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Other Resource Other Resource: Seated Dumbbell Rows Exercise Demonstration
Other Resource Other Resource: 10 Recipes for Avocado Lovers Slideshow
dailySpark Entry dailySpark Entry: The Secret to Loving Your Body Isn't Losing Weight
Other Resource Other Resource: 10 Tips to Boost Your Immune System Slideshow
dailySpark Entry dailySpark Entry: You Can Have It All, Just Not All at Once
Article Article: Are You Cheating Yourself by Choosing the Treadmill?
Article Article: 4 Keys To A Smart Nutrition Plan
Other Resource Other Resource: Seated Knee Lifts with Chair Exercise Demonstration
Other Resource Other Resource: Dolphin Pose Exercise Demonstration
Other Resource Other Resource: Standing Triceps Stretch Exercise Demonstration
Other Resource Other Resource: The SparkPeople Winter Workout Guide
Other Resource Other Resource: Bridges on Balance Board Exercise Demonstration
Other Resource Other Resource: Single Leg Squat and Bend Exercise Demonstration
Other Resource Other Resource: Hip Flexor and Extension Exercise Demonstration
Article Article: The SparkDiet: Mediterranean Style!
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: VIDEO: 12-Minute Seated Core Workout
Other Resource Other Resource: Swimming Exercise Demonstration
Other Resource Other Resource: Genie Sit Exercise Demonstration
Other Resource Other Resource: Bridges Exercise Demonstration
Other Resource Other Resource: Torso Stretch Exercise Demonstration
Article Article: A Story of Priorities and a Jar
Other Resource Other Resource: Skater Squats Exercise Demonstration
Other Resource Other Resource: Side Plank Exercise Demonstration
Other Resource Other Resource: Squats Exercise Demonstration
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Concentrate On Your Core
Other Resource Other Resource: Standing Side Bend with Towel Exercise Demonstration
Other Resource Other Resource: Lateral Lunges Exercise Demonstration
Other Resource Other Resource: Modified Staggered Pushups on Balance Board Exercise Demonstration
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Other Resource Other Resource: Slow Swimming on Ball Exercise Demonstration
Other Resource Other Resource: Dumbbell Triceps Kick Backs Exercise Demonstration
Other Resource Other Resource: Triceps Dips with Bent Knees Exercise Demonstration
Other Resource Other Resource: Dumbbell Squats Exercise Demonstration
Article Article: Consistency Eventually Leads to Breakthroughs!
Other Resource Other Resource: One-Arm Dumbbell Rows Exercise Demonstration
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Other Resource Other Resource: Single Leg Bridge-Ups Exercise Demonstration
Other Resource Other Resource: Superman Exercise Demonstration
Article Article: A Healthy Dinner Party Menu
Other Resource Other Resource: Lying Straight Leg Raises Exercise Demonstration
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: What Is Ratatouille?
Other Resource Other Resource: Dumbbell Pullovers Exercise Demonstration
Other Resource Other Resource: Lying Double Leg Raises Exercise Demonstration
Other Resource Other Resource: Standing Shoulder Stretch Exercise Demonstration
Other Resource Other Resource: Seated Leg Extensions Exercise Demonstration
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
Article Article: Out with the Pyramid, In with the Plate
Other Resource Other Resource: Pendulum Exercise Demonstration
Article Article: Top 25 Summer Heartburn Triggers
Other Resource Other Resource: Squats
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: The Loopholes of Food Labeling
Other Resource Other Resource: 15 Simple Truths about Food
Other Resource Other Resource: Straight-Arm Side Plank on Balance Board
Other Resource Other Resource: Banana
Other Resource Other Resource: One-Arm Side Pushups
Other Resource Other Resource: Bridge-Ups
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
Article Article: VIDEO: Intro to Pilates
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Other Resource Other Resource: Wide Leg Squats with Dumbbell
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Seated Side Hurdler Stretch
Other Resource Other Resource: Lying Double Leg Raises
Other Resource Other Resource: Plank
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: 5 Secrets of the 5%
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: 7 Super Sources of Omega 3's
Other Resource Other Resource: Certain Drug Combinations May Beat Back Aggressive Breast Cancer from Health Day
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Spark Activity Tracker Monthly Challenge Rules
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Chewy Molasses Ginger Cookies
Article Article: The Secrets of Eating Right and Living Longer
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
Other Resource Other Resource: Dumbbell Side Bends
Insider Entry Insider Entry: Private Journal Entries
dailySpark Entry dailySpark Entry: High Potassium Foods for a Healthy Balance
dailySpark Entry dailySpark Entry: Chef Meg's Trim Thanksgiving
Other Resource Other Resource: Lying Abs stretch
Article Article: What Your Bad Habits Say About You
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Bridges
dailySpark Entry dailySpark Entry: Words To Detox By
Other Resource Other Resource: Boxer
Article Article: 4 Easy Ways to Assess Your Well-Being
Other Resource Other Resource: Swimming
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Forward Lunges
Article Article: Build a Better Burrito
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Dumbbell Shoulder Press on Ball
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Lying Double Knee Hug
Other Resource Other Resource: Forward Lunges with Dumbbells
Other Resource Other Resource: Reverse Plank
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Other Resource Other Resource: T Stand
Other Resource Other Resource: Gluteal and Outer Thigh Stretch
Other Resource Other Resource: Single Leg Hip Flexion with Band
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: One-Arm Dumbbell Rows
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Article Article: Seated Stretching Routine
Article Article: Enhance the Flavor of Your Food
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource Other Resource: Standing Advanced Forward Bend
Other Resource Other Resource: Skater Squats
Other Resource Other Resource: Seated Dumbbell Concentration Curls
Other Resource Other Resource: Crunches
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: Lying Leg Curls
Article Article: Getting Your Greens
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: VIDEO: Calf and Ankle Stretching Routine
Other Resource Other Resource: We either make ourselves happy or miserable. The amount of work is the same.
