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Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: The 1-Mile Walking Test
Article Article: How to Start an Indoor Herb Garden
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Strength Training Guidelines for Children & Teens
Article Article: Fantastic Frozen Dinners
dailySpark Entry dailySpark Entry: 'Secrets of the Mountain': A Family Movie Night Opportunity
Article Article: Managing Menopause with a Healthy Diet
Article Article: Finding the Courage to Win
Article Article: Fitting Healthy Habits Into Your Hectic Life
Message Board Message Board: April Challenge chat thread....
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: What Your Bad Habits Say About You
Article Article: '100 Pounds Lost, 10 Lessons Learned'
Article Article: The Science Behind Stevia
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: Printable Workout: Day 5 Bootcamp
Article Article: Detox Diets: Helpful or Full of Hype?
Article Article: Become Your Own Best Motivator
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 5 Secrets of the 5%
Article Article: How SparkPeople Employees Squeeze in Quick Workouts
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Other Resource Other Resource: Electromagnetic Pulses May Stem Arthritic Knee Pain from Health Day
Article Article: High Intensity Strength Training
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: The Keys to Conquering Cholesterol
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: What Does 300 Calories Really Look Like?
dailySpark Entry dailySpark Entry: Is Agave Nectar Really a Healthier Option?
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
Article Article: What Causes Irritable Bowel Syndrome?
dailySpark Entry dailySpark Entry: Is Agave Really the Healthier Option?
Article Article: Look Great at Any Weight
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: What to Eat After You Work Out
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Why Go Organic?
Article Article: Buying Organic Food on a Budget
Article Article: Simple Ways to Preserve Fruits and Vegetables
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: 11 Things Children Can Teach You About Weight Loss
Article Article: Small Bits of Fitness Add Up
Article Article: Good Grief
Article Article: Shopping Cart Essentials
Article Article: 11 Healthy Party Appetizers
dailySpark Entry dailySpark Entry: 25 Cheap, Healthy, and Delicious Foods
Article Article: Top 10 Energy Boosting Powerhouses
dailySpark Entry dailySpark Entry: 11 Healthy Party Appetizers
dailySpark Entry dailySpark Entry: Guilt-Free Game Day Snacks: 7-Layer Fiesta Dip and Chips
Article Article: A Healthy Dinner Party Menu
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: 10 High-Stress Personality Characteristics
Article Article: Bust Your Bad Mood with Exercise
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Is It Time To Relax When It Comes To Your Health?
Article Article: Strength Training with a Disability
Article Article: High Performance Nutrition - Part 2
Other Resource Other Resource: Potty Training Best Between Ages 2 and 3 from Health Day
Other Resource Other Resource: Can you explain the concept of
Other Resource Other Resource: Self-Control Just Might Be Contagious from Health Day
Article Article: Exercising to Build Strong Bones
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: Easy Ways to Cook Whole Grains
Article Article: Out with the Pyramid, In with the Plate
Other Resource Other Resource: Sinus Surgery Brings Relief to Many from Health Day
dailySpark Entry dailySpark Entry: Poll: Do You Eat 'Fat-Free' Foods or Avoid Them?
dailySpark Entry dailySpark Entry: How Many Calories does Muscle Really Burn? Not as Many as You Think...
dailySpark Entry dailySpark Entry: Nutrition 101: How a Fat-Free Diet is Keeping You from Getting the Most from Your Food
Article Article: How to Start Eating Healthier
Article Article: Basic Motivation for a Healthy Diet
Article Article: Sensitive Skin Solutions
dailySpark Entry dailySpark Entry: EXCLUSIVE: Joy Bauer Shares Her Best Nutrition Tips and Tricks
Article Article: 4 Signs You Need to Lift More Weight
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: How to Deal with Setbacks
Article Article: Intermediate Walking Workouts
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Make Your Resolutions On Purpose This Year
Article Article: Nutrition Tips and Supplements for Insomnia
Article Article: Resistance Band Workout Videos
Article Article: Morning Exercise May Prevent Snack Attacks
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Article Article: An Exercise in Proper Breathing
Article Article: Tune In to a Healthier You
Article Article: Optimism and the Power of Positive Thinking
Article Article: 6 Diet Rules Meant to be Broken
dailySpark Entry dailySpark Entry: To Stretch or Not to Stretch, the Debate Continues
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: Save Calories with Diminutive Desserts
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Improve Your Shut-Eye With Physical Activity
Article Article: Dietary Supplements for Depression
Article Article: The Symptoms of Seasonal Affective Disorder
Article Article: 7 Simple Stress Busters
Article Article: A Healthy Diet for Dealing with Depression
Article Article: Whole Grains are the Whole Package
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Over 100 Super Foods for a Super You
dailySpark Entry dailySpark Entry: Can Pride Make a Difference in Your Life?
Article Article: Burn Off Holiday Calories!
