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SparkPeople Favorites
Article Article: Fruits and Vegetables to Try Each Season
Article Article: Spark Your Veggies
Article Article: How to Cook Fresh Vegetables
Article Article: Spark Your Grains
Article Article: How to Use the Stair Stepper
Other Resource Other Resource: Change Your Body--And Your Attitude Toward Exercise
dailySpark Entry dailySpark Entry: Stock Up on Homemade Stocks
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Skinny Gingies
dailySpark Entry dailySpark Entry: Win a Pair of New Balance Sneakers
Article Article: Everything You Ever Wanted to Know about Pilates
Other Resource Other Resource: Single Leg Standing Balance with Isometric Leg Lift
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: When Walking Isn't Enough
Message Board Message Board: Day 26 Workout & Challenge for Thursday, Jan. 28
Message Board Message Board: Day 25 Workout & Challenge for Wednesday, Jan. 27
Message Board Message Board: Day 21 & 22 Workouts & Challenges for Jan 23 & 24
Message Board Message Board: Day 20 Workout & Challenge for Friday, Jan. 22
Message Board Message Board: Day 19 Workout & Challenge for Thursday, Jan. 21
Message Board Message Board: Day 18 Workout & Challenge for Wednesday, Jan. 20
Message Board Message Board: Day 16 Workout & Challenge for Monday, Jan. 18
Message Board Message Board: Day 14 & 15 Workout & Challenge for Jan 16 & 17
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Message Board Message Board: Day 12 Workout & Challenge for Thursday, Jan. 14
Message Board Message Board: Day 11 Workout & Challenge for Wednesday, Jan. 13
Message Board Message Board: Day 10 Workout & Challenge for Tuesday, Jan. 12
Message Board Message Board: Day 9 Workout & Challenge for Monday, Jan. 11
Message Board Message Board: Day 7 & 8 Workouts & Challenges for Jan. 9 & 10
Message Board Message Board: 7-Day Workout Plan Overview
Message Board Message Board: Day 6 Workout & Challenge for Friday, Jan. 8
Message Board Message Board: Day 5 Workout & Challenge for Thursday, Jan. 7
Message Board Message Board: Day 4 Workout & Challenge for Wednesday, Jan. 6
Message Board Message Board: Day 3 Workout & Challenge for Tuesday, Jan. 5
Message Board Message Board: Day 2 Workout & Challenge for Monday, Jan. 4
Article Article: New Year's Resolution Survival Guide
Other Resource Other Resource: Step-Ups
Article Article: What You Need to Know About Fitness After 60
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: 30-Minute Holiday Workout
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
Other Resource Other Resource: Two-Leg Standing Balance on Board
Other Resource Other Resource: Abdominal Crunches on Balance Board
Other Resource Other Resource: Seated Lean Backs on Balance Board
dailySpark Entry dailySpark Entry: Stuff We Love: Cardio Dance DVDs from 10 Minute Solution
Other Resource Other Resource: Squats on Balance Board
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: Trust the Process: Learning to Accept Change
Article Article: What to Eat Before You Work Out
Article Article: 3 Exercises Every Woman Should Do
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Hate to Exercise? Try These Ideas!
Article Article: 25 Ways to Get Back on Track Today
Message Board Message Board: Hold Your Head High
Article Article: Tofu 101
Other Resource Other Resource: Financial Fitness
Message Board Message Board: Birthdays and Special Days Posted Here!
Article Article: The Truth About Carbohydrates
Article Article: Positive Self-Talk Leads to Success
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
dailySpark Entry dailySpark Entry: Quell That 3 p.m. Sweet Tooth
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Message Board Message Board: Day 21 & 22 Workouts & Challenges for Jan 24-25
Message Board Message Board: "Let's Get BUSY" Challenge CHAT BOARD (& Sign-Up)
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Message Board Message Board: Day 11 Workout & Challenge for January, May 14
Article Article: The Right Salad May Help You Eat Less
Message Board Message Board: 7-Day Workout Plan Overview
dailySpark Entry dailySpark Entry: 11 Quick Tips: Slim Down Your Fast Food Orders
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Learn to Love Strength Training
dailySpark Entry dailySpark Entry: Double Your Strength by Slowing Down at the Right Time
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Bath Salts
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Trail Mix
Article Article: Burn Off Holiday Calories!
Article Article: VIDEO: Intro to Pilates
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: Spark Your Way to a 5K
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: VIDEO: Intro to Exercising with a BOSU Ball
Article Article: Add Strength Training for Lean Muscles
Article Article: The Truth about Green Tea
Article Article: 31 Days to Better Sleep
Article Article: Guide to Herbal Supplements
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Getting Your Greens
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 31 Days to Less Stress
Article Article: Fun and Filling Lunches To-Go
Article Article: Our Best Summer Recipes!
Article Article: The Thrill of the Grill
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: High Performance Nutrition - Part 1
Article Article: 9 Ideas After Meeting Your Weight Loss Goal
Article Article: The Mix 'N Match Workout
Article Article: The Keys to Conquering Cholesterol
Article Article: Reference Guide to Strength Training
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: The Healthy Vacation Guide
Article Article: Homemade Beauty Recipes for Spring
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Jumping Rope for Fitness
Message Board Message Board: In case you missed it: 9 New Videos!
Article Article: An Exercise in Proper Breathing
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: VIDEO: Intro to Exercising with Resistance Bands
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: How to Run with Proper Form and Technique
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Tips to Stay Full Longer
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Whole Grains are the Whole Package
Recipe Recipe: Simply Spiced Apple Cider
Article Article: The Vegetarian Way
Recipe Recipe: Roasted Tomato and Potatoes
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Recipe Recipe: Berry Banana Frozen Treat
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Homemade Beauty Recipes for Skin
Article Article: Homemade Beauty Recipes for Winter
Recipe Recipe: Tomato and Spinach Chicken
Recipe Recipe: Eggplant with Black Beans
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: Consistency Eventually Leads to Breakthroughs!
Recipe Recipe: Herb-Seasoned Chicken Breasts
Article Article: Smart Substitutions Calorie Chart
Recipe Recipe: Chicken Vegetable Soup with Rice
Article Article: The Keys to Aerobic Exercise
Article Article: Wake Up to the Importance of Exercise
Article Article: Small Bits of Fitness Add Up
Article Article: Snacking Healthy
Article Article: Goal-Tracking Tools
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Stay Consistent With the 'Go-To' Meal
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Article Article: Smoothie Smarts
Recipe Recipe: Strawberry Soy Smoothie
Article Article: Dancing Like the Stars!
Article Article: Learn to Love Breakfast
Recipe Recipe: Sweet & Crispy Apple Chips
Article Article: Seasonal Foods
Article Article: Morning Exercise May Prevent Snack Attacks
Article Article: Printable 15-Minute Abs Workout
Article Article: Use Smart Goal-Setting Techniques
Recipe Recipe: Filling and Easy Rice Dinner
Recipe Recipe: Black Bean Chicken
Recipe Recipe: Easy Layered Cabbage Rolls

