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SparkPeople Favorites
Article Article: Light Baking Done Right
Other Resource Other Resource: Straight-Arm Plank on Foam Roller
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Back Extensions (Swan) on Foam Roller
Other Resource Other Resource: Women's Health
Other Resource Other Resource: There is nothing either good or bad, but thinking makes it so.
Article Article: Baffled by Bread? How to Choose the Best Loaf
Other Resource Other Resource: Lying 45-Degree Abduction with Band
Other Resource Other Resource: Single Leg Squat & Bend
Other Resource Other Resource: Seated Twist with Medicine Ball
Article Article: Spark Your Way to a 5K
Other Resource Other Resource: Clamshell Crunch with Ball
Other Resource Other Resource: Wide Leg Wall Sit with Calf Raises
Other Resource Other Resource: Bench Press with Barbell
Other Resource Other Resource: Banana
Other Resource Other Resource: Standing Advanced Forward Bend
Article Article: Resistance Band Workout Videos
Article Article: Printable 20-Minute Resistance Band Workout
Article Article: Advanced Stretching Routine
Article Article: Daily Stretching Routine
Article Article: The Bikini Workout
dailySpark Entry dailySpark Entry: Are You Wearing the Right Size Bra? Plus, A Giveaway!
Article Article: Printable 15-Minute Desk Workout
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Printable Workout: Day 3 Bootcamp
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Other Resource Other Resource: Healthy Eating video
Article Article: An Exercise in Proper Breathing
Article Article: Isometrics Build Strength Anytime, Anywhere
Article Article: Printable 15-Minute Ball Workout
Article Article: Build Yourself a Better Butt
Article Article: Strategies for Salad Bar Survival
Recipe Recipe:
Article Article: The Crunch Test
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: 6 Ways to Exercise Like a Fitness Pro
dailySpark Entry dailySpark Entry: Fitness Secrets of Victoria's Secret Angels
Article Article: Eating with Hypothyroidism
Article Article: Learn the Fitness Class Lingo
dailySpark Entry dailySpark Entry: We Tried It: The Iron Truth about Kettlebell Training
Article Article: Body Beautiful From the Inside-Out
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: We Tried It: VersaStick Portable Fitness Equipment
Article Article: Workout Ideas for Couples
Article Article: VIDEO: Coach Nicole's Favorites- Lunges with Ball
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: Printable Workout: Day 2 Bootcamp
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: The Iron Truth about Kettlebell Training
Article Article: Get the Facts on Flax
Article Article: A Beginner's Guide to Yoga
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: Create Your Own Frozen Dinners
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: VIDEO: Day 7 New YOU Bootcamp Workout
Article Article: VIDEO: Day 6 New YOU Bootcamp Workout
Article Article: VIDEO: Day 5 New YOU Bootcamp Workout
Article Article: VIDEO: Day 4 New YOU Bootcamp Workout
Article Article: VIDEO: Day 3 New YOU Bootcamp Workout
Article Article: Printable 20-Minute Dumbbell Workout
Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: SparkPeople's New YOU Bootcamp Workouts
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Article Article: Official Rules for SparkPeople's 8-Week Diabetes Weight Loss Challenge
dailySpark Entry dailySpark Entry: Healthy, Homemade Gifts: Herb Mixes
Article Article: The Benefits of Circuit Training
Article Article: The Portion Distortion Guide
Article Article: Fitness FAQs
Article Article: High Intensity Strength Training
Article Article: The Importance of Training the Shoulder
Article Article: Exercising with a Stability Ball
Article Article: 5 Exercises You Should Never Do
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: The 13 Best Abs Exercises
Article Article: How to Get Six Pack Abs
Article Article: The 4 Best Butt Exercises
Article Article: Printable Butt-Blasting Workout
Article Article: Easy Ways to Cook Whole Grains
Article Article: Over 100 Super Foods for a Super You
Article Article: Members Share Their Favorite Breakfasts
Article Article: 'I Exceeded My Wedding Weight-Loss Expectations'
Recipe Recipe: Easy Bean & Veggie Burritos RECIPE
Article Article: The Mix 'N Match Workout
Article Article: Low on Energy? Do Cardio First
Article Article: Find the Right Weight for Strength Training
Article Article: Printable 15-Minute Abs Workout
Other Resource Other Resource: SparkPeople Shopping Club
Article Article: Printable Workout: Day 1 Bootcamp
Article Article: 7-Day Bootcamp Workout Plan
Article Article: VIDEO: 5-Minute Core Workout with Ball
Article Article: VIDEO: 5-Minute Lower Body Resistance Band Workout
Article Article: Cardio Tunes!
