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The SparkPeople Blog
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Today's Featured Video:
Keeping Fit in Your 50's: Triceps and Biceps
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Couscous with Spinach and Squash
9-Minute Seated Arm and Shoulder Workout Video
The 'Lose Your Love Handles' Workout
Herbs and Spices to 'Spark' Your Food
Build Major Momentum with Daily Exercise
30 Days of Healthy Snacks
Do an Exercise a Day for a Fantastic Butt
The Truth About Juicing and Your Health
6 Risks of Eating a Low-Fat Diet
How Much Sugar is in Your Favorite Fruit?
Stuff We Love! Recommendations from SparkPeople Experts
A Dozen Quick Ways to Use Rotisserie Chicken
50 Easy Ways to Burn 100 Calories
55 Healthy Snacks Under 200 Calories