Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Yoga Blast: Strength and Balance
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
15-Minute Black Bean and Corn Salsa
Secrets of Success
6 New Uses for Roasted Peppers
Bicycle Crunches Exercise Demonstration
The 4-Minute Miracle Workout (That Really Works)
Can Certain Foods Help You Burn More Fat?
5 Shortcuts to Sculpt Your Body Fast
Is Your Life Too Cluttered?
VIDEO: Day 3 New YOU Bootcamp Workout
What is Pre-Diabetes?
9 Strategies to Burn More Calories During Exercise
Wide Leg Squats with Dumbbell
Lying Dumbbell Triceps Extensions
Dealing with the Diet Police
Slow Swimming on Ball
What Does 300 Calories Really Look Like?
Dumbbell Shoulder Press on Ball
VIDEO: Lower Body Stretching Routine on Mat
VIDEO: 20-Minute Dumbbell Workout
VIDEO: 10-Minute Cardio Kickboxing Workout
Standing Side Bend with Towel
Standing Quad Stretch
Gluteal and Outer Thigh Stretch
Dumbbell Chest Press on Ball
Read the Emails You May Have Missed
Lying Hip & Glute Hug
Standing Wrist/Biceps Stretch
One-Arm Dumbbell Rows
Single Leg Bridge-Ups
A Beginner's Guide to Yoga
Single Leg Squats with Toe Touch
VIDEO: 10-Minute Pilates Hips & Thighs Workout
VIDEO: Coach Nicole's Butt-Blasting Workout
Close-Arm Wall Pushups
Create Food Groupings for Easier Tracking
Leaning Single-Leg Calf Stretch at Wall
Triceps Lifts with Band
Do You Judge Yourself Against Others?
Wide-Leg Modified Forward Bend
We Ate It: Sahale Cashews with Pomegranate and Vanilla
More Than 100 Superfoods for a Super You
Lying Single Knee Hug
Throw a Fitness Party!
So You Think You Hate Veggies? Green Beans
For Exercise Buddies, Four Legs are Better than Two
Calories In Versus Calories Out
Eat to Lose: Foods That Helped Me Shed 100+ Pounds
Which Strategy to Reduce Salt Would Work for You?
Wide Leg Wall Sit with Calf Raises
Discover the Power of Food Tracking
BLT Potato Snacks
Tasty Trail Mix
Cream of Tomato Soup
Banana Peanut Butter Oatmeal
Crispy Crusted Baked Chicken Breasts
Simple Quinoa and Vegetables
Tasty Trail Mix
Ricotta and Spinach Frittata
Whole-Grain Banana Muffins
Feta & Spinach Egg Whites
Libby's Delectible Food