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The SparkPeople Blog
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Today's Featured Recipe:
California Roll in a Bowl
15 New Ways to Use Protein Powder
12 Hamstring Stretches for Greater Flexibility
10 Signs You are Getting Healthier Even if the Scale Doesnï¿½t Move
10 Yoga Poses to Strengthen and Stretch
No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
10 Morning Mood Boosters
Can Reaching Your Weight Loss Goal Really Make You Happy?
3 Lessons from Maria Menounos' 40-Pound Weight Loss
10 Lessons Learned in My 3-Year SparkPeople Journey
Healthy, Homemade Gifts: Herb Mixes
Healthy, Homemade Gifts: Bath Salts
Healthy, Homemade Gifts: Chocolate Spoons
Poll: What Is Your Favorite Healthy Winter Breakfast?
14 Tips for Starting and Sticking with a Workout Routine
The SparkDiet: Mediterranean Style!
More Than 100 Superfoods for a Super You
The Mix 'N Match Workout
Beef Stroganoff RECIPE
Baked Pork Chops RECIPE
The Truth About Carbohydrates
25 Cheap Foods That Are Good for You!
Coach Nicole's Fresh & Skinny Guacamole
Sticky Chicken RECIPE
Roasted Tomato Soup
Herb Lentils and Rice
Lentil Vegetable Soup