Article Article: 3 Simple Ways to Build Consistency
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Healthy Party Foods
Article Article: 1 Step Back, 2 Steps Forward
Article Article: The 22 Healthiest Fast Foods
Article Article: Tips for a Brighter, Whiter Smile
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Going Through the Emotions
Article Article: Learn to Love Strength Training
Other Resource Other Resource: Exercise Guards White Blood Cells Against Aging from Health Day
dailySpark Entry dailySpark Entry: Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?
Article Article: Relax Your Mind and Body with Yoga
dailySpark Entry dailySpark Entry: Have You Tried the Skinny Nut?
dailySpark Entry dailySpark Entry: In the News: Post-Holiday Reading
Article Article: 25 Ways to Get Back on Track Today
Article Article: Members Share Their Favorite Breakfasts
dailySpark Entry dailySpark Entry: Get Chef Meg's Latest Cookbook: A 500-Calorie Thanksgiving
Article Article: USDA and SparkPeople Agree: Calories Count!
Article Article: All About Artificial Sweeteners
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: No Pain = BIG Gain
Article Article: Remember to Reward Yourself
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: 7 Ways to Ruin Your Holiday Meal (and How to Save It)
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Gifts of Good Taste
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: I Get By with A Little Help from My Snacks
Article Article: 10 Cool Ways to Beat the Winter Blues
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Putting the Cheer Back Into the Holidays
Article Article: Thanksgiving Survival Guide
Article Article: 3 Exercises Every Woman Should Do
Article Article: The Importance of Fast Breaks
Article Article: A Blueprint for Goal Achievement
Article Article: Take Action Against Emotional Eating
Article Article: Improve Your Self-Esteem with Journaling
Article Article: 6 Sunless Tanning Secrets
dailySpark Entry dailySpark Entry: 10 Questions with Walking Guru Leslie Sansone
Article Article: Find Your Perfect Weight - Part 3
Article Article: Daily Stretching Routine
Article Article: 30 Days to Greater Happiness
Article Article: The Truth About Carbohydrates
Article Article: Healthy Beverage Guidelines
Article Article: Tips and Hints to Deal with Shin Splints
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: 13 Ways to Maintain Your Brain
Article Article: Put Yourself First
Article Article: Use Smart Goal-Setting Techniques
Article Article: A New Definition For 'Old'
Other Resource Other Resource: The miracle is not that we do work, but that we are happy to do it.
Article Article: Use Aerobic Exercise as a Building Block
Article Article: Step Out of Your Workout Rut
Article Article: Jump-Start Your Workout Program
Article Article: Sharing Is Achieving
Other Resource Other Resource: Though we travel the world over to find the beautiful, we must carry it with us or we find it not.
Article Article: Reference Guide to Strength Training
Article Article: To Feel Fuller, Fill Up on Protein
dailySpark Entry dailySpark Entry: We Ate It: A Roundup of New Foods
Article Article: Give Your Workout a SparkStart
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Other Resource Other Resource: A smooth sea never made a skilled mariner.
Article Article: Sensational Substitutions for Cooking and Baking
dailySpark Entry dailySpark Entry: Accentuate the Positive Self-Talk
Article Article: Seated Stretching Routine
Article Article: A Story of Priorities and a Jar
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Confessions of a Reformed Procrastinator
Other Resource Other Resource: Bed-Wetting (Enuresis) - What Is It? from Harvard
Article Article: Heart-Healthy Benefits of Exercise
Article Article: Rest Up to Build Strength
Article Article: Build Your Own Support System
Article Article: FUNctional Fitness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Eating to Prevent Osteoporosis
Article Article: SparkPeople Health Measurements
Article Article: He Did What He Had No Business Doing
Article Article: Shoot for the Moon
Article Article: Seeing is Achieving
Article Article: How to Eliminate Muscle Cramps
Article Article: Foods That Fight Osteoarthritis
Article Article: Mastering the Mysteries of Motivation
Article Article: Cardio Exercise Tips for Seniors
Article Article: The Truth About High Fructose Corn Syrup
Insider Entry Insider Entry: Private Journal Entries
Article Article: 5-Minute Power Boosters for the Office
Article Article: Reference Guide to Exercise Intensity
Article Article: Stretching Should Not Be Missing In Action
Article Article: Be Choosy about Chocolate
Article Article: Get the Facts on Flax
Article Article: The Truth about 'Natural' Sweeteners
Article Article: The Portion Distortion Guide
Other Resource Other Resource: When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.
Article Article: Save Time with Big Batch Cooking
Article Article: Slow and Easy Crockpot Cooking
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: How do I figure out my target heart rate? How long do I need to work out after reaching it?
Article Article: Transition into a Healthy Retirement
Article Article: Why Strength Training is a Must for Everyone
Article Article: 6 Essential Variables in Weight Training
Article Article: Dos and Don'ts of a Successful Fitness Plan
Article Article: Can Stress Cause Weight Gain?
