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Other Resource Other Resource: 6 Kettlebell Workout Routines
dailySpark Entry dailySpark Entry: Reconnect with Your Inner Optimist
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: Motivational Quotes
Article Article: Guide to Herbal Supplements
Article Article: 5 Minutes a Day to a Summer Body
Other Resource Other Resource: Healthy Homemade French/catalina Dressing
Article Article: Simple Ways to Preserve Fruits and Vegetables
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 25 Green Spring Cleaning Tips
Article Article: Managing Menopause with a Healthy Diet
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Beat the Recession Blues with SparkPeople!
dailySpark Entry dailySpark Entry: National Food Icon Takes a New Shape
dailySpark Entry dailySpark Entry: Healthy Eating Tips for Singles: 5 Ideas to Help Your Waistline and Your Wallet
dailySpark Entry dailySpark Entry: 6 Calf Exercises for More Shapelier Legs
dailySpark Entry dailySpark Entry: Understanding How to Use the NuVal Scoring System
Article Article: Tame the Emotional Eating Beast for Good
Article Article: 6 Characteristics of Effective Goal-Setting
Other Resource Other Resource: 7 Strategies for Weight-Loss Success
Article Article: Goals that Help, Goals that Hurt
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
dailySpark Entry dailySpark Entry: Jillian Michaels Reveals Workout Secrets
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Spark Your Way to a 5K
Article Article: 31 Days to a Healthier Diet
Article Article: Starting and Sticking to a Budget: Step 1
Article Article: How to Get Six Pack Abs
Article Article: VIDEO: 'I Lost 100 Pounds and Found Hope'
Article Article: The Iron Truth about Kettlebell Training
Article Article: Printable Cookbook: Slimmed-Down Restaurant Dishes
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: How to use the Elliptical Trainer
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: High Intensity Interval Training
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Our Best Summer Recipes!
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: The Antioxidant Guide
Article Article: The 10% Solution
Message Board Message Board: Article of the day June 11th
Article Article: Smoothie Smarts
Message Board Message Board: Two very cool tools
Article Article: The Keys to Aerobic Exercise
Article Article: Reference Guide to Aerobic Exercise
Article Article: Create Your Own Frozen Dinners
Article Article: Beat the Heat with a Watermelon Treat
Article Article: The Best Fat-Burning Advice
Article Article: Over 100 Super Foods for a Super You
Article Article: The Mix 'N Match Workout
Article Article: Surround Yourself with the Positive
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: Add Strength Training for Lean Muscles
Article Article: What to Eat This Spring
Article Article: Seeing is Achieving
Article Article: You Can Run a Mile Without Stopping
Article Article: The Bikini Diet
Article Article: 3 Ways to Stop Negative Thinking
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Strategies for Salad Bar Survival
Other Resource Other Resource: Common Sleeping Problems video
Article Article: 30 Days to a Greener Lifestyle
Article Article: Think Yourself Fit!
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout

SparkRecipes Favorites
Shared/Submitted Recipes
Good4u Dressing

Favorite Recipes
Spicy Garlic and Lime Shrimp
artichoke and leek soup
Cherry Berry Oatmeal Cookies
Cauliflower Pizza Crust
Coach Nicole's Cocoa-Nut Buddies
Lean Philly Cheesesteak
Hot & Sweet Rainbow Slaw
Strawberry Crunch Sundae
Cool-as-a-Cucumber Raita
Semi-Homemade, Pretty Healthy Dark Chocolate Black Bean Brownies
Mushroom 'Sausage' Gravy
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker Buffalo Chicken Soup
Olive Tapenade
Sesame Chicken
Spinach Tuna Salad
Homemade Salsa
Self-Crust Pumpkin Pie
Lemon Zucchini Dip
Coconut Dream Pie
Olive Salad
Mock Macaroni and Cheese
the original, ATKIN's INDUCTION friendly, MOCK DANISH
Healthy Breakfast Cookie
PrairieHarpy's Parmesan Shrimp
Low Carb Induction Flax bread
Homemade Greek Yogurt Salad Dressing
Slow Cooker Kentucky Burgoo
Easy Cucumber Cups
Southwest Chicken and Black Bean Soup
Mom's Sauerkraut Soup
Healthy Chicken Vegetable Casserole
Cheesy Salsa Dog
Spinach and Potato soup
Basic Polenta
Cranberry-Almond Oatmeal Cookies
Cream of Mushroom Soup - Lite
Amanda's Sauerkraut Balls
Scrambled eggs and potato
Lightened-Up Apple Crisp
Pumpkin Cookies
Black Bean Brownies
Savoury Muffins