 
SparkRecipes Favorites
Favorite Recipes
Kale & Tomatoes with Tofu
Moroccan Chicken & Lentils
Curry and Veggies Rice
Eggplant and peppers medley (South Beach diet)
Homemade Peanut Butter
Whole Wheat Chocolate Chip Cookies
Easy Sugar Cookie Recipe
Spaghetti Squash Marinara
Alyson's Vegetarian Chili
Lowfat Eggplant parmesan
Chicken and Vegetable Stir-Fry RECIPE
Beth's Hot Turkey Chili
Chicken Cacciatore Royale
Meat Loaf with applesauce
4-Ingredient Fruity Sipper
Spa Water
Neighborly Soup
Vegan Sloppy Joes
Zucchini Bread
Easy Chicken Curry
Slow Cooker Healthy Potato Soup
French (Women Don't Get Fat) Toast
Garden Fresh Lasagna
Southwest Chicken Stew
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein
Easy Low-Fat Chili
Chocolate Banana Recovery Shake
Banana in a Blanket
Strawberry Soy Smoothie
no icecream "banana-quickie" milkshake
Frothy Hot Chocolate
Kids Fruit Dip
Tropical Smoothie
Vegetarian Lasagna
Soothing Smoothie
Microwave baked apple
The Perfect Smoothie
Bread Pudding
Berry Banana Frozen Treat
fresh fruit salad
Big Berry Blend
Banana Peanut Butter Oatmeal


Reviewed Recipes
Spaghetti Squash with Marinara sauce
Naked Brothers Band *BANANA SMOOTHIE*
Oatmeal breakfast cookie
Tabbykat's gingerbread cookies
Whole Wheat Waffles
Carrot Raisin Salad
Vanilla-Scented Granola
hummus low fat version w/ tahini
Sweet Potato Custard RECIPE
5-Minute Berry Smoothie
French (Women Don't Get Fat) Toast
Coleslaw RECIPE
Coach Dean's Blue Oatmeal
Black Bean Soup
Tofu Fried Rice with Maple Syrup
Brown Rice Custard
Summer No-Cook Oatmeal
Egg in the Basket
Big Berry Blend
Detox lemonade
Banana Peanut Butter Oatmeal


Shared/Submitted Cookbooks
Desserts
Recipes to try
Healthy recipe book
Drinks
Breakfast
Summer Cooking
Soup
Thanksgiving
Veggies
Sandwiches
Salads
Snacks
Tofu
Dinner
Cookies