Other Resource Other Resource: Single Leg Standing Balance with Hip Flexion
Article Article: 4 Signs It's Time to Change Your Workout Routine
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Standing Side Bend with Towel
Article Article: The Seeds of a Healthy Diet
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Make the Most of Your Seafood Catch
Other Resource Other Resource: Standing Adduction
Article Article: Be Choosy about Chocolate
Article Article: Get the Facts on Flax
Other Resource Other Resource: Bicycle Crunches
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Push-Up Test
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: VIDEO: Upper Body Stretching Routine
Other Resource Other Resource: Hip Flexor
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: What exercises can I do at home? My budget is really tight and I cannot afford to join a gym.
Other Resource Other Resource: Calf Raises with Chair
Article Article: Add Strength Training for Lean Muscles
Article Article: How to Get Six Pack Abs
Article Article: Optimism and the Power of Positive Thinking
Other Resource Other Resource: Dumbbell Reverse Flys Seated on Ball
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Spread the Spark
Article Article: Why Go Organic?
Other Resource Other Resource: Genie Sit
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Lying Adduction
Article Article: Small Bits of Fitness Add Up
Article Article: 10 Tips for Starting a Wellness Program Today
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: Exercising with Lower Back Pain
Article Article: 11 Exercises That Help Decrease Knee Pain

 
SparkRecipes Favorites
Shared/Submitted Recipes
Peppery Veggie Omelet



Favorite Recipes
Skinny Shrimp Pot Stickers
Thai Chicken Coconut Soup
Strawberry Crunch Sundae
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Curried Butternut Squash & Apple Soup
Beef and Blue Sandwich
Bruschetta-Stuffed Mushrooms
SP_Stepf's Avocado-yogurt dressing
Mint Mojito
Cosmopolitan
Skinny Pina' Colada
Cool-as-a-Cucumber Raita
Crunchy Cole Slaw
White Bean Tapenade RECIPE
Italian Chicken with Olives
Honey-Whole Wheat Pretzels
Layered Salsa & Hummus Party Dip
Prosciutto Lettuce Bites
Slow Cooker Beef Roast with Vegetables
Chicken Breasts with Red Wine Sauce
Skinny Scalloped Sweet Potatoes
Barley and Spring Greens RECIPE
Beef Chow Mein
Italian Herb Seasoning
Skinny Chicken Philly Cheese Sub
Cottage Pie
Egg Muffin Breakfast
Chef Meg's Festive Polenta Rounds
Whole Wheat Chocolate Chip Cookies
Cranberry-Almond Oatmeal Cookies
Skinny Cheese Fondue
Easy Poached Eggs and Pasta
Florida Shrimp Rolls
Kitchen Basics: Vegetable Stock
Crab and Cilantro Salad
Slow Cooker Salsa Chicken
Easy Steamed Fish Packets
Chicken Tuscan Vegetable Pasta
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Sweet Potato & Ginger Soup
Roasted Vegetable Soup
Slow Cooker Curried Apple Parsnip Soup
15 Minute Chili RECIPE
Ginger Beef
Summer Fresh Fruit Salad - Strawberry/Mango
Panzanella (Bread and Tomato Salad)
Lemon Zucchini Dip
Grilled Perch with Citrus Salsa
Cheesy Grilled Banana Peppers
Penne Pasta Salad (multigrain)
Southwest Pasta Salad
Slow Cooker Split Pea Soup
Easy Zucchini Parmesan
Orange Chicken
Chicken Marsala RECIPE
Rainbow Pizza RECIPE
Easy Ginger-Garlic Sauce
Roasted Beet Salad
Easy Asparagus Au Gratin
Moist Pumpkin Cake
Perfect Pasta Primavera
BLT Potato Snacks
Light & Easy Vegetable Fried Rice
Southwestern Turkey Loaf
Salmon on Greens with Lime-Ginger Dressing RECIPE
Catalina Dressing
Salsa Turkey Burgers
Grilled Strawberry & Cream Pita
Spice Cookies
Sauteed Chicken with Cherry Tomatoes
SP_Stepf's Summer Kitchen Sink Pasta
Minestrone Soup RECIPE
Caramelized Onions
Black Beans and Brown Rice
Sausage, Egg & Cheese Breakfast Roll-Up
Black Bean Hummus
Polenta Rounds with Creamy Pesto
Black Bean Chili
Whole Wheat Pumpkin Spice Pancakes
Tasty Trail Mix
Pumpkin Dip
Strawberry Waldorf Salad
Easy Cucumber Cups
Baked Egg Cups
Broiled Tilapia Parmesan
Whole Wheat Couscous with Spinach and Squash
Cilantro-Lime Talapia
Bran Muffins
Chicken and Vegetable Stir-Fry RECIPE
Quinoa with Spinach and Feta Cheese
Kale Vegetable Soup
Grilled Vegetables with Pineapple
Southwestern Chicken Soup
Chicken and Wild Rice Soup
Deviled Eggs
Better than mozzarella sticks
Chicken Enchilada Casserole
Petite Pecan Tarts
Sweet and Spicy Potato Oven Fries
Spicy Black Beans and Polenta
Thrive Apple Cinnamon Energy Bars
Tuscan Chicken Milano
Chicken Escondido
Shrimp Creole
Chicken, Broccoli and Mushrooms
Avocado, Tomato & Feta Cheese Appetizer
Spinach and goat cheese stuffed portabello mushrooms
Slow Cooker Marinara Chicken and Vegetables
Easy Black Bean Burger
Low fat Banana Bread
5 Bean Salad
Tasty Broccoli
Farfalle with Mushrooms & Spinach
Slow Cooker 3 Bean Turkey Stew
Slow Cooker Sloppy Turkey Jane's
Chicken, Spinach and White Bean Soup
Empty-the-Pantry Stew
20 Minute Ginger-Garlic Chicken
Curry Chicken Salad Sandwiches
Spicy Navy Bean & Wild Rice Soup
Keema (Ground Beef Casserole)
Macaroni & Cheese - yummy
Mushroom Roll-up Appetizer
Cheese/Pear Appetizers
Hearty Wedding Soup, semi-homemade
Eggplant Pasta
Turkey & wild rice crock pot casserole
Wild Rice and Turkey Casserole
Thai Turkey Salad RECIPE
Butternut Squash Soup
Slimmer Beef Stroganoff
Five Spice Shrimp
Applesauce Oatmeal Muffins
Southwestern Omelet
Peppery Veggie Omelet
Easy Slow Cooker Chicken Dinner
Creamy Butternut Squash & Apple Soup
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Salsa with Corn and Black Beans