Spicy Vegetable Lentil Soup
Mini Taco Cups
Fiber One Bird's Nest
Vegetable-Packed Guacamole
Herbed Bulgur and Lentil Salad
Tex-Mex Blackeyed Pea Salad
Slow Cooker Boston Baked Beans
Cinnamon Chocolate Shortbread
Chicken Oregano with Sweet Peppers
southern green beans
Cheesy Capresse Pasta
Zesty Orange-Cranberry Sauce (Relish)
Green breakfast smoothie
Creamy Avocado Dressing
Mousse a la Banana RECIPE
BLT Potato Snacks
Skinny Scalloped Sweet Potatoes
Fruit Kabobs with Coconut Yogurt Dip
Chocolate Fondue
Coach Nicole's Fresh & Skinny Guacamole
Sauteed Brussels Sprouts
Dreena Burton's Super Charge Me cookies
Spinach Artichoke Rice
No Bake Chocolate Oatmeal Cookies
Silky Smooth White Icing
Roasted Artichoke Pasta
Chicken and Rice Casserole
Spinach & Herb Goat Cheese Wontons
Spinach and Goat Cheese Turkey Burgers
Bishop Biscuit mix
Chicken & Asparagus Pasta
Low Cholesterol Scalloped Potatoes RECIPE
Keema (Ground Beef Casserole)
Tuna Salad with apples
Stuffed Mushrooms
Frozen Pudding Pops
Wonderful Stuffed Potatoes
Crustless Low Carbish Cheesecake
chocolate sour cherry cheese cake low carb
Pico de Gallo - Authentic Mexican Salsa
Salmon Cakes
Tuna and White Bean Salad
Easy Poached Eggs and Pasta
Soft-Serve Banana 'Ice Cream'
Avocado Tuna Salad Wraps
Pinapple Fluff
Spaghetti Squash Marinara
Salmon on Greens with Lime-Ginger Dressing RECIPE
Faux Fried Cheese Sticks
Salsa Turkey Burgers
Parmesan Tilapia Fish
Frozen Berries and Cream
Creamy Greek Salad Dressing
Oatmeal Cookies (lowered calorie and lowered fat)
Leprachaun Pie
Broccoli Woccoli
White Beans, Spinach and Tomatoes over Linguine
Chicken and Creamy Curry Wrap
Fudgy Brownies
Red Hot Fusilli RECIPE
Maple Almond Granola
World's Best Spinach and Artichoke Dip
Extreme Diet Soup
Coach Nicole's Mini Vegetable Frittatas
Veggie Kebabs
chicken and sweet potato soup
Slow Cooker Provencal Chicken and Beans
Chicken Leftover Tostada
Chef Meg's (Leftover) Chicken Nachos
Grilled Perch with Citrus Salsa
Perfect Pasta Primavera
No Bake Graham Cracker Cheesycake
Tuna Salad
Spinach Turkey Salad with Fruit RECIPE
Pumpkin Chocolate Chip Muffins
Loose Cabbage Rolls
Slow Cooker Cabbage Roll Casserole
Caramel Apple Salad
Cajun Chicken Caesar Salad RECIPE
Honey baked Salmon
Eggplant Stew
Healing Stroganoff
Honey Popcorn Balls RECIPE
Three Bean Taco Soup
Guilt-less Apple Celery Salad
Cabbage Casserole
Kick Start Soup
4-Ingredient Fruity Sipper
Pineapple Chicken Macaroni Salad
Pineapple dump cake
Apple Dump Cake
Refrigerator Fruitcake
Fresh Fruit Phyllo Bites
Spinach and Potatoe Hash
1-Minute Faux Bananas Foster
Taco Lasagna
Pineapple Chili
Watermelon Blueberry Banana Split RECIPE
Pasta Delight RECIPE
Coach Nicole's Pumpkin & Walnut Muffins
6 Can Chicken Tortilla Soup
Black Bean Soup
Diet Friendly Applecrisp
Southwest Pasta Salad
Chicken Topped Potatoes
Baked Ziti
Low Fat Angel Biscuits
Fried Cabbage
Floating Strawberry Parfaits
Spinach and Ricotta Stuffed Chicken
Grilled Fruit with Strawberry Dip RECIPE
Coleslaw RECIPE
Garden Potato Salad
Fresh Fruit Salad with Honey-Yogurt Dressing
My Aunt Linda's Spinach
Buttermilk Ranch Dip/Dressing
15 Minute Chili RECIPE
Balsamic Vinaigrette
Cider Vinaigrette
Thousand Island Dressing
Mom' meat loaf (modified)
Ribolitta-- Italian Soup
Moist Pumpkin Cake
Taco meatloaf
Garlicky Green Beans & Cauliflower
Cauliflower Soup
Double-Caramel Turtle Cake
Lemon Garlic Tilapia
Weight Watchers Taco Soup
Vegetarian Philly Cheesesteak
Lemon Dill Dip
Citrus Cheesecake RECIPE
Rainbow chicken and rice
Garlic Biscuit Pizza dough
Cauliflower, Pasta, and Cheese Gratin
Good Oatmeal
Personal Blueberry-Peach Cobblers by SP_Stepf
Macaroni and Cheese RECIPE
Sunshine Rice RECIPE
Cherry Fluff Salad
Pasta Italiano RECIPE
Broiled Tilapia Parmesan
jalapeno bake with turkey bacon
Faux Potato Salad
Mexican Eggroll
Carrot Cookies
Grilled Zucchini w/ Balsamic Vinegar
Dreamy Chocolate Fudge RECIPE
Tortilla Chip Casserole
Yummy Garlic Wings
Cream of Spinach Soup
Orange Juice Fizz RECIPE
Italian Slow Cooker Vegetables
Double Berry Sauce ~ Suzy's
Very Berry Smoothie RECIPE
Southwest Turkey Soup
Frosty Peach Shake RECIPE
White Bean Tapenade RECIPE
Chicken Stuffed Peppers
Garlic Pita Chips RECIPE
Chilled Cucumber Avocado Soup
Turkey Joes RECIPE
Better than mozzarella sticks
Beef Tacos RECIPE
Rainbow Pizza RECIPE
Summer Cucumber Salsa
Light & Easy Vegetable Fried Rice
Zucchini Lasagna RECIPE
Foolproof Oven Baked Brown Rice
Red, White & Blueberry Crisp
Bean and Macaroni Soup RECIPE
Zuppa du Jour
Spiced Banana Orange Smoothie RECIPE
healthy breaded salmon with alot of Great Taste!
