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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Pilates: Upper Body Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Coach Nicole's Fresh & Skinny Guacamole
9-Minute Seated Arm and Shoulder Workout Video
The 'Lose Your Love Handles' Workout
Herbs and Spices to 'Spark' Your Food
Build Major Momentum with Daily Exercise
30 Days of Healthy Snacks
Do an Exercise a Day for a Fantastic Butt
The Truth About Juicing and Your Health
6 Risks of Eating a Low-Fat Diet
How Much Sugar is in Your Favorite Fruit?
Stuff We Love! Recommendations from SparkPeople Experts
A Dozen Quick Ways to Use Rotisserie Chicken
50 Easy Ways to Burn 100 Calories
55 Healthy Snacks Under 200 Calories