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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beautiful Belly Dance: Core Cardio I
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Quinoa-Sweet Potato Casserole
Secrets of Success
Women, Take This Doctor's Advice to Heart
Reference Guide for Fiber
Eating Healthy at Wendy's
50 Easy Ways to Cut 100 Calories
10 Diet Friendly Restaurants: Stay on Track When You're On-the-Go
Eating Healthy at Pizza Hut
25 Ways You Could Get Back on Track Today
Scale Haters Unite!
You Asked: What's the Best Diet/Fitness Program for Weight Loss?
Say Cheers to Slimmed Down Cocktails
Add a Video Blog to Your SparkPage
Everything You Need to Know about Preventing Cold & Flu
The Year's Most Popular Healthy Headlines
Why Getting Outside is So Good for You
11 Healthy Party Appetizers
Diet Friendly Dining – T.G.I. Friday's
9 Simple Tricks to Eat Less
Eating Healthy at Starbucks
Healthy Pizza with PIZZAZZ!
What Does 300 Calories Really Look Like?
85 Tips & Strategies for Dining Out
Tips to Stay Full Longer
Topless Chicken Pot Pie
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Mini Taco Cups
No-Bake Chocolate Peanut Butter Protein Bars
Tex Mex Calzones
Italian Sausage and Peppers
Strawberry Spinach Salad
Parmesan White Sauce
Steph2003's Chicken & Dumplings
Grilled Cheese Pizza Sandwich
Mediterranean Pizza (guilt-free)
Mexican Chicken and Rice Casserole
Roasted Winter Vegetables
Lean and Beefy Taco Salad
Tea Time Tassies