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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
4-Minute Lower Body Stretching Routine
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Today's Featured Recipe:
Simple Quinoa and Vegetables
An Obesity Expert Tells Us What Really Works with Weight Loss
Every Wrong Turn Leads to Something Right
Boost Your Metabolism the Natural Way
'I Ran 7 Marathons on 7 Continents at Age 55'
Optimism and the Power of Positive Thinking
All Is Not Lost
How Do You Cope with the Stress in Your Life?
Getting Off to a Good Start—Again
An Easy, Healthy Way to Cook Up Your Morning Eggs
What Does 300 Calories Look Like?
Staying Motivated, Tip #5: Write Your Own Contract for Success
25 Ways You Could Get Back on Track Today
Confessions of a Former Diet Coke Addict
I've Got a New Fitness Goal
I Found a Quick Fix for Motivation!