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SparkPeople Favorites
Other Resource Other Resource: SparkPeople: System Overview
Article Article: Turn Spring Cleaning into Spring Training
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: 55 Healthy Snacks Under 200 Calories
Other Resource Other Resource: The 4-Minute Miracle Workout and#40That Really Worksand#41
Article Article: 10 Surprisingly Healthy Packaged Foods
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: The Thrill of the Grill
Article Article: 10 Ways to Stay Healthy When Working from Home
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 11 Healthier Cupcake Recipes
Other Resource Other Resource: 3-Minute Stretching Routine for Shin Splints Video
Article Article: The Buzz on Jazzercise
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
dailySpark Entry dailySpark Entry: The 80 Most Popular 'Oldies' Workout Songs
Article Article: 3 Exercises Every Woman Should Do
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: A Beginner's Guide to Container Vegetable Gardening
Other Resource Other Resource: 8 Healthy Ways to Start the Day Slideshow
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: The 3-Minute Step Test
Article Article: Bust Your Bad Mood with Exercise
Article Article: VIDEO: 11-Minute Seated Cardio Workout
dailySpark Entry dailySpark Entry: Confession: I'm a Food Snob
dailySpark Entry dailySpark Entry: Secrets to Great (Guilt-Free) Grilled Cheese
dailySpark Entry dailySpark Entry: Do Not Expect Perfection, and Do Not Sit in Silence
Article Article: VIDEO: 20-Minute Yogilates Routine
Article Article: 25 Green Spring Cleaning Tips
Article Article: 10 Ways to Find Time for Exercise
Article Article: Expert Solutions: Cardio or Strength Training First?
Article Article: 10 Smart Ways to Burn More Calories
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Pave the Way for Persistence
Article Article: When Walking Isn't Enough
Article Article: Healthy Carb, Fat and Protein Ranges
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: 8 Reasons Why Your Workout Isn't Working
Insider Entry Insider Entry: Track Nintendo Wii Calories Burned
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: Beans: The Super Food that Keeps You Full
Other Resource Other Resource: Leaning Single-Leg Calf Stretch at Wall
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Lying Abs stretch
Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: Use Smart Goal-Setting Techniques
Article Article: The Mega Benefits of Omega 3s
Article Article: Smart Ways to Soothe Sore Muscles
Article Article: Seated Stretching Routine
Other Resource Other Resource: Standing Abduction
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: Calf Rocking with Dumbbells
Article Article: 15 Natural Mood Lifters
Other Resource Other Resource: Myofascial Neck Release
Article Article: Find the Perfect Workout Shoe for You
dailySpark Entry dailySpark Entry: 10 Strength Training Exercises for Walkers
Other Resource Other Resource: Swimming
Other Resource Other Resource: Low Mount Seated Rows with Band
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: Video: Roasted Root Veggies, a Fall Favorite
dailySpark Entry dailySpark Entry: 12 Chicken Recipes for the Slow Cooker
Article Article: Is It a Cold or Allergies?
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: Seated Dumbbell Rows
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Article Article: Learn to Love Breakfast
Other Resource Other Resource: Lying Double Knee Hug
dailySpark Entry dailySpark Entry: You Asked: How Much Weight Should I Lift?
Other Resource Other Resource: Back Extension
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Other Resource Other Resource: Seated Leg Extensions with Band
Article Article: 4 Signs You Need to Lift More Weight
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Manage Yourself in No Time
Other Resource Other Resource: Wall Sit with Dumbbell Biceps Curls
Article Article: What Is Ratatouille?
Other Resource Other Resource: Reverse Plank
Article Article: 6 Essential Variables in Weight Training
Article Article: Reference Guide to Strength Training
Article Article: Dress for Success
Other Resource Other Resource: Seated Dumbbell Shoulder Press
Article Article: Concentrate On Your Core
Other Resource Other Resource: Modified Lunges
Other Resource Other Resource: Bicycle Crunches
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Make the Most of Your Seafood Catch
Other Resource Other Resource: Step-Ups
Article Article: Probiotics: A Billion Good Bugs
Other Resource Other Resource: T Stand
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: The Truth About Carbohydrates
Other Resource Other Resource: Dead Lifts with Dumbbells
Other Resource Other Resource: Calf Raises on Step
Article Article: 25 Cheap Foods that are Good for You!
Article Article: An Exercise in Self-Esteem
Other Resource Other Resource: Chest Press with Band
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: Which is Better: Exercising Before or After Breakfast?
Other Resource Other Resource: Hip Flexor
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Other Resource Other Resource: Dumbbell Squats
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Other Resource Other Resource: Lateral Lunges
Other Resource Other Resource: Standing Wrist/Biceps Stretch
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
Other Resource Other Resource: Standing Shoulder Stretch
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
dailySpark Entry dailySpark Entry: Podcast: Healthy Summer Travel and Cookout Tips
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: No-Cook, No-Fat Summer Flavor Boosters
Other Resource Other Resource: Forward Lunges with Dumbbells
Other Resource Other Resource: Standing Adduction
Article Article: Dodging the Exercise Roller Coaster
Article Article: Get Fit Without Leaving the House
Article Article: The Benefits of Berries
Article Article: Do's and Don'ts of Goal Setting
Other Resource Other Resource: Leaning Calf Stretch at Wall
Article Article: 7 Good Reasons to Smile
Article Article: VIDEO: Tips for Buying Athletic Shoes
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Other Resource Other Resource: Bladder Infection (Cystitis) - What Is It? from Harvard
Other Resource Other Resource: One-Arm Dumbbell Rows
dailySpark Entry dailySpark Entry: 'Did You Get What You Wanted from This Life?'
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: Crossing over Those Dreaded Plateaus
Other Resource Other Resource: Dumbbell Wrist Curls
Other Resource Other Resource: Single Leg Squats with Toe Touch
Article Article: Remember to Reward Yourself
Other Resource Other Resource: Skater Squats
Article Article: Going Through the Emotions
Article Article: Meal Planning Made Simple
Article Article: Is Your Kitchen Due for a Makeover?
Article Article: Over 100 Super Foods for a Super You
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Other Resource Other Resource: Leg Extensions with Band
Article Article: VIDEO: 15-Minute Desk Workout
Other Resource Other Resource: Single Leg Squats with Chair
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
Article Article: 7 Key Nutrients Vegetarians Need to Watch
Article Article: How to Meet Your Protein Needs without Meat
Article Article: VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Article Article: Body Beautiful From the Inside-Out
Other Resource Other Resource: Lying Leg Curls
Other Resource Other Resource: Single Leg Calf Raises on Step
Other Resource Other Resource: Close-Arm Wall Pushups
Article Article: Plateau Busters - Part 1
dailySpark Entry dailySpark Entry: Going Slow is Catching On
Other Resource Other Resource: Single Arm Front Raises with Band
Other Resource Other Resource: Lying Single Knee Hug
Other Resource Other Resource: Squat with front shoulder raises
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Triceps Lifts with Band
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: Calf Raises with Wall
Other Resource Other Resource: Lying Straight Leg Raises
Other Resource Other Resource: Camel Stretch
Article Article: Ouch! Avoiding the Aches and Pains
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Other Resource Other Resource: Bent Over Rows with Band
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Peaches
Article Article: Meatless Meals Benefit Your Health
Other Resource Other Resource: Dumbbell Pullovers
Other Resource Other Resource: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Article Article: The Seeds of a Healthy Diet
dailySpark Entry dailySpark Entry: Lose 8 Pounds In 13 Hours! (Without Giving Birth)
Article Article: Out with the Pyramid, In with the Plate
Other Resource Other Resource: Alternating Biceps Curls with Mini Stepper
Article Article: The 'Real' Woman's Workout
Other Resource Other Resource: Torso Stretch
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 7 Myths and Facts about Chocolate
Other Resource Other Resource: Hip Flexor & Extension
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: Wake Up Naturally to a More Energized Day
Other Resource Other Resource: Upright Dumbbell Rows
Article Article: 6 Diet Rules Meant to be Broken
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: VIDEO: Day 1 Bootcamp Workout

