Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Keeping Fit in Your 50's: Low-Impact Cardio
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Cranberry Coconut Granola
Secrets of Success
Breaking Your Sugar Addiction
Win a Collection of Cookbooks
Win a Case of Yoplait Greek Yogurt
Meal Planning Tips for People with Type 2 Diabetes
The Truth About High Fructose Corn Syrup
Slip into a Steady Slumber
7-Day Bootcamp Workout Plan
VIDEO: Day 1 Bootcamp Workout
Add Foods to Your Favorites
Discover the Power of Food Tracking
15 Secrets of Weight-Loss Success
Track More Nutrients on Your Food Tracker
Spark the Web!
Should you start a new SparkTeam or join an existing one?
Add a SparkPeople 'Success' Image to Your Profile
Outsmart Your Cravings with These Smarter Temptations
Surviving the Weekend
Spark Your Way to a 10K
Intermediate Walking Workouts
The Push-Up Test
Healthy Pizza with PIZZAZZ!
25 After-School Snack Ideas
Burn, Baby, Burn Those Calories!
VIDEO: 15-Minute Desk Workout
Confessions of a Reformed Procrastinator
VIDEO: Coach Nicole's Butt-Blasting Workout
How to Choose and Use a Pedometer
Quick and Healthy Breakfast Ideas
Focus on Power Foods
Water is a Secret Ingredient
How to Eat 5 Fruits & Veggies Each Day
The 10% Solution
Shopping Cart Essentials
Healthy Eating video
Get the Facts on Flax
More Than 100 Superfoods for a Super You
Homemade Beauty Recipes for Spring
Maple Pecan Chicken
Homemade Beauty Recipes for Skin
Become a Success Story!
3 Ways to Stop Negative Thinking
Healthy Habits of the SparkPeople Coaches
Facts on 100-Calorie Snack Packs
Do's and Don'ts of Goal Setting
VIDEO: 10-Minute Jump Rope Cardio Workout
Optimism and the Power of Positive Thinking
Defend Yourself Against Diet Saboteurs!
You Can Run a Mile Without Stopping
More Reason to Get Fit Before Pregnancy
Spark Your Way to a 5K
6 Weight Loss Mistakes to Avoid
Think Yourself Fit!
Put Yourself First
Are Your Friends Making You Fat?
85 Tips & Strategies for Dining Out
Did you eat breakfast? If so what?
How many minutes exercise have you done today?
Did you exercise today?
SAY IT IN FIVE WORDS
Say one positive thing about yourself each day...
Broiled Tilapia Parmesan
5-Minute Berry Smoothie
PrairieHarpy's Parmesan Shrimp
Black bean burgers
Low-Cal Poppy Seed Dressing
Fresh Vegetable Stir-Fry RECIPE
Chicken Stir Fry with Vegetables and Brown Rice
Chicken and Vegetable Stir-Fry RECIPE
Sauteed Garlicky Mushrooms
Sauteed Mushrooms with Wine
Honey Oatmeal Whole Wheat Bread
Not Fried Rice
Grilled Cheese Pizza Sandwich
French (Women Don't Get Fat) Toast
Lemon Garlic Tilapia
Fantastic Summer Salad
Strawberry Banana Pineapple Smoothie
Coach Dean's Blue Oatmeal
Grilled Vegetables with Pineapple
Garden Vegetable Frittata
Dreamy Chocolate Fudge RECIPE
Slow-Cooker Salsa Chicken
Orange Juice Fizz RECIPE
Cheese and Garlic Rotini With Grilled Chicken
Peanut Butter Banana Smoothie RECIPE
2-Ingredient Pumpkin Muffins
Applesauce Oatmeal Muffins