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The SparkPeople Blog
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Today's Featured Video:
Keeping Fit in Your 50's: Introduction to Yoga
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Today's Featured Recipe:
Mock Wendy's Frosty
The Loopholes of Food Labeling
Poll: Could You, Would You, Should You Give up the Scale?
What’s the REAL Price of Junk Food?
The Magical Cooking Technique That Will Get You to Eat Your Veggies
'Mediterranean'-Style Diet Best for Blood Sugar Control from Health Day
Study Suggests Sugar May Be Addictive from Health Day
Fruits and Veggies May Strengthen Bones from Health Day
High Salt Levels Common in Many Foods from Health Day
Quick and Healthy Breakfast Ideas
The Truth About High Fructose Corn Syrup
Whole Grains are the Whole Package
Sugar Substitutes May Contribute to Weight Gain from Health Day
Cheesy Broccoli Casserole
Creamy mushroom chicken
Tuna Noodle Casserole
Baked Homemade Granola
Mexican Chicken Breast
Healthy Banana Muffins
Salmon with Honey Mustard Glaze
Liz's Favorite Recipes