Article Article: Give Your Workout a SparkStart
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Retreat to Nature for a Quick Mental Kick
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: VIDEO: 8-Minute Lower Body Ball Workout
Article Article: VIDEO: 6-Minute Upper Body Workout with Ball
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: VIDEO: Day 4 Bootcamp Workout
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: VIDEO: Day 1 Bootcamp Workout
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: Add Strength Training for Lean Muscles
Article Article: VIDEO: Day 7 Bootcamp Workout
Article Article: VIDEO: Day 6 Bootcamp Workout
Article Article: Dorm Room Workouts

 
SparkRecipes Favorites
Shared/Submitted Recipes
Lean Burger
Pita Pizza With Turkey
Risotto With Peas & Mushrooms
Spinach Breakfast/Burrito
Antioxidant-Fruit Smoothie
Mexican Chicken Wrap
Protein Power Pancakes
Yolk & White Egg Omelet
Grilled Chicken Sandwich



Favorite Recipes
Banana Chocolate Chip Muffins
Cinnamon Apple Muffins
Simplified Pasta Salad
Linguine with Spicy Shrimp
Brown Rice Custard
Whole Wheat Chocolate Chip Cookies
Spinach Chicken Bake
Creamy Chicken and Spinach Bake
Wheat Pancakes RECIPE
Mexican Pizza
Black Bean and Corn Dip RECIPE
Mexican Black Bean Salad RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Earth Burgers
Chicken Breast with Honey-Balsamic Glaze
Colorful Pepper Salad
Low-Fat Maple Granola
Slow-Cooker Salsa Chicken
Pineapple-Peach Salsa
Mango Avocado Salsa
15 Minute Black Bean and Corn Salsa
Bean Bonanza Salad
Grilled Shrimp Salad
Alyson's Vegetarian Chili
Parmesan Zucchini Crisps
Mini Cheesecakes RECIPE
Heart Healthy Texas Chili RECIPE
Jumpin' Jambalaya RECIPE
Mexican Lasagna RECIPE
Chicken Quesadillas RECIPE
Cajun Chicken Caesar Salad RECIPE
Beef Stroganoff RECIPE
Skillet Lasagna
Vegan Black-Eyed Pea Salsa RECIPE
BBQ Steak Wrap
Tortellini with Vegetables RECIPE
Fig coffee cake
My Homemade meatloaf
Three Berry Pie - 120 Calories
Two-Bean Chili (low-cal)
Vegan Homemade Tortilla Chips RECIPE
Easy Bean & Veggie Burritos RECIPE
Black Bean and Sausage Soup
Cherry Pie RECIPE
Apple Coffee Cake RECIPE
Paul's Baked Macaroni and Cheese
Steph2003's Lighter Ruby Tuesday's Apple Salad
Taco Salad RECIPE
Chicken Marsala
High Fiber Low Carb Chicken Enchiladas
Sauteed Chicken with Cherry Tomatoes
Vegetable Couscous RECIPE
Cranberry Chicken
Wonderful Stuffed Potatoes
Peppers, Beans, and Rice
Quinoa and Black Bean Salad RECIPE
Jenna's Romaine Salad
Parmesan Rice Pilaf
Cheesy Vegetarian Sweet Potato with Beans RECIPE
