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Other Resource Other Resource: 20 Ways to Eat Better On the Go
Article Article: Add Strength Training for Lean Muscles
Article Article: What a 100-Calorie Snack Looks Like
Article Article: Exercising with a Stability Ball
Article Article: Balance Training 101
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Improve Your Balance in 3 Simple Steps
Article Article: Bored with Your Healthy Breakfast?
Other Resource Other Resource: 10 Retro Comfort Foods, Updated
Article Article: 5 Ways to Prevent Food from Going to Waste
Article Article: No More Bland Diet Food!
Article Article: Everyday Ways to Boost Your Calorie Burn
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 4 Mindless Habits That Are Hurting Your Weight Loss
Other Resource Other Resource: 5 Cool Indoor Workouts for Hot Days
Other Resource Other Resource: Save Time and Money: 15 Ways to Use Leftover Chicken
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: Have Breakfast for Dinner This Week
Other Resource Other Resource: 10 Super Berry Smoothie Recipes
Article Article: 10 Freezer Treats under 100 Calories
Article Article: 10 Freezer Treats under 100 Calories
Article Article: 15 Diet-Friendly Ice Cream Choices
Other Resource Other Resource: How to Fit In Fitness and Still Have a Life
Other Resource Other Resource: How to Design Your Ideal Workout Plan
Other Resource Other Resource: Your Guide to Flat Abs
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: The Truth about 'Natural' Sweeteners
Other Resource Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
Other Resource Other Resource: You Asked: Do Drinks Like Coffee, Tea or Diet Soda Count toward My Daily Water Quota?
Article Article: Sweet Swaps: Baking with Sugar Substitutes
Other Resource Other Resource: Swap the Starbucks: 17 Recipes to Replace Your Favorites
Article Article: How to Grow Your Own Herbs for Cooking
Article Article: 60-Second Cardio Moves
Article Article: What You Need to Know About Fitness After 60
Article Article: Beginner Walking Workouts
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 20 Nifty, Nutritious Snacks for Kids
Article Article: Eating with Hypothyroidism
Article Article: How to Meet Your Protein Needs without Meat
Other Resource Other Resource: The Heat Is On: Stay Cool with These Summer Workout Accessories
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 11 Savory Snacks Under 250 Calories Slideshow
Other Resource Other Resource: How to Make Dried Fruit and#40Using Your Ovenand#41
Article Article: The 1-Mile Walking Test
Other Resource Other Resource: 13 Easy, Tasty Ways to Eat Brown Rice
Other Resource Other Resource: Mix and Match Meal Planner
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: Our Fastest Cardio Workouts
Other Resource Other Resource: 9 Healthy Pancake Recipes
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Article Article: The Hunt for Hidden Sugar
Other Resource Other Resource: The 8 Best Habits to Ensure Lasting Weight-Loss Success
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: What to Eat This Spring
Article Article: Get Fit Without Leaving the House
Article Article: Goal-Tracking Tools
Other Resource Other Resource: 15 Easy Ways to Go Green on the Cheap
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: The Heart Smart Workout Plan
Other Resource Other Resource: 20-Minute Fat Blaster Video
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Other Resource Other Resource: Nutrition - Perfect Produce
Article Article: How to Buy the Best Yogurt
Article Article: The 15-Minute Gardener's Workout
Other Resource Other Resource: 17-Minute Barre Workout Video
dailySpark Entry dailySpark Entry: 10 Super Stuffed Bell Pepper Recipes
Article Article: Jumping Rope for Fitness
Other Resource Other Resource: 10-Minute Jump Rope Cardio Workout Video
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
dailySpark Entry dailySpark Entry: 11 Healthy Cabbage Recipes
Other Resource Other Resource: 7-Minute Upper Body Workout with Band Video
Article Article: 3 Exercises Every Woman Should Do
dailySpark Entry dailySpark Entry: How Much Sugar is in Your Favorite Fruit?
