LECHADWICK   55,609
SparkPoints
50,000-59,999 SparkPoints
 
 
LECHADWICK's Favorites


  Interact with LECHADWICK

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Seated Leg Extensions with Band Exercise Demonstration
Other Resource Other Resource: Dumbbell Wrist Curls Exercise Demonstration
dailySpark Entry dailySpark Entry: Pick Peppers for Dinner This Week
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
dailySpark Entry dailySpark Entry: Is Diet the Most Important Factor for Senior Health? Maybe Not.
dailySpark Entry dailySpark Entry: 12 Healthy Blackberry Recipes
dailySpark Entry dailySpark Entry: Worried about Weight Loss? The Rx: A Big Chill Pill
dailySpark Entry dailySpark Entry: 21 Benefits of Healthy Living
Article Article: 'Free' Foods for Diabetes
dailySpark Entry dailySpark Entry: 45 Ways to Save Money on Your Holiday Feasts
dailySpark Entry dailySpark Entry: It's Easy to Make Healthy Soft Pretzels at Home
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
dailySpark Entry dailySpark Entry: Bone-Building Exercises
dailySpark Entry dailySpark Entry: Fall Harvest Recipes from SparkRecipes
dailySpark Entry dailySpark Entry: A Dozen Staple Recipes from 'The SparkPeople Cookbook'
Article Article: 5 Savory Salad Ideas for Fall and Winter
dailySpark Entry dailySpark Entry: Budget-Friendly Diet Recipes
dailySpark Entry dailySpark Entry: Clever Cardio for Those with Mobility Issues
dailySpark Entry dailySpark Entry: Easy Tips for Getting More Veggies and Whole Grains on the Table
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
dailySpark Entry dailySpark Entry: Add Veggies, Subtract Calories
Article Article: Beans: The Super Food that Keeps You Full
Article Article: 25 Ways to Get Back on Track Today
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: Members Share Their Favorite Breakfasts
dailySpark Entry dailySpark Entry: 4 Workouts for People with Limited Mobility
Article Article: 11 Ways to Make Father's Day Special
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 1
Article Article: Cardio Tunes!
dailySpark Entry dailySpark Entry: Make Your Meals Do the Work: Cook Once, Eat for Days
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: 30 Things To Do Instead of Spending Money
Article Article: A Healthy Diet for Dealing with Depression
dailySpark Entry dailySpark Entry: Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Article Article: What to Eat This Winter
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: Delicious Holiday Leftovers
Article Article: Whole Grains are the Whole Package
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: Learn to Love Breakfast
Article Article: Getting Your Greens
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: Tips to Stay Full Longer
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Light Baking Done Right
Article Article: Create Your Own Frozen Dinners
Article Article: Easy Ways to Cook Whole Grains
Article Article: Best and Worst Fish Choices
Article Article: Smart Substitutions Calorie Chart
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Stop Emotional Eating Before It Starts
dailySpark Entry dailySpark Entry: A New System to Help You Identify Affordable Nutrition
Article Article: Meatless Meals Benefit Your Health
Article Article: Wild or Farmed Fish: What's Better?
Article Article: 30 Ways to Revitalize Your Lunch Break
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Easy Ways to Cut Sodium Intake
Article Article: Get a Free Cookbook from Chef Meg
Article Article: Super Healthy Soups
Article Article: The Unbounded Power of Whole Grains
Article Article: Swim Your Way to Stronger Bones
Article Article: How to Feed a Vegetarian
Article Article: Eat Breakfast to Lose Weight
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: 9 Simple Tricks to Eat Less
Article Article: The Antioxidant Guide
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: 30 Days to More Fruits & Veggies
Article Article: The First State of the Spark Address
Article Article: No Need to Stretch the Truth about Resistance Bands
Other Resource Other Resource: Senior Health
Article Article: To Feel Fuller, Fill Up on Protein
Article Article: Think Two Steps Ahead
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Make the Most of Your Seafood Catch
Article Article: The Hunt for Hidden Sugar
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: Beating Restaurants at Their Own Game!
Article Article: Fantastic Frozen Dinners
Article Article: The Secrets of Eating Right and Living Longer
Article Article: The Importance of Systems in Achieving Goals
Article Article: Moderation in All Things
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Healthier Ways to Eat Dessert
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Snacking Healthy
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Basic Motivation for a Healthy Diet
Article Article: Make Smart Substitutions
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Portable Snacking Tips and Ideas
Article Article: Healthier Ways to Follow a Recipe
Article Article: What to Eat After You Work Out
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Seated Stretching Routine
Article Article: The Healthy Vacation Guide
Article Article: Healthier Ways to Eat When Traveling
Article Article: Healthy Pizza with PIZZAZZ!
Article Article: Start Small with an Exercise Fast Break
Article Article: Start Small with a Nutrition Fast Break
Article Article: Strength Training with a Disability
Article Article: Fun and Filling Lunches To-Go
Article Article: Stop Dieting and Start Living!
Article Article: Grocery Store Steals and Tips
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Healthy Restaurant Finds
Article Article: 3 Weight Loss Tips for Men
Article Article: Know Your Menu Watch Words
Article Article: Our Best Summer Recipes!
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: Finding Inspiration In Your Biggest Temptations
Article Article: The Keys to Conquering Cholesterol
Article Article: A Healthy Dinner Party Menu
Article Article: Shopping Cart Essentials
Article Article: How to Start Eating Healthier
Article Article: VIDEO: 15-Minute Desk Workout
Article Article: 15 Comfort Foods That are Good for You
Article Article: Focus on Power Foods
Article Article: Eating for a Healthy Heart
Article Article: Over 100 Super Foods for a Super You
Article Article: How to Turn Salad into a Healthy, Filling Meal
Article Article: Strategies for Salad Bar Survival
Message Board Message Board: helpful food i found on sparks
Article Article: 5 Secrets of the 5%
Article Article: 11 Dairy-Free Calcium Sources
Article Article: Exercising to Build Strong Bones
Article Article: Drive-Thru Nutrition
Article Article: Eating Healthy on a Budget
Article Article: Put Yourself First
Recipe Recipe: Almond Chicken Salad with Asparagus
Article Article: VIDEO: Upper Body Stretching Routine

 
SparkRecipes Favorites
Favorite Recipes
Chocolate Cake Mix Cookies
Healthy Stuffing
Chickpea Veggie Soup
Rustic Italian Tortellini Soup
Curried Lentil and Butternut Squash Salad
Self-Crust Pumpkin Pie
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins
Cinnamon Ricotta Cheese
Fall Harvest Curry Chicken Salad
Nutty Baked Apples with Raisins
Low-Cal Banana Muffins
Rich Oatmeal - Molasses Raisin Cookies
super easy peanut butter cookies
Easy Pumpkin Chocolate Chip Cookies
Tropical Grilled Chicken
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Kale and Sweet Potato Sautee
Garbanzo Beans (Chickpeas), Garlic & Kale
Chickpea, Kale & Butternut Squash Curry Soup
Sausage & Kale Soup
Soft-baked Oatmeal Raisin Cookies
Black Bean Chicken
Vegetarian Bean, Rice & Eggplant Casserole
Eggplant & Chicken Stew
Chicken Stuffed Eggplant
Banana Walnut Choclate Chip Muffins
Banana Cranberry Bars
Ham and Navy Bean Soup
Cream of Broccoli Soup w/ ham
Black bean and Ham soup
Mint Chocolate Chip-Oat Cookies
No Flour Peanut Butter Cookies (Gluten-free)
Pumpkin Chocolate Chip Cookies
Yummy Pumpkin Cookies
Cranberry-Almond Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Vegetable and Fruit Stuffing
Apple Stuffed Acorn Squash
Lower-Sodium Slow Cooker Split Pea Soup
Stuffed Acorn Squash
Southwestern Stuffed Acorn Squash
French Potato Salad with Green Beans and Bacon
Slow Cooker Pork with Greens and Beans
Vegetable herb stuffing
This Ain't Grandma's Sweet Potato Casserole
Loaded Potato Soup
Massaged Kale Salad
Guiltless Chicken Salad
Zesty Chickpea Salad
Black Bean & Corn Salad
Turkey Meatloaf
Chicken & Rice with White Beans Soup
Cottage Cheese, Spinach, and Tomato Omelet
Crockpot Northwest Beef and Vegetable Soup
Slow Cooker Minestrone Soup (Not Vegetarian)
Cheezy Broccoli Slow Cooker Soup
Slow Cooker Winter Squash Soup
Slow Cooker Buffalo Chicken Soup
Slow Cooker Northern Bean and Spinach Soup
Slow Cooker Creamy Italian Chicken
Quinoa-Black Bean Casserole
Low-Fat Zucchini Brownie
Mexican Chicken and Rice Casserole
Slow Cooker Salsa Chicken
Slow Cooker Marinara Chicken and Vegetables
Healthy Chicken Vegetable Casserole
Crockpot Chicken Tortilla Soup
Easy Zucchini Parmesan
Cheesy Vegetable-Stuffed Eggplant
Skinny Scalloped Sweet Potatoes
10-Minute Fried Rice
Coach Nicole's Mini Vegetable Frittatas
Eggplant, Squash, and Zucchini Casserole
Chicken Tortilla Casserole
Baked Chicken Tortilla Casserole
Gluten Free Broccoli and Butternut Squash Casserole
Chicken, Turkey Sausage & Butternut Squash Casserole
Butternut squash, barley and turkey casserole
Butternut Squash & Spinach Casserole
Butternut Squash Casserole
Blueberry Flax Microwave Muffin
Awesome Banana Bread/Muffins
Roasted Broccoli and Lemons with Brown Rice
Avocado Tomato Salad
Avocado Tomatoe Corn Salad
Mediterranean Chicken Soup
Enchilada Casserole with Kale and Sweet Potatoes
Virtually Fat-free Delicious Banana Bread.
Vegetable Risotto
Cranberry Blueberry Bran Muffins
Blueberry Flax Seed Muffins
Low Fat Blueberry Bran Muffins
Apple Bran Muffins
Lentils Puttanesca
Crustless Spinach Quiche *Breakfast to Go*
Unstuffed Cabbage
Cabbage Casserole
Stuffed Bell Peppers
Chicken Fajita Stuffed Peppers
Stuffed Bell Peppers
Peppers Stuffed with Quinoa, Spinach and Feta Cheese
Black Bean, Mushroom, and Quinoa-Stuffed Peppers
Stuffed Green Peppers
Pulled Pork Stuffed Peppers
Lasagna Turkey Bolognese
Whole Wheat Couscous with Spinach and Squash
Pumpkin Chili
Slow Cooker White Bean & Pumpkin Soup
Slow Cooker Cream of Chicken and Rice Soup
Slow Cooker: Easy Taco Soup
Slow Cooker Herbed Turkey and wild rice Casserole
Zucchini-Carrot Cake
Spinach Feta Turkey Burgers
Goat Cheese Alfredo Pasta
Herbed Bulgur and Lentil Salad
Apple-Cinnamon Slow Cooker Oatmeal
Awesome Breakfast Casserole
Spinach and Feta Turkey Meatloaf
911 Chocolate Emergency Cookies
Blueberry Flax Seed Muffins
Blueberry Applesauce Oatmeal Muffins
Mini Eggplant Pizzas
2-Bean Sweet Potato Chili
Roasted Vegetable Soup
Chicken and Wild Rice Soup
New England Boil soup
Pulled Pork - slow cooked bbq
Decadent Pumpkin Muffins
Honey-Whole Wheat Pretzels
Chicken Brown Rice Soup
Pumpkin Fluff
Sweet Potato Mini-Quiches
Emily's Butternut Squash and Black Bean Chili (vegan)
Sherry's Applesauce muffins
Banana Oatmeal Muffins with Flax Seeds & Walnuts
4 carb-Carbquick 1 minute muffin with flax seeds
reduced sugar apple crumble with flax seeds
Flax Meal Muffins
Meatloaf w/flax meal
Zucchini, Sausage & Feta Casserole
Carrot Pumpkin Bars
Ratatouille Summer Squash Pasta GF
Spinach lasagna, dry sauce packet
ROCCOS MINESTRONE RECIPE
Fresh Vegetable Soup
Corn and Black Beans Salad
zucchini tomato pie
Pork and Veggie stew 2
Black Bean, Corn, and Pepper Salad
Bean Salad
Chocolate Chip Zucchini Brownies
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
lighter leprachaun pie
Leprachaun Pie
Spicy Collards & Black-eyed Peas
Curried Black-eyed Peas
Spicy Black-eyed peas
Garlicky Black-Pepper Shrimp and Black-eyed Peas
Greek Salad with Black-eyed Peas
Black-Eyed Peas Salad with Cilantro Dressing
Greek Salad with Black Eyed Peas
Greens & Beans
Lettuce, Cheese, and Hummus Sandwich
Simple Hummus Snack Wrap
French Apple Cake
Mushroom Casserole
Lightened-Up Apple Crisp
Jessica's Pumpkin Spice Muffins
Alyson's Vegetarian Chili
Sheperd's Pie W/O the Sheep
Barley Lentil Mushroom Soup
Easy & Wholesome Zucchini Muffins
Butternut Squash Risotto with Greens
Chocolate Raspberry Ganache Brownies
Split pea with ham and barley soup
Split Pea Ham Barley Soup (1 cup)
Turkey Casserole
Quaker Oats Apple Crisp
Crustless Spinach, Onion and Feta Quiche
Southwestern Chicken Soup
No Bake Graham Cracker Cheesycake
Vegan Moroccan-Style Chickpeas
White Chicken Chili
Fudgy Brownies
Quinoa with Spinach and Feta Cheese
Bean & Chicken Stew
Cabbage Vegetable Soup (Hadley's)
Cabbage Vegetable Soup
Red Cabbage with Apples RECIPE
Sweet Potatoes with Apples & Cranberries
Broccoli Slaw
baked apples
Baked Cinnamon Apples RECIPE
Chicken and Broccoli Casserole
Chicken & Asparagus Pasta
Greek Hummus Wrap
Almond Chicken Salad with Asparagus
Spinach and Tomato Pasta Salad
White Beans, Spinach and Tomatoes over Linguine
Bean Casserole
Panfried Spicy Potatoes with Eggplant
Pasta Italiano RECIPE
Vegetarian Chili RECIPE
Cranberry-Orange Muffins
Broccoli Woccoli
Mandarin Orange Cake - Low Fat
Sunshine Rice RECIPE
Asian Chicken Salad
Oreo Cream Dessert
Homemade Turkey Soup RECIPE
Turkey Joes RECIPE
Spicy Baked Sweet Potato Fries
Bean Salad
Italian Vegetable Bake RECIPE
Turkey Chili
Sweet Balsamic Black Bean Salad
Yosemite Chicken Stew & Dumplings RECIPE
20-Minute Chicken Parmesan RECIPE
Garden Vegetable Frittata
Strawberry Spinach Salad
Swiss Chard with Italian Sausage
Barley and Lentil Soup with Swiss Chard
Swiss Chard With Chickpeas
Swiss Chard Sauteed with Garlic and Olive Oil
Tasty Swiss chard
Caribbean Chicken RECIPE
Pasta Delight RECIPE
Vegetarian Garden Pasta
Cabbage and Zucchini
Tomato and Spinach Chicken
Southwest Chicken Stew
Tortellini with Vegetables RECIPE
Spinach-Feta Personal Pizza
New Orleans Red Beans RECIPE
3 Cabbage Slaw RECIPE
Skillet Lasagna
Fruit Pizza
Apricot-Orange Bread RECIPE
Apple Coffee Cake RECIPE
Southwest Pasta Salad
Feta & Spinach Scramble
Zucchini "Yum Yum" Casserole
Apple Sauce Oatmeal Muffins


Reviewed Recipes
Cranberry Blueberry Bran Muffins
Eggplant, Squash, and Zucchini Casserole
Virtually Fat-free Delicious Banana Bread.
Pumpkin Brownies
Turkey Spinach Feta Burger
zucchini brownies
French lentils with celery, carrots and onions
Applesauce Carrot Cake RECIPE
Pasta Italiano RECIPE
Corn, Okra, and Tomato Stew RECIPE