Article Article: De-Stress in 3 Minutes or Less
Article Article: Manage Yourself in No Time
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
Article Article: Smoothie Smarts
Article Article: Easy Vacation Exercises
Article Article: Exercise for Different Vacations
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Health and Fitness Benefits of Walking
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Portable Snacking Tips and Ideas
Article Article: The Hunt for Hidden Sugar
Article Article: What to Eat This Fall
Article Article: Having Trouble Getting Your SparkPeople Emails?
Article Article: Learn to Love A.M. Exercise
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Exercising with Lower Back Pain
Article Article: An Active Approach to Managing Menopause
Other Resource Other Resource: Why is it important to warm up before exercise?
Article Article: Stay Motivated with SparkStreaks!
Article Article: Fats That Fight Cholesterol
Article Article: The Secrets of Eating Right and Living Longer
Article Article: How to Get Your Daily Dose of Vitamin D
Article Article: The Antioxidant Guide
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Grocery Store Steals and Tips
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Eating Healthy on a Budget
Article Article: Create Your Own Frozen Dinners
Article Article: 25 Cheap Foods that are Good for You!
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: New to Exercise? Things to Think About
Article Article: Basic Stretching Routine
Other Resource Other Resource: Crunches
Other Resource Other Resource: Back Extension
Article Article: What to Do After a Workout
Article Article: Reference Guide to Aerobic Exercise
Article Article: A Guide to Posting in SparkTeams & Message Boards
Article Article: Best and Worst Cookout Foods
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: Is it true that lifting weights causes women to bulk up?
Article Article: Exercise Does Not Have to be Painful
Article Article: Aromatherapy Smells Great!
Article Article: Reference Guide to Stretching
Other Resource Other Resource: Lying Double Knee Hug
Article Article: Homemade Beauty Recipes for Summer
Article Article: 15 Comfort Foods That are Good for You
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Other Resource Other Resource: Lying Single Knee Hug
Other Resource Other Resource: Seated Butterfly Stretch
Other Resource Other Resource: Seated Cross-Legged Forward Bend
Other Resource Other Resource: Seated Hip & Glute Stretch
dailySpark Entry dailySpark Entry: Have You Prepared a Flu Emergency Kit?
Article Article: Printable 15-Minute Abs Workout
Article Article: Printable Cookbook: Delicious Dinners on a Dime
Other Resource Other Resource: Lying Hip & Glute Stretch
Other Resource Other Resource: Things which matter most must never be at the mercy of those that matter the least.
Article Article: How to Stop Sugar Cravings
Article Article: Tips for a Healthy Weekend
Other Resource Other Resource: Spread the Spark
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Focus on Power Foods
Article Article: 9 Ways to Get More Out of Your Day
Other Resource Other Resource: Hip Flexor
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile

 
SparkRecipes Favorites
Shared/Submitted Recipes
Daniel fast Bean Soup Mix



Favorite Recipes
Black Bean Chicken
Warner's topless chicken pot pie
Easy Slow Cooker Beef and Mushrooms
Coach Dean's Blue Oatmeal
No Bake Graham Cracker Cheesycake
Easy Tuna Noodle Casserole
Southwest Chicken Stew
Spanish Rice & Beef


Reviewed Recipes
Not-So-Devilish Eggs
Carrot Pumpkin Bars
Garden Vegetable Frittata
Roasted Beet Salad
Frozen Pudding Pops
Deviled Eggs
Parmesan Rice Pilaf
Chicken & Asparagus Pasta
Grilled Vegetables with Pineapple
Healthy Chicken Vegetable Casserole
Baked Chicken with Garlic and Sun Dried Tomatoes
Microwave Potato Chips
Pumpkin Treat
Slimmer Beef Stroganoff
Black Bean Hummus
100 Calorie Cinnamon Pancakes!
Low Cholesterol Scalloped Potatoes RECIPE
Apple and Pork Stir-fry with Ginger
Cajun Chicken Caesar Salad RECIPE
Salmon with Summer Tomato Salsa
Turkey Bacon Breakfast Burritos
Easy Poached Eggs and Pasta
White Chicken Chili
Perfect Pasta Primavera
Roasted Squash Soup
Chewy Molasses Ginger Cookies
Chocolate Fondue
Cherry Berry Oatmeal Cookies
Cinnamon Chocolate Shortbread
Holiday Spice Cut-Out Cookies
Mint Chocolate Chip-Oat Cookies
Spice Cookies
Colorful Pepper Salad
Parmesan Tilapia Fish
Cilantro-Lime Tilapia with Spinach and Tomatoes
Coach Nicole's Chewy Oat & Nut Granola Bars
911 Chocolate Emergency Cookies
Quinoa with Spinach and Feta Cheese
Broiled Tilapia Parmesan
Oreo Cream Dessert
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts


Shared/Submitted Cookbooks
Daniel Fast Cookbook