Article Article: Eating for a Healthy Heart
dailySpark Entry dailySpark Entry: 12 Easy Ways to Serve Lean Pork
dailySpark Entry dailySpark Entry: 5 Full-Body Exercises That Save You Time
Article Article: 55 Healthy Snacks Under 200 Calories
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
dailySpark Entry dailySpark Entry: Grocery Shopping for Healthy Cooking at Home
Article Article: 5 Minutes a Day to a Better Butt
dailySpark Entry dailySpark Entry: Is Your Life Too Cluttered?
dailySpark Entry dailySpark Entry: The 10-Minute Mindshift
Other Resource Other Resource: Backyard Gardening - Lifestyle Center
Article Article: Breaking Your Sugar Addiction
Article Article: 8 Reasons Why Your Workout Isn't Working
Article Article: Meatless Meals Benefit Your Health
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Article Article: Know Your Menu Watch Words
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Is It a Cold or the Flu?
Article Article: Self-Care Tips for Sick Days
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Guide to Herbal Supplements
Article Article: Over 110 Cardio Workout Ideas
Article Article: 6 Ways to Beat Insomnia
Article Article: Get Street-Wise About Supplements
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Learn to Love Strength Training
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: High Cholesterol (Hypercholesterolemia) - Treatment from Harvard
Article Article: 9 Ways to Tidy Your Budget—and Your Home
Article Article: A Beginner's Guide to Composting
Article Article: Manage Yourself in No Time
Article Article: Eating to Prevent Osteoporosis
Article Article: 12 Ways to Spot a Fad Diet
Article Article: An Apple a Day
Article Article: The Seeds of a Healthy Diet
Article Article: 15 Comfort Foods That are Good for You
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: Homemade Beauty Recipes for Hair
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: All About Artificial Sweeteners
Article Article: Light Baking Done Right
Other Resource Other Resource: Torso Stretch
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 1
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: An Exercise in Proper Breathing
Article Article: Remember to Reward Yourself
Article Article: The Mix 'N Match Workout
Article Article: The Portion Distortion Guide
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: Whole Grains are the Whole Package
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Eating Healthy on a Budget
Other Resource Other Resource: Worrying does not empty tomorrow of its troubles…. it empties today of its strength.
Other Resource Other Resource: Knowing is not enough, we must apply. Willing is not enough, we must do.
Article Article: 25 Green Spring Cleaning Tips
Article Article: Easy Ways to Cook Whole Grains
Other Resource Other Resource: Backyard Gardening
Recipe Recipe: Seedy Cinnamon Granola
Article Article: How to Take Body Measurements
Article Article: Give Your Workout a SparkStart
Article Article: Find Your Perfect Weight - Part 1
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: The Push-Up Test
Article Article: Over 100 Super Foods for a Super You
Article Article: Smart Substitutions Calorie Chart
Article Article: Exercising with Lower Back Pain

 
SparkRecipes Favorites
Favorite Recipes
Easy flavored water
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Collard-Wrapped Burritos
Burnt Caramel Ice Cream
Simply Delicious Mason Jar Salad
Salt-Free Spice Mix
Cheesy Broccoli Bites
Nutty Fruit Trail Mix
Coach Nicole's Mini Vegetable Frittatas
Fresh No-Cook Tomato Sauce
Easy Lemon Chicken
Garden Veggie burger
Lo-Fat 7-Layer Dip
5 Ingredient Soup
Spicy Taco Soup
Summer Frozen Fruit Pops RECIPE
Berry Banana Frozen Tartlets
Frozen Peanut Butter Cups
Frozen Chocolate Cheesecake Bites
Frozen Yogurt Sandwiches
Clean Strawberry Frozen Yogurt
Sugar Free Ice-Cream in a Bag
