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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beach-Ready Cardio Blast
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Double Blueberry Muffins
What Does 300 Calories Really Look Like?
Take a Good Look at Your Child's Weight
Restaurant Nutrition Index
VIDEO: Day 1 New YOU Bootcamp Workout
Burn 20% More Calories with This Walking Technique
4 Signs It's Time to Step Off the Scale
14 Tips for Starting and Sticking with a Workout Routine
Healthy & Fun Lunch Ideas for Kids
Why Do We Beat Ourselves Up?
The Bikini Diet
Guilty Pleasures of the SparkPeople Coaches
The Healthy Vacation Guide
Strategies for Salad Bar Survival
Delicious Ways to Boost Fiber Intake
Insomnia Can Hinder Your Weight Loss
25 Ways You Could Get Back on Track Today
Do You Suffer from Diet Rage?
Jumping Rope for Fitness
Defend Yourself Against Diet Saboteurs!
The Bikini Workout
9 Hidden Reasons to Stay Motivated
Top 10 Strategies for Success
Preventing Diabetes Complications
Learn to Love A.M. Exercise
How to Work the Third Shift and Stay Healthy
Smart Substitutions Calorie Chart
Simple Calorie Burners in an Hour
Drinking Water During Exercise
The Portion Distortion Guide
SparkPeople Shopping Club