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dailySpark Entry dailySpark Entry: New Study: Turn to the Web to Keep Off the Weight
dailySpark Entry dailySpark Entry: How Running Surfaces Impact Your Running Form
dailySpark Entry dailySpark Entry: Look Your Best in Every Photo
dailySpark Entry dailySpark Entry: Poll: What's the Worst Diet Advice You Ever Heard?
dailySpark Entry dailySpark Entry: Who Dat Sparkers Take on the Mardi Gras Rock 'n' Roll Marathon and Half-Marathon
dailySpark Entry dailySpark Entry: Why the Scale Goes Up When You Start a New Workout Plan
Other Resource Other Resource: Wall Sit with Medicine Ball Squeeze
Article Article: What to Eat This Winter
dailySpark Entry dailySpark Entry: Be Nutrition Wise While Flying the Friendly Skies
Other Resource Other Resource: 11 Healthy, Homemade Gift Ideas
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
dailySpark Entry dailySpark Entry: A Butt-Kicking Workout with Nike Trainers
dailySpark Entry dailySpark Entry: Our Biggest Giveaway EVER--and Learn How to Preorder the SparkPeople Book
Article Article: Learn to Love A.M. Exercise
Article Article: VIDEO: The Most Inspirational Story Ever
Article Article: What to Eat This Fall
Article Article: Running Workouts to Increase Speed
Article Article: The Importance of Training the Shoulder
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: De-Stress in 3 Minutes or Less
Article Article: Weight Loss Journals: Hands-On Inspiration
dailySpark Entry dailySpark Entry: Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: Negative Usernames: Motivational or Self-Defeating?
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: Best and Worst Cookout Foods
Article Article: Seated Stretching Routine
dailySpark Entry dailySpark Entry: Dream Your Dream--Susan Boyle Did!
dailySpark Entry dailySpark Entry: Special Deal: 15% Off Gnu Bars for dailySpark Readers
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
Article Article: How to Feed a Vegetarian
dailySpark Entry dailySpark Entry: From the Mouths of Members: First Aid for Your Funny Bone
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: 10 Requests to Add to Your Dining Repertoire
Article Article: Build Yourself a Better Butt
Article Article: Homemade Beauty Recipes for Winter
Article Article: Homemade Beauty Recipes for Skin
Article Article: Homemade Beauty Recipes for Hair
Article Article: Homemade Beauty Recipes for Hair
Article Article: Common Myths about Happiness
Article Article: Bust Your Bad Mood with Exercise
dailySpark Entry dailySpark Entry: Read the Label: The 411 on Olive Oil
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: 7 Healthy Ways to Celebrate Valentine’s Day with Gal Pals
Article Article: 25 After-School Snack Ideas
Article Article: The Benefits of Berries
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Gifts of Good Taste
Article Article: Super Healthy Soups
Article Article: Lose Weight Over the Holidays!
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Article Article: He Did What He Had No Business Doing
Article Article: Healthy Party Foods
Article Article: Over 100 Super Foods for a Super You
Article Article: Thanksgiving Survival Guide
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Our Best Halloween Party Recipes
Article Article: The Iron Truth about Kettlebell Training
Article Article: Halloween Party Recipes for Kids
Article Article: No Tricks! Just Healthier Halloween Treats!
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: The Seeds of a Healthy Diet
Article Article: Starting and Sticking to a Budget: Step 2
Article Article: The 22 Healthiest Fast Foods
Article Article: Rosemary Adds Taste and Safety to Meat
Article Article: Healthy Beverage Guidelines
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Members Share How They Save Money on Groceries
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: 20 Tips to Save Money on Gas
Article Article: De-Stress in 3 Minutes or Less
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Sun Protection Tips for Healthy Skin
Article Article: An Exercise in Proper Breathing
Article Article: An Exercise in Self-Esteem
Article Article: 10 More Tips for Your Wellness Journey
Article Article: Wedding Dress Workouts
Article Article: 85 Tips & Strategies for Dining Out
Article Article: Dining Strategies for Specific Cuisines
Article Article: Ice Home Remedies
Article Article: Our Best Summer Recipes!