mmm...Blueberry Muffins
Sugar-Free Strawberry Shortcakes
Microwave Herb Potato Chips
Banana Ice Cream (Raw food)
Easy Banana Ice Cream
Creamy Banana Ice Cream
5-Minute Berry Smoothie
Slow cooker, easy taco soup (low Sodium)
No Salt Fajita Rub
Fresh Fruit Popsicles
Mock Kettle Popcorn
Crustless Pumpkin Pie
Mock Wendy's Frosty
Soft-Serve Banana 'Ice Cream'
Veggie Kebabs
Cheeseburger Soup
Homemade Multi-Purpose Baking Mix
The Best Homemade Tortillas
Greek Penne Pasta Salad
Whole Wheat Pasta with Sesame Peanut Sauce
Cashew Chicken
No-Bake Chocolate Peanut Butter Protein Bars
Italian Chicken Penne Pasta Salad
Ranch Seasoning Blend
High Fiber Brownies
Coach Nicole's Cocoa-Nut Buddies
Strawberry Crunch Sundae
Vegetarian Vindaloo
Perfect Pasta Primavera
Baked Buffalo Chicken Nuggets
Honey-Whole Wheat Pretzels
Fresh Guacamole Dip
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Tortilla Pinwheels RECIPE
Slimmer Beef Stroganoff
cinnamon yogurt dip
Tangy, Creamy Balsamic Vinaigrette
Baked Egg Rolls
Coach Nicole's Tasty Peanut Sauce
Maple Almond Granola
Skillet Lasagna
Homemade Almond Butter
Homemade Peanut Butter
Granola Bars-peanut butter choc. chip
Coach Nicole's Chewy Oat & Nut Granola Bars
Strawberry Banana Smoothie RECIPE
Herbed Brown Rice with Mushrooms
150-Calorie Chocolate Mousse
sweet and sour skillet chicken with pineapple
MAKEOVER: Waikiki Meatballs (by LIVINGSIMPLY355)
Waikiki Meatballs
Chocolate Fondue
basalmic and olive oil salad dressing
Salsa Chicken
Mini Taco Cups
Fat Free Seven Layer Bean Dip
Super Fast Pork and Veggie Stir Fry
Slow Cooker Vegetable Curry
Sesame Chicken
Low-Sodium Breakfast Sausage
Chicken Stir Fry with Vegetables and Brown Rice
Better-than-Takeout Chicken Fried Rice
Brown Gravy Mix (low sodium)
Crockpot Chicken Tortilla Soup
Spicy Chicken Tortilla Soup
Oriental Chicken Salad
Oriental Chicken Cabbage Salad
Fat Free Oriental Salad Dressing
Egg Drop Soup
Won Ton Soup
Hot and Sour Soup
15-Minute Asian Beef Soup
Coach Nicole's Fresh & Skinny Guacamole
Whole-Wheat Pita Chips
Tomato Soup
Low fat Green bean bake
Slim cream soup mix
Homemade Egg free Caesar salad dressing/marinade
H omemade Egg free Caesar salad dressing/marinade
chicken vegetable pasta salad
Chili Spices
Pumpkin Pie Spice Mix
Irish Soda Bread Recipe
Chicken-Veggie Stir Fry
Easy Kung Pao Chicken
Vegetable-Packed Guacamole
A Slimmer Slice: Fresh Tomato & Chicken Pizza
MAKEOVER: Whole Wheat Pancake and Waffle Batter (by SSBABB74)
Slow Cooker Salsa Chicken
Breakfast Casserole
homemade chow mein
Tex Mex Calzones
Apple Crisp
Whole Wheat Waffles
Fruit & Yogurt Smoothie
taco meat mix
mixed fruit smoothie
Boboli chicken, beef and veggie pizza
Slow Cooker Marinara Chicken and Vegetables
Asian Barbecued Turkey Lettuce Wraps RECIPE
Hamburger Helper Crunchy taco meal
classic macaroni salad
Goulash
Lemon Bars
Dark and Delicious Red Potato Salad
chili filling mix
easy au jus
Vegan Choco-Peanutbutter Banana Pops
deluxe nachos
Tasty Trail Mix
homemade spaghetti sauce
Taco Soup
Chicken and vegetable sauce
Creamy Pasta Primavera
Curry and Veggies Rice
Vegetarian Garden Pasta
Not Fried Rice
Honey Oatmeal Whole Wheat Bread
Kitchen Basics: Chicken Noodle Soup
Chicken curry 2
homemade fried rice
Salsa Turkey Burgers
Southwest Pasta Salad
Easy Pork Won Tons RECIPE
Herb-Seasoned Chicken Breasts
Splenda Lemonade
Homemade Spanish noodles
Blueberry Orange Smoothie
Roasted Chicken with Herb Oil
Easy Slow Cooker Lemony Garlic Chicken Breast
Garden Potato Salad
Chicken and Creamy Curry Wrap
Chicken and Vegetable Stir-Fry RECIPE
Basic White Sauce


Reviewed Recipes
Chicken Taco Soup - LOW Sodium
Cheeseburger Soup
Italian Chicken Penne Pasta Salad
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Coach Nicole's Cocoa-Nut Buddies
Whole Wheat Waffles
Not Fried Rice
Chicken and Creamy Curry Wrap
Blueberry Orange Smoothie
Vegan Lentil Burgers
Chicken and Vegetable Stir-Fry RECIPE