Tomato Soup
Turkey Chili
Chicken Nachos
Cocoa Crusted Pork Tenderloin
Slow Cooker Lasagna
Spinach and Tomato Pasta Salad
Slow-Cooker Minestrone Soup
Taco Seasoning
Olive Tapenade
SP_Stepf's Baked Veggie Burritos
Bread Pudding
Healthy Moussaka
Hummus
Vegetarian Chili-Topped Potatoes RECIPE
Easy Slow Cooker Beef and Mushrooms
Healthy Tuna Casserole
Deluxe Tuna Noodle Casserole
Baked Potato Soup
Parmesan Zucchini Crisps
Roasted Root Vegetables
Sweet Balsamic Black Bean Salad
Roasted Corn and Pepper Soup
Barb and Ed's Sausage & Peppers
Apple Pockets
Lightened-Up Apple Crisp
Carrot Pumpkin Bars
Pear Ginger Crumble
Pumpkin's Pie-wiches
100 Calorie Cinnamon Pancakes!
Chef Meg's Slow Cooker Vegetable Curry
Skillet Lasagna
Southwest Chicken & Brown Rice with Veggies
End-of-Summer Roasted Veggies
Colorful Italian Pasta Salad
Black Bean Salad
Tuna and White Bean Salad
Faux Potato Salad
Oven-Roasted Tomatoes
Simple Quinoa and Vegetables
5-Minute Berry Smoothie
Turkey & Cheese Roll-ups
Cold Pasta Salad
Earth Burgers
Coach Nicole's Fresh & Skinny Guacamole
Grilled Halibut and Fresh Mango Salsa
Grilled Portobello Mushrooms with Herbs
Mediterranean Grilled Vegetables
Simple Grilled Salmon
Taco Soup
Sloppy Garden Joes RECIPE
Garden Vegetable Frittata
Salmon with Summer Tomato Salsa
My Spicy Old Fashioned Meatloaf
Baked Spicy Pork and Rice (7 Points p/serve)
Baby Vegetable Antipasto
Herb-Seasoned Chicken Breasts
Easy & Wholesome Zucchini Muffins
Banana Chocolate Chip Muffins
Champagne-Sauteed Sea Scallops
Frozen Pudding Pops
Easy French Onion Soup
Cowboy Caviar
Coach Nicole's Mini Vegetable Frittatas
Healthy Chicken Vegetable Casserole
Spicy Spinach and Portabella Mushroom Penne
Thanksgiving Wild Rice
Greek Hummus Wrap
Crustless Spinach, Onion and Feta Quiche
Cinnamon Raisin Scones RECIPE
Flaxseed, Wheat, and Bran Muffins
Vegetable Couscous RECIPE
Leprachaun Pie
Mediterranean Chicken with Orzo
Pico de Gallo - Authentic Mexican Salsa
Homemade Salsa
Garlic Pita Chips RECIPE
Zesty Chicken and Rice Skillet
Spinach Tomatoes and Orzo
Orzo with Wilted Spinach and Pine Nuts
Cilantro-Lime Tilapia with Spinach and Tomatoes
Slow Cooker Provencal Chicken and Beans
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Southwest Turkey Soup
Breakfast Casserole
Portabella Mushroom Bake
Seafood Pasta Primavera
Filet of sole stuffed with spinach & feta
