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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
5-Minute Butt Firming Workout with Foam Roller
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Roasted Chicken with Herb Oil
Running Inconveniences Part 3
Can't We All Just Get Along?
SparkGuy, Live from the Big Apple
Runnin' Down A Dream--With A Stroller
I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Moderation in All Things
Mastering the Mysteries of Motivation - Part 2
What is 'Normal Eating'? --Part 2
What is 'Normal Eating'? --Part 1
What is 'Normal Eating'? --Part 3
De-Stress in 3 Minutes or Less
Common Myths about Happiness
5 Ways to Love Your Body
Tips and Hints to Deal with Shin Splints
New Year's Resolution Survival Guide
Top 10 Strategies for Success
5 Secrets of the 5%
Magic Crust Quiche