, Onion and Spinach 2-Egg Omelet
Ham and Mushroom Sandwich
Spinach, Mushroom, Onion and Tomato Pizza
Aioli Salad Dressing
Italian Chicken Soup
Ricotta Pancakes



Favorite Recipes
COCONUT CREAM PIE
CREAMY COLE SLAW
Biggest Loser Main Event Marinara Sauce
Garguilo Meatballs
Skillet Dijon Chicken Breast
Lightened-Up Apple Crisp
Balsamic-Glazed Pork Chops
Chicken Mushroom Rissoto
Coconut Meringue Cookies
Banana Muffin (with Yogurt)


Reviewed Recipes
Cream of Spinach Soup
Oven Baked Onion Rings
Lemon Chicken with Mint
Spicy Garlic Baby Bok Choy
Ground Beef Penne Alfredo
Mousse a la Banana RECIPE
Lighter Tomato Vodka Cream Sauce
Chicken Osso Buco
Ceaser Chicken
Homemade Salsa
Mini Cannoli Bites
Homemade, chicken gravey
KFC Grilled Chicken Seasoning
Baked Asiago & Artichoke Dip
Herb-Stuffed Pork Tenderloin
Clean Strawberry Frozen Yogurt
Beef Pot Roast - Slow Cooker
Mashed Potatoes with Garlic & Rosemary
*Lemon Dill Chicken - SB (Phase 1)
Strawberry Rhubarb Crisp
Crispy Rosemary Potato Wedges
COCONUT CREAM PIE
Potato Soup with Ham
Strawberry Pancakes
Asparagus and Chicken stirfry
Almond-Crusted Chicken Breast
Sauteed Garlicky Mushrooms
Salmon Cakes
Linguine with Tuna Puttanesca
Bea's Tomato and Onion Salad
French Onion Soup, imagine
Oatmeal Banana Pancakes
Easy Slow Cooker Lemony Garlic Chicken Breast
Easy, Perfect Baked Haddock
CREAMY COLE SLAW
Banana Muffin (with Yogurt)
Berry Healthy Breakfast Shake
Chocolate Covered Strawberry Smoothie
Kasey's Homemade Cabbage Rolls
Renovated General Tsao's Chicken
Chicken Mushroom Rissoto
Italian Meatloaf Roll w/ Spinach
chicken broth soup
Mud Pie [ vegan chocolate cake]
Better Beef and Broccoli
vegetable dip
Spinach-Berry Salad
D710DANCE's Fake-Fried Chicken Thigh Filets
Balsamic-Glazed Pork Chops
Pasta Delight RECIPE
Lightened-Up Apple Crisp
Garlic Roasted Red Potatoes
Skillet Dijon Chicken Breast
Low Cal, Low Fat Eggnog
Banana pancakes
Sirloin Steak with Red Wine Mushroom Sauce
Outback Steak Seasoning
Garguilo Meatballs
Biggest Loser Main Event Marinara Sauce
Potato Salad
Easy Peanut Butter Cookies
Butternut Squash Soup
Penne ala Vodka with Chicken Sausage
Easy Lasagne Casserole