 
SparkRecipes Favorites
Favorite Recipes
Spanish Rice and Vegetables
Slow Cooker Rice
Grilled Zucchini with Feta and Pesto
Savory Vegetarian Gravy
Roasted Squash Soup
Honey Roasted Ham
Healthy Moussaka
Chicken Tikka Masala
Easy Poached Eggs and Pasta
Banana Raisin Muffins RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Fantastic Hummus Guacamole Dip
Pumpkin Pie Spice Mix
Red Hot Fusilli RECIPE
Cilantro-Lime Tilapia with Spinach and Tomatoes
Spring Rolls
Chicken and Broccoli Casserole
Vegetable Fried Rice RECIPE
Sesame Chicken
Sticky Chicken RECIPE
Italian Vegetable Bake RECIPE
Carrot Pumpkin Bars
Vegetarian Garden Pasta
Chef Meg's Slow Cooker Vegetable Curry
Chicken Satay with Vegetables
Broiled Tilapia Parmesan
Skillet Lasagna
Peanut and Sesame Noodles RECIPE
Simple Quinoa and Vegetables
Oven-Roasted Tomatoes
Pico de Gallo - Authentic Mexican Salsa
Skinny Chicken Parmesan Salad
Roasted Beet Salad
Hummus
Quinoa with Spinach and Feta Cheese
Tomato Soup
Chicken Oregano with Sweet Peppers
Spicy Shrimp and Tomatoes
Summer Fresh Fruit Salad - Strawberry/Mango
Mini Eggplant Pizzas
FANNETASTIC FOOD'S Pumpkin Bean Dip
Mediterranean Baked Fish RECIPE
Easy & Wholesome Zucchini Muffins
World's Best Spinach and Artichoke Dip
Roasted Corn and Pepper Soup
Watermelon Blueberry Banana Split RECIPE
White Beans, Spinach and Tomatoes over Linguine
Salmon with Summer Tomato Salsa
Coach Nicole's Yummy Hummus
Banana Chocolate Chip Muffins
Not Fried Rice


Reviewed Recipes
White Bean Tapenade RECIPE
Vegetarian Philly Cheesesteak
Mango-Banana Popsicles
cheesey zucchini
Italian Country Chicken Soup


Shared/Submitted Cookbooks
Infinite Variations and Good Vibrations
Lexie's Recipes
Lexie's third cookbook