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	Article: Goal-Tracking Tools
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	Article: Simple Ways to Preserve Fruits and Vegetables
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	dailySpark Entry: 20 Better than Takeout Recipes
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	Other Resource: 10-Minute Jump Rope Cardio Workout Video
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	dailySpark Entry: 11 Healthy Cabbage Recipes
	Other Resource: 7-Minute Upper Body Workout with Band Video
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	Article: Eating for a Healthy Heart
	dailySpark Entry: 12 Easy Ways to Serve Lean Pork
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Favorite Recipes

	Perfect Pasta Primavera
	Healthier Hot Wings
	Honey-Whole Wheat Pretzels
	Fresh Guacamole Dip
	Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
	Tortilla Pinwheels RECIPE
	Slimmer Beef Stroganoff
	cinnamon yogurt dip
	Tangy, Creamy Balsamic Vinaigrette
	Baked Egg Rolls
	Coach Nicole's Tasty Peanut Sauce
	Maple Almond Granola
	Skillet Lasagna
	Homemade Almond Butter
	Homemade Peanut Butter
	Granola Bars-peanut butter choc. chip
	Coach Nicole's Chewy Oat & Nut Granola Bars
	Strawberry Banana Smoothie RECIPE
	Herbed Brown Rice with Mushrooms
	150-Calorie Chocolate Mousse
	sweet and sour skillet chicken with pineapple
	MAKEOVER: Waikiki Meatballs (by LIVINGSIMPLY355)
	Waikiki Meatballs
	Chocolate Fondue
	basalmic and olive oil salad dressing
	Salsa Chicken
	Mini Taco Cups
	Fat Free Seven Layer Bean Dip
	Super Fast Pork and Veggie Stir Fry
	Slow Cooker Vegetable Curry
	Sesame Chicken
	Low-Sodium Breakfast Sausage
	Chicken Stir Fry with Vegetables and Brown Rice
	Better than Takeout Chicken Fried Rice
	Brown Gravy Mix (low sodium)
	Crockpot Chicken Tortilla Soup
	Spicy Chicken Tortilla Soup
	Oriental Chicken Salad
	Oriental Chicken Cabbage Salad
	Fat Free Oriental Salad Dressing
	Egg Drop Soup
	Won Ton Soup
	Hot and Sour Soup
	15-Minute Asian Beef Soup
	Coach Nicole's Fresh Guacamole
	Whole-Wheat Pita Chips
	Tomato Soup
	Low fat Green bean bake
	Slim cream soup mix
	Homemade Egg free Caesar salad dressing/marinade
	H omemade Egg free Caesar salad dressing/marinade
	chicken vegetable pasta salad
	Chili Spices
	Pumpkin Pie Spice Mix
	May Family Soda Bread Recipe
	Chicken-Veggie Stir Fry
	Easy Kung Pao Chicken
	Vegetable-Packed Guacamole
	A Slimmer Slice: Fresh Tomato & Chicken Pizza
	MAKEOVER: Whole Wheat Pancake and Waffle Batter (by SSBABB74)
	Slow-Cooker Salsa Chicken
	Breakfast Casserole RECIPE
	homemade chow mein
	Tex Mex Calzones
	Apple Crisp
	Whole Wheat Waffles
	Fruit & Yogurt Smoothie
	taco meat mix
	mixed fruit smoothie
	Boboli chicken, beef and veggie pizza
	Slow Cooker Marinara Chicken and Vegetables
	Asian Barbecued Turkey Lettuce Wraps RECIPE
	Hamburger Helper Crunchy taco meal
	classic macaroni salad
	Goulash
	Lemon Bars
	Dark and Delicious Red Potato Salad
	chili filling mix
	easy au jus
	Vegan Choco-Peanutbutter Banana Pops
	deluxe nachos
	Tasty Trail Mix RECIPE
	homemade spaghetti sauce
	Taco Soup
	Chicken and vegetable sauce
	Creamy Pasta Primavera
	Curry and Veggies Rice
	Vegetarian Garden Pasta
	Not Fried Rice
	Honey Oatmeal Whole wheat Bread
	Kitchen Basics: Chicken Noodle Soup
	Chicken curry 2
	homemade fried rice
	Salsa Turkey Burgers
	Southwest Pasta Salad
	Easy Pork Won Tons RECIPE
	Herb-Seasoned Chicken Breasts
	Splenda Lemonade
	Homemade Spanish noodles
	Blueberry Orange Smoothie
	Roasted Chicken with Herb Oil
	Easy Slow Cooker Lemony Garlic Chicken Breast
	Garden Potato Salad RECIPE
	Chicken and Creamy Curry Wrap
	Chicken and Vegetable Stir-Fry RECIPE
	Basic White Sauce

Reviewed Recipes

	Whole Wheat Waffles
	Not Fried Rice
	Chicken and Creamy Curry Wrap
	Blueberry Orange Smoothie
	Vegan Lentil Burgers
	Chicken and Vegetable Stir-Fry RECIPE