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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Power Boxing: Lower-Body Cardio Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
'I Never Expected to Inspire Others'
9 Dieting Paradoxes that Make Perfect Sense - Part 1
Are You Wearing the Right Sports Bra?
But What if I Canít Lose Weight?
Do You Know What the Average Woman's Body Really Looks Like?
Want the Body of a Fitness Model? Find Out What it Really Takes
Workout Music: What's on Your iPod Right Now?
100 Best Workout Songs of 2008: What's Your Favorite?
40 Upbeat Songs to Make Your Workout Fly By
Pump It Up: 5 Fun Fitness Tracks for Your iPod
Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
Chocolate: A Not-So-Guilty Pleasure
What to Eat After You Work Out
Put Yourself First
FREE Workout and Winning Words from Jillian Michaels
Drop the Fatitude and Get a Winning Attitude!
25 Ways You Could Get Back on Track Today
9 Hidden Reasons to Stay Motivated
Plateau Busters - Part 2
Plateau Busters - Part 1
Plateau Busters - Part 3
What Is Cholesterol?
Food Finds: Mambo Sprouts Healthy Coupons
The Keys to Aerobic Exercise
From the Mouths of Members: Age is Just a Number to This 'Old Man'
Gym Pet Peeves: Do You Have Any?
Weekly Link Roundup: A Healthy, Happy Start to Summer
Scallops In White Wine Sauce With Whole-Wheat Linguine