Hamburger Vegetable Soup
Mini Cheesecakes RECIPE
Cabbage and Zucchini
Tortilla Pinwheels RECIPE
Peanut Butter Banana Smoothie RECIPE
Spicy Almonds RECIPE
Chicken Enchilada Casserole
911 Chocolate Emergency Cookies
Crunchy Cabbage Ramen Noodle Salad
Pasta Veggie Soup
Curry Dip RECIPE
Hickory Flavored Turkey Burgers
Asparagus Favorito
Salmon Patty Sauce
Oriental Rice RECIPE
Indian style rice with beef
Cantaloupe Crush RECIPE
Salmon Patties
Artichoke Dip RECIPE
Skippin' John
Sweet and Sour Seashells RECIPE
Itilan Chicken Broccoli Roll
Pumpkin Apple Sauce
Sautéed Zucchini RECIPE
Penne Pasta Salad (multigrain)
Broccoli & Cauliflower Salad
Broccoli Delight Salad
Baked Fish With Olive-Crumb Coating
Asparagus In A Blanket
Vegetable Roll Up
Southwest Breakfast Bake
watermelon smoothie
MaryAnn's Chicken mushroom soup
Mexican Casserole
Cool Cucumber Salad
Pumpkin Protein Shake
Quinoa with Spinach and Feta Cheese
Tangy Tuna Crunch
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Peanutty Fruit Salad RECIPE
Chicken Goulash
Skinny Sour Cream & Chicken Enchiladas
Baked Salmon RECIPE
Baked Macaroni and Cheese
Strawberry Banana Smoothie RECIPE
Sweet Potato Salad
Mexican Chicken Breast
20 Minute Chicken Creole RECIPE
Sweet and Sour Seashells RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Rainbow Fruit Salad RECIPE
Angel Food Cake RECIPE
Auntie Bonnie's Potato Cucumber Salad RECIPE
Fresh Hawaiian Smoothie RECIPE
Sweet Potato Muffins
Strawberry Waldorf Salad
Fall Harvest Curry Chicken Salad
Venetian Fish Stew RECIPE
Nancy's Mexican Casserole
Brown Rice Custard
Grilled Summer Vegetable Lasagna
Easy Veggie Dip
Crunchy Taco Casserole
diet coke chicken
Zucchini Brownies
"spagetti squash" & turkey spagetti
Garden Vegetable Frittata
Fruity Chocolate Milk Shake
Summer No-Cook Oatmeal
Fish Dish - MM So Good

Reviewed Recipes
Garden Potato Salad
Steph2003's Awesome Coconut Cake
Spinach and Potato soup
Beef and Blue Sandwich
Chicken and Creamy Curry Wrap
Mock Ice cream Bars
Beef Stew With Sweet Potato
Spinach and Goat Cheese Turkey Burgers
low carb egg and cottage cheese salad
Coffee Mocha
Turkey Muffins (meat cupcakes)
oatmeal pancake
Taco Style Lentils & Brown Rice
Tuna Salad with apples
Delicious Blueberries Banana Smoothie
taco salads
Greek Yogurt Sandwich Spread
Slow Cooker Cabbage Roll Casserole
Lemon Garlic Tilapia
Double Berry Sauce ~ Suzy's
Chicken Stuffed Peppers
Cantaloupe Crush RECIPE
Salmon Patties
Southwest Breakfast Bake
Mexican Casserole
Quinoa with Spinach and Feta Cheese
Fresh Hawaiian Smoothie RECIPE
Venetian Fish Stew RECIPE
Nancy's Mexican Casserole
Brown Rice Custard
diet coke chicken