Shrimp Scampi
Creamy Mexican Avocado Soup with Chicken
Black Bean Chicken
Trader Joe's Chicken Tortilla Soup
Weight Watchers Taco Soup Recipe
Basic Easy Taco Meat
Sharon's Mexicana Soupa
HG Tortilla Soup Hungry Girl inspired
Slowcooker Chicken and Salsa
Chicken Tortilla Soup
Spicy Fiesta Bean Soup
Kim's lowfat jalapeno poppers
Cheesy Vegetable-Stuffed Eggplant
Veggie Kebabs
Turkey, Broccoli & Tomato Soup
Roasted Salmon with Apple-Almond Pesto
Linguine with Spicy Shrimp
Fresh Fruit Salad with Honey-Yogurt Dressing
Vegetable Beef Soup
Jalapeno Boats
Low Cholesterol Scalloped Potatoes RECIPE
Alyson's Vegetarian Chili
Mama's Red Beans and Rice
Tomato Vegetable Casserole
Slow Cooker Vegetable Curry
Chicken Satay with Vegetables
(Salads) Mango Avocado Salsa
Lemon Garlic Tilapia
Baked Chicken with Garlic and Sun Dried Tomatoes
Turkey Tetrazzini
Chicken & Asparagus Pasta
Turkey and Black Bean Sloppy Joes
Blueberry Muffins RECIPE
Italian Vegetable Bake RECIPE
Stuffed Portobello Mushrooms on the Grill
Caprese Salad
Mango Salsa
Roasted Tomato Soup
Jumpin' Jambalaya RECIPE
Mexican Lasagna RECIPE
Chicken Quesadillas RECIPE
Caribbean Chicken RECIPE
Cajun Chicken Caesar Salad RECIPE
Hearty Beef & Vegetable Stew
Low Calorie Banana Muffins
20 Minute Chicken Creole RECIPE
Beef and Vegetable Stir-Fry RECIPE
Tortellini with Vegetables RECIPE
Portobello Burgers RECIPE
Spinach-Feta Personal Pizza
Vegan Artichoke Risotto RECIPE
Easy Bean & Veggie Burritos RECIPE
Spicy Shrimp and Tomatoes
Gazpacho RECIPE
Citrus and Black Bean Salad RECIPE
Chicken Oregano with Sweet Peppers
Quinoa and Black Bean Salad RECIPE
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Sweet Potato Custard
Beef Barley Soup RECIPE
Red Hot Fusilli RECIPE
Heart Healthy Texas Chili RECIPE
Vegetarian Chili RECIPE
Turkey Spinach Feta Burger
Rustic Tomato Lentil Soup
Pork Chops with Jalapeno-Pecan Cornbread Stuffing
Seared Pork Chops RECIPE
Summer Vegetable Spaghetti RECIPE
Garden Potato Salad
Spicy Black Bean Burgers RECIPE
Corn, Okra, and Tomato Stew RECIPE
Beef & Wheat Berry Stir-Fry
Turkey, Artichoke and Tomato Tapas RECIPE


Reviewed Recipes
Vegetarian Spaghetti
Chicken, Broccoli and Mushrooms
Chicken Tuscan Vegetable Pasta
My Spicy Old Fashioned Meatloaf
Portabella Mushroom Bake
Mexican Black Bean Salad RECIPE
Simple Grilled Salmon
Chicken & Asparagus Pasta