Article Article: Healthier Ways to Eat Dessert
Article Article: Getting Your Greens
Article Article: Talk Yourself into Reaching Your Goals
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Shopping Cart Essentials
Article Article: The Mix 'N Match Workout
Article Article: High Intensity Interval Training
Article Article: Secret Weapon Ingredients
Article Article: The Antioxidant Guide
Article Article: What to Eat After You Work Out
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Dress for Success
Article Article: Enhance the Flavor of Your Food
Article Article: Keep Healthy Snacks Handy
Other Resource Other Resource: Donor Dogs Give the Gift of Life from Health Day
Article Article: Exercising with Lower Back Pain
Article Article: Homemade Beauty Recipes for Spring
Article Article: Beat the Brown Bag Blues
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Jumping Rope for Fitness
Article Article: Body Beautiful From the Inside-Out
Article Article: Manage Yourself in No Time
Article Article: Practical Cooking Tips for Singles
Article Article: An Apple a Day
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Seeds of a Healthy Diet
Article Article: What to Eat This Spring
Recipe Recipe: Grilled Fruit with Strawberry Dip RECIPE
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Improve Your Mood Without Food
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Make the Most of Your Seafood Catch
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Eating Healthy on a Budget
Recipe Recipe: Apple Strawberry Salsa with Cinnamon Tortilla Chips
Article Article: Find Your Perfect Weight - Part 2
Article Article: Beauty Tips for Every Season
Article Article: Focus on Power Foods
Recipe Recipe: Black Bean Chicken
Recipe Recipe: Chocolate Pancakes
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Whole Grains are the Whole Package
Recipe Recipe: Wheat Pancakes RECIPE
Article Article: Smart Substitutions Calorie Chart
Article Article: Movie Theater Snack Attack!
Recipe Recipe: Slimmer Beef Stroganoff
Article Article: Healthier Ways to Follow a Recipe
Recipe Recipe: Fat free New York Style Cheesecake
Article Article: Make the Most of Your Seafood Catch
Article Article: Healthy Restaurant Finds
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Members Share Their Favorite Breakfasts
Article Article: The Bikini Workout
Article Article: Drive-Thru Nutrition
Article Article: Stop and Chew Your Dinner
Recipe Recipe: Simple Grilled Salmon
Article Article: Make Smart Substitutions
Article Article: The Vegetarian Way
Article Article: Strategies for Salad Bar Survival
Article Article: Best and Worst Fish Choices
Article Article: Smoothie Smarts
Article Article: The Portion Distortion Guide
Article Article: The Buzz on Honey
Article Article: What Is Ratatouille?
Recipe Recipe: Tomato and Spinach Chicken
Recipe Recipe: Avocado-Mango Salsa with Roasted Corn Chips
Recipe Recipe: Waldorf Salad
Recipe Recipe: Salsa Turkey Burgers
Article Article: The 13 Best Abs Exercises
Article Article: High Performance Nutrition - Part 1
Recipe Recipe: Mango Salsa
Article Article: What to Do After a Workout
Article Article: Think Yourself Fit!
Article Article: Make Smart Substitutions
Recipe Recipe: Mandarin Shrimp
Article Article: Overcoming Overeating
Recipe Recipe: Caribbean Black Beans and Rice RECIPE
Article Article: Portable Snacking Tips and Ideas
Recipe Recipe: Low Fat Orange Dream Cheesecake
Article Article: 15 Comfort Foods That are Good for You
Recipe Recipe: Fruit Crisp RECIPE
Article Article: Beating Restaurants at Their Own Game!
Recipe Recipe: Honey Garlic Chicken
Recipe Recipe: Chicken with Fresh Herbs
Recipe Recipe: Lemon Chicken RECIPE
Recipe Recipe: Healthy Chocolate Cake
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Recipe Recipe: Herb-Seasoned Chicken Breasts
Recipe Recipe: Sweet & Crispy Apple Chips
Recipe Recipe: Shrimp & Pepper Salad
Recipe Recipe: Sweet Potato Wedges with Rosemary RECIPE
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: How to Avoid On-the-Job Weight Gain
Recipe Recipe: Honey Chicken Kabobs
Recipe Recipe: Shrimp Stir Fried Rice
Article Article: The 4 Best Butt Exercises
