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	Article: Moderation in All Things
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	Article: Best and Worst Meat Choices
	Other Resource: 12-Minute Low Impact Cardio Workout Video
	Article: Best and Worst Cookout Foods
	Article: An Exerciser's Guide to Skin Care
	Article: 7 Smart Ways to Stay Active This Winter
	Article: Facts on 100-Calorie Snack Packs
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	Article: Common Myths about Happiness
	Article: 25 Ways to Get Back on Track Today
	dailySpark Entry: Take Cucumbers beyond Pickles
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	Article: Farmers Market Food Finds
	Article: 7-Day Bootcamp Workout Plan
	Article: VIDEO: Day 4 Bootcamp Workout
	Article: An Exercise in Self-Esteem
	Article: Building a Weight-Loss Wardrobe on a Budget
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	Article: Easy Ways to Cut Sodium Intake
	Article: The Thrill of the Grill
	Article: 3 Fresh Ingredients for Summer
	Article: The Right Salad May Help You Eat Less
	Article: Eating Healthy on a Budget
	Article: 8 Ways to Put Yourself on Your Priority List
	Article: The Shelf Life of Fruits and Vegetables
	Article: A Healthy Dinner Party Menu
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	Article: 3 Reasons Why You're Not Losing Weight
	Article: Be Your Own Cheerleader
	dailySpark Entry: Food Showdown: How Do Sorbet and Sherbet Compare?
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	Article: Snacking Healthy
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	Article: 5 Minutes a Day to a Summer Body
	Article: How a 'Bad Food' Attitude Can Backfire
	Article: How a 'Bad Food' Attitude Can Backfire
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	Article: 10 Easy Ways to Lighten Up Any Recipe
	Article: Boost Your Body Image
	Article: 15 Diet-Friendly Ice Cream Choices
	Article: 3 Exercises Every Woman Should Do
	Article: The Bikini Diet
	Article: 5 Secrets of Naturally Thin People
	Article: 5 Shortcuts to Sculpt Your Body Fast
	Other Resource: 13 Sugar-Free Dessert and Snack Ideas Slideshow
	Article: 5 Healthy Habits that Fight the Signs of Aging
	Article: Can Certain Foods Help You Burn More Fat?
	Article: Meal Planning Tips for People with Type 2 Diabetes
	Article: 5-Minute Power Boosters for the Office
	Article: 8 Lessons from 'The Biggest Loser'
	Other Resource: SparkPeople - Walking Guide
	Article: 3 Simple Ways to Build Consistency
	Article: 6 Ways to Maintain Your Mental Flexibility
	Article: Are You in a Cardio Rut? Break Free!
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	Article: The 10 Easiest Vegetables to Grow
	Article: A Beginner's Guide to Fruit and Vegetable Gardening
	dailySpark Entry: Food Showdown: Which Berry is Higher in Antioxidants?
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	Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
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	Article: Top 10 Reasons to Drop 10
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	Article: VIDEO: Intro to Exercising with a BOSU Ball
	Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
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	Article: Weekend-Proof Your Workout Plan
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	Article: Lose Twice the Weight by Tracking Your Food
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	Article: The Portion Distortion Guide
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	Other Resource: Switching to Water, Diet Drinks Linked to Modest Weight Loss
	Article: What is Pre-Diabetes?
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	Recipe: Banana Oat Bran Bread
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	Recipe: Lemon Cake

Favorite Recipes

	Baked Chicken with Garlic and Sun Dried Tomatoes
	End-of-Summer Roasted Veggies
	Oven Roasted Tomatoes
	Healthy, Fruity Breakfast Hand Tarts
	Easy Peanut Butter Cookies
	Mediterranean Chicken with Orzo (Chef Meg's Makeover)
	Homemade Peanut Butter
	Tomato Soup
	Slimmer Sausage and Peppers
	Tangy Garlic-Citrus Parsley Sauce
	Pickled Green Beans with Dill
	Fragrant Simmer Pot Sachet
	Soft-Serve Banana 'Ice Cream'
	Cilantro-Lime Tilapia
	Blueberry Flax Seed Muffins
	Better Berry Muffins
	Cheesy Grilled Banana Peppers
	100-Calorie Banana Split Pops
	Orange Iced Tea
	Chicken Satay with Vegetables
	Easy Steamed Fish Packets
	Cool-as-a-Cucumber Raita
	Easy Ginger-Garlic Sauce
	Greek Turkey Burger
	Slow Cooker Strawberry-Rhubarb Conserve
	Garlic Brown Sugar Chicken
	Sparkling Limeade
	Garlic-Herb Potato Packs
	Salsa Turkey Burgers
	Fruit Pizza RECIPE
	Roasted Chicken and Veggies in One Pan
	Raspberry-Lemon Scones
	Kitchen Basics: Buttermilk Biscuits
	Buckwheat Crepes
	Deviled Eggs
	Cajun Chicken Caesar Salad RECIPE
	Easy Cucumber Cups
	High-Protein, Low-Sugar Blueberry Muffins
	Garden Vegetable Frittata
	Spicy Taco Pizza
	Light Chicken Alfredo Pizza
	Garlic Chicken Barbecue Pizza
	Samantha's Dill Dip
	Tahini-Lemon Dressing
	Shrimp Creole
	Chicken Enchilada Casserole

Reviewed Recipes

	100-Calorie Banana Split Pops
	Easy Cucumber Cups