Pumpkin Muffins RECIPE
Better Beef and Broccoli
Banana Bread
Berry-Good Spinach Salad
Red Hot Fusilli RECIPE
Whole Wheat Waffles
15 Minute Chili RECIPE
Vegetarian Spaghetti with Arugula, Tomato & Feta
Practically Cheesecake
Zesty Chicken and Rice Skillet
White Beans, Spinach and Tomatoes over Linguine
Lentils and Barley
Creamy Chicken Enchiladas RECIPE
Rustic Tomato Lentil Soup
Vegetable Pasta Soup
Quiche Cups
Garden Fresh Lasagna
Engine 2 Diet: E2 Almighty Healthy Wrap
Easy Slow Cooker Lemony Garlic Chicken Breast
Flaxseed, Wheat, and Bran Muffins
Spicy Black Bean Burgers RECIPE
Slow Cooker Vegetable Soup
Chicken Escondido
Applesauce Carrot Cake RECIPE
Pancakes- 50 Calorie Whole Wheat Pancakes
Feta & Spinach Scramble
Cream of Spinach Soup
Salsa Chicken
Lentils and Bulgur / Moujadara
Savory Garlic Chicken
Barley and Spring Greens RECIPE
Hamburger Stroganoff RECIPE
Banana Raisin Muffins RECIPE
Coach Dean's Blue Oatmeal
Spinach and Pear Salad with Dijon Vinaigrette
Black Bean and Cabbage RECIPE
Steamed Veggies with Pasta (or Rice) RECIPE
Pasta Italiano RECIPE
Chicken Spaghetti
Broccoli Soup RECIPE
Spinach Salad with Warm Beet Dressing RECIPE
All-Star Pork Meatballs RECIPE
Vegetarian Taco Salad RECIPE
Pear, Walnut, and Roquefort Cheese Salad RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Spaghetti Squash Marinara
100 Calorie Cinnamon Pancakes!
Veggie Lasagna Stir-Fry
Amanda's Meatloaf
Oatmeal Pancakes
Asparagus Asiago
Lowfat Cheeseburger Pie
Broccoli Woccoli
Frozen Pudding Pops
Chicken & Asparagus Pasta
Garlic Mashed Root Vegetables
Vegetarian 'Wedding' Soup
Whole Wheat Pasta with Eggplant and Tomatoes
Butternut Squash Risotto with Greens
Chicken Salad (Kroger's)
Lovely Veggie Omelet
Salmon Patties
Split pea soup (LOW sodium)
Apple Puff Pancake
low carb pizza
Cheeseburger Pie
Tuscan Garlicky Bean Soup
Lentil Soup
Squash & Chicken Casserole
Hearty Garbanzo Stew
Crispy Ranch Chicken
Ranch Chicken Loaf
Vegetable Rice Pilaf RECIPE
NO BAKE COOKIES FOR MICROWAVE
Light & Easy Vegetable Fried Rice
Chicken Stir Fry with Vegetables and Brown Rice
Grandma's Burritos
Rainbow Pizza RECIPE
Portabella Mushroom Bake
Ground Turkey & Cabbage
Garden Vegetable Frittata
Spicy Baked Sweet Potato Fries
Cream of Broccoli Soup Homemade by CJ
Chicken & Vegetable Soup
Italian Chickpea Stew
Pasta with Broccoli Rabe
fettuccine with fresh vegetables
Easy on the budget burgers
Peanut Butter Banana Smoothie RECIPE
Eggplant Stew
Slow Cooker Taco Soup
Spinach-Feta Personal Pizza
Sweet Potato and Black Bean Burritos
Creamy Shrimp Pasta
Oatmeal Pancakes
Muesli Pecan cookies
Toasted Swiss Muesli Cereal
French (Women Don't Get Fat) Toast
Coach Nicole's Yummy Hummus
Tasty Trail Mix
Coach Nicole's Chewy Oat & Nut Granola Bars
Black Bean & Corn Salsa
Baked Pork Chops RECIPE
Stuffed Portobello Mushrooms on the Grill
Homemade Peanut Butter
Self-Crust Pumpkin Pie
L.R. pumpking pancakes with flax and oat bran
chocolate peanut butter balls
Sweet and Sour Seashells RECIPE
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
parmesan mashed potatoes
Zucchini Bread
Raw Vegan Powerbars
Sweet Potato Wedges with Rosemary RECIPE
Pita Pizza With Turkey
Coach Nicole's Pumpkin & Walnut Muffins
No-Bake Layered Pumpkin Pie
Autumn Spiced Apples
Minestrone Soup RECIPE
Goulash
Mini Pumpkin Bites
Butternut Squash Mac and Cheese
Shrimp and vege pasta
Risotto With Peas & Mushrooms
Pumpkin Pasta Sauce
Yolk & White Egg Omelet
Grilled Chicken Sandwich
Cabbage and Zucchini
Unique Healthy Chili
Baked Zucchini Sticks
Chicken Ratatouille RECIPE
Broccoli Salad RECIPE
Chicken Marsala RECIPE
Yummy Peaches
Garden Potato Salad
Italian Slow Cooker Vegetables
Banana-Nut Bread RECIPE
tuna cakes
Lentil Vegetable Soup
Fool Proof Oven Baked Brown Rice
Coach Nicole's Vegetarian Lentil Loaf
Blueberry Oatmeal Muffins
Veggie Kebabs
Lentil Soup
Red, White & Blueberry Crisp
zuchinni pie
Vegetarian Pizza Toast RECIPE
Avocado with Shrimp and Mango Salsa
Chicken Citrus Salad RECIPE
Vegetable Soup with Beef RECIPE
HUMMUS
Good-for-You Cornbread
Parmesan Fries
Chicken Parmesan RECIPE
Low-Sodium Apricot Chicken
Beef & Bean Chili RECIPE
Tuna and White Bean Salad
Baked Cinnamon Apples RECIPE
Pico de Gallo
Rainbow Fruit Salad RECIPE
Pasta Delight RECIPE
Healthy Sweet Potato Fries
Ranch Chicken Salad
Tortilla Pinwheels RECIPE
Pizza Burgers
Seasoned Red Potatoes
Banana Walnut Protein Muffins
Onion and Broccoli Quiche
Slimmer Beef Stroganoff
Terrific Turkey Meatloaf
Italian Turkey Lasagna Rolls
Cottage Cheese Pancakes
An-Apple-a-Day Cole Slaw
Blueberry Banana Bread ~ Suzy's
Turkey Meatloaf
Penne with White Beans, Broccoli and Camembert
Pasta Veggie Soup
Berries 'n Baby Greens
"This ain't no &$%! cheesecake" but it's good!
Rob's Italian Chicken Pasta
Jerk Chicken and Veggies
Cilantro Turkey Burger
Slow Cooker Chicken Taco Stew
20-Minute Chicken Parmesan RECIPE
Applesauce Oatmeal Muffins
Stir-Fry Vegetable with Shirataki Tofu Noodles
Slow-Cooker Salsa Chicken
Granny's Quick Cobbler
Salsa Turkey Burgers
Moist Pumpkin Cake
Chunky Vegetable Beef Stew - WW


Reviewed Recipes
Cinnamon Apple Muffins
whole grain pancakes
Healthy Chicken Vegetable Casserole
Salsa Turkey Burgers
Simplified Pasta Salad
Greek Turkey Burger
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Beef Tacos RECIPE
Spinach Chicken Bake
Stir-Fry Vegetable with Shirataki Tofu Noodles
Spinach Chicken Bake
Colorful Pepper Salad
Slow-Cooker Salsa Chicken
Fresh Tomato Salsa
Pineapple Mango Salsa
Mango Avocado Salsa
15 Minute Black Bean and Corn Salsa
Mini Cheesecakes RECIPE
Pasta Delight RECIPE
Whole Wheat Waffles
Parmesan Rice Pilaf
Cheesy Vegetarian Sweet Potato with Beans RECIPE
White Beans, Spinach and Tomatoes over Linguine
Lentils and Barley
Applesauce Oatmeal Muffins
Feta & Spinach Scramble
Rustic Tomato Lentil Soup
Honey-Balsalmic Chicken Breast
Slimmer Beef Stroganoff
Three Cities of Spain Cheesecake
Coach Dean's Blue Oatmeal
Spaghetti Squash Marinara
Veggie Lasagna Stir-Fry
Garden Vegetable Frittata
Lowfat Cheeseburger Pie
Granny's Mock Ice Cream Sandwich
Easy Zucchini Parmesan
Black Bean and Sausage Soup
Whole Wheat Pasta with Eggplant and Tomatoes
Southwest Pasta Salad
NO BAKE COOKIES FOR MICROWAVE
Chicken Stir Fry with Vegetables and Brown Rice
Grandma's Burritos
Rainbow Pizza RECIPE
Ground Turkey & Cabbage
Baked Pork Chops RECIPE
100 Calorie Cinnamon Pancakes!
Cream of Broccoli Soup Homemade by CJ
Italian Chickpea Stew
Eggplant Stew
Gingery Chicken Noodle Soup
Best Broccoli of Your Life
French (Women Don't Get Fat) Toast
Black Bean & Corn Salsa
No-Bake Layered Pumpkin Pie
Autumn Spiced Apples
Lovely Veggie Omelet
Beef and Barley Stew
Stuffed Baby Zucchini for Two
Shrimp and vege pasta
Slow Cooker Chicken Taco Stew
Heart Healthy Crockpot Oatmeal
Moist Pumpkin Cake
Cabbage and Zucchini
Unique Healthy Chili
Ribolitta-- Italian Soup
BBQ Chicken Pizza
Cantaloupe Crush RECIPE
Chicken Ratatouille RECIPE
Personal Blueberry-Peach Cobblers by SP_Stepf
Skillet Lasagna
Spinach Salad with Warm Beet Dressing RECIPE
Broccoli Salad RECIPE
Meatless Tacos with Vegetable Protein Crumbles RECIPE
Flaxseed, Wheat, and Bran Muffins
Chicken Marsala RECIPE
Faux Potato Salad
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Spaghetti with Peas
Spinach-Feta Personal Pizza
Italian Slow Cooker Vegetables
Lentil Vegetable Soup
Fool Proof Oven Baked Brown Rice
Sautéed Zucchini RECIPE


Shared/Submitted Cookbooks
Protein Pancakes
HEALTHY SALAD
HEALTHY RICE DISHES
Yogurt Parfaits
Stuffed Lasagna
Arugula With Grilled Peaches
BUTTERNUT SQUASH AS HASH BROWNS
MAC VEGGIE & CHEESE
PORTABELLO MUSHROOM PIZZA
CHICK A RONI & EGGPLANT
CHICKEN SALAD MADE EASY
PROTEIN APPLE WRAPS
Chicken Breast/W/Apple
No Bake Cookies( In Microwave)
Grandma's Burrito
Whole Wheat pasta & Veggies
Garlic mashed Root Veggies
Vegetarian Meatloaf
Veggies Dishes
Amanda's Meatloaf
Vegetarian Taco Salad
Banana Raisin Muffin
Barley & Spring Greens
Spinach & pear Salad
Garden Veggie Frittata
Spicy black bean burger
Spicy Black Bean Burger
Flaxseed, Wheat, Bran Muffins
Quiche Cups
Tomato Lentil Soup
WHOLE WHEAT WAFFLE
Spinach Feta Personal Pizza
RED HOT FUSILLI
Wonderful Stuffed Potato
Spinach Manicotti
Cherry Pie
Portabella Mushroom Bake
Spinach Feta Personal Pizza
Granny's Quick Cobbler
Low Fat Granola
Tuna & White bean Salad