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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga Soul: Balance Flow, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Strawberry Shortcake on a Stick
How to Burn Calories Without Exercise
SparkPeople Quiz: Portion Distortion Quiz
50 Easy Ways to Cut 100 Calories
50 Easy Ways to Burn 100 Calories
At any given moment, you have the power to say:
Life is a grindstone. Whether it grinds you down or polishes
Don't let someone who gave up on their dreams talk you out o
If you have never failed, you have never lived.
Clear your mind of
It's not whether you get knocked down; it's whether you get
You are more than the number on a scale.
What Does 300 Calories Really Look Like?