Recipe Recipe: Apple Coffee Cake RECIPE
Recipe Recipe: Homemade Ravioli with Sun-Dried Tomatoes
Article Article: Breaking Up (with Junk Food) is Hard to Do
Recipe Recipe: Crepes For All
Recipe Recipe: Chicken Ratatouille RECIPE
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Printable 15-Minute Abs Workout
Recipe Recipe: Crispy Sesame Shrimp
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 11 Things Children Can Teach You About Weight Loss
Recipe Recipe: Margarita Shrimp
Recipe Recipe: Applesauce Oatmeal Muffins
Recipe Recipe: Chicken Picante Chili
Article Article: How to Get Six Pack Abs
Article Article: Learn to Love Strength Training
Article Article: 3 Exercises Every Woman Should Do

 
SparkRecipes Favorites
Shared/Submitted Recipes
Chicken and Vegetable Soup - High fiber and protein, low carb
Sample - Protein Oatmeal Chocolate Chip Cookies
Curried Chicken with Basmati Rice
Low-Fat Oatmeal Chocolate Chip Cookies
Tuxedo Whole Wheat Chocolate Chip Cookies



Favorite Recipes
Mushroom Beef Tenderloin
Tropical Grilled Chicken
Oven Roasted Brussels Sprouts
Simple Quinoa and Vegetables
Paleo Coconut Banana Smoothie
Paleo Pancake
Vegan Moroccan-Style Chickpeas
Honey Mustard Roasted Chicken RECIPE
Blackened Tilapia with Salsa and Avocado
Tuscan Chicken Milano
Sesame Chicken
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Shrimp Vera Cruz
Spinach-Berry Salad
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Thai Chicken Coconut Soup
Mediterranean Chicken with Orzo
Linguine with Spicy Shrimp
Chicken soup with beans
Banana Bread Pancakes
Fruit Pizza
Perfect Pasta Primavera
Thai Basil Chicken with Broccoli
Soft-Serve Banana 'Ice Cream'
Peach Crumble
Balsamic Chicken with Spinach, Mushrooms, and Tomatoes
Sauteed Garlicky Mushrooms
Sautéed Asparagus and Mushrooms in a Lemon – Thyme Butter
Pico de Gallo - Authentic Mexican Salsa
Whole Wheat Yogurt Cinnamon Pancakes
Curried Mango Pork Chops
Basic Sauteed Kale
Spaghetti Squash Marinara
Spaghetti Sauce with Ground Turkey
Bruschetta Chicken
Lobster Tail with Zesty Garlic Butter
Boneless Chicken Hot Wings
Baked Chinese Mandarin Orange Chicken
Whole wheat applesauce pancakes
Baked Fake Apple Pie
Sweet Butternut Squash
Oven Fried Parmesan Chicken
My Spicy Old Fashioned Meatloaf
Simply Popped Popcorn
Chiplotle Orange Chicken
Maple-Mashed Sweet Potatoes
Quinoa with Spinach and Feta Cheese
Baked Honey Mustard Chicken
Spicy Shrimp and Tomatoes
Finnish Pancakes
Fat Free Brownies
Dad's Black Beans
Whole wheat bread - no knead
easy whole wheat french bread
Protein Powered Turkey Meatballs
Quinoa Primavera
Baked Ziti
Banana Chocolate Chip Muffins
Pecan-Oat Waffles
Easy Black Beans and Rice
Protien Shake
Whole Wheat Pasta with Sesame Peanut Sauce
Jamaican Jerk Tofu
Best Ever Banana Chocolate Chip Muffins
Honey Balsamic Chicken
Harvest Salad with Apple Cider Balsamic Vinaigrette
Balsamic Vinaigrette
Low Carb Cheesecake
honey apple oat cookies
Caribbean Chicken and Vegetable Kabobs
Green Chicken Chili
Spicy Turkey Meatballs
One-Pan Chicken Parmesan
Mexican Avocado Chicken
Chicken Piccata
Tuna Wraps
Apple Cake
Caribbean Style Black Beans RECIPE
Sunshine Fruit Salad
Asian Marinated Flank Steak
Black Bean and Pineapple Salsa
Fruit-Filled Chocolate Meringues RECIPE
Roasted Chicken Breast with Red Potatoes and Asparagus
Authentic Butter Chicken
Chicken Marsala RECIPE
Almond Strawberry Salad
Sauteed Chicken with Cherry Tomatoes
Angel Food Cake with Strawberries
Chicken and Avocado Salad
Hawaiian Chicken Stir Fry
Katie's Summer Peach Crisp
Curry Chicken Thighs
Chicken Citrus Salad RECIPE
Garlic Spinach Stuffed Chicken
Chicken and Couscous Skillet
Chocolate Silk Pie
Dairy-Free Protein Powder Pancakes
Protein & Fibre Pancakes
homemade protein cookies (Rita's Recipe)
Virtually Fat-free Delicious Banana Bread.
Chicken Lime Thyme
Sesame Chicken and Vegetable Stir Fry
Cupids Pillows
5-Minute Berry Smoothie
Chicken Stir Fry with Vegetables and Brown Rice
Orchard Salad
Whole Wheat Veggie Pizza
Chicken Marsala (Weight Watchers)
911 Chocolate Emergency Cookies
Fresh Fruit Salad with Honey-Yogurt Dressing
Fat-free Cream Cheese Frosting
Greek Yogurt Chicken
Spiced Chicken with yogurt sauce
Red, White & Blueberry Crisp
