Other Resource: Motivational Quotes
	Article: VIDEO: Upper Body Stretching Routine
	dailySpark Entry: 10 Ways to Firm Up with a Foam Roller
	dailySpark Entry: The Coobie Sports Bra: Great Support, No Uniboob!
	Article: Printable 15-Minute Ball Workout
	dailySpark Entry: 10 Core Stabilizing Exercises
	dailySpark Entry: 6 Kettlebell Workout Routines
	dailySpark Entry: 6 Kettlebell Workout Routines
	dailySpark Entry: Going Nuts for Flavored Nut Butters
	dailySpark Entry: 6 Calf Exercises for More Shapely Legs
	dailySpark Entry: 9 Super Fall Salads
	dailySpark Entry: 6 Exercises for a Better Butt
	Other Resource: Leg Lifts with Ball
	Other Resource: Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.

Favorite Recipes

	Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
	Cranberry-Almond Oatmeal Cookies
	Black Bean 'Hummus'
	Corn Chowder
	Hearty Veggie-Filled Beef Stew
	Baked Fish in Lettuce Pockets
	Quinoa-Black Bean Casserole
	Slow Cooker Lasagna
	Herb Roasted Sweet Potatoes
	High Fiber Brownies
	Potato-Zucchini Pancakes
	Slow Cooker Pork with Greens and Beans
	Spinach-Berry Salad
	Coach Nicole's Yummy Hummus

Reviewed Recipes

	Vegetarian Black Bean Cakes with Orange-Basil Salsa
	Turkey and Black Bean Sloppy Joes
	Breakfast salad
	Broiled Tilapia Parmesan
	Quinoa with Sun-Dried Tomatoes and Basil
	Perfect Pasta Primavera
	Farfalle with Mushrooms & Spinach
	asparagus, spinach, sundried tomato, chicken and pasta
	BBQ Steak Wrap
	Watermelon Blueberry Banana Split RECIPE
	Coach Nicole's Vegetarian Lentil Loaf
	Coleslaw
	Honey Garlic Pork Chops
	Kirstin's Simple Berry Smoothie
	Broccoli, Asparagus, and Spinach Casserole
	Broiled Asparagus
	Carrot Pumpkin Bars
	Salmon with Summer Tomato Salsa
	Pong Pong Pork Chops
	Skillet white beans, spinach & tomatoes over Linguine
	Simple Broiled Haddock
	Asparagus Risotto
	Roasted Zucchini and Yellow (Summer) Squash
	Salsa Turkey Burgers
	Parmesan Tuna Patties (low fat, low carb)

Shared/Submitted Cookbooks

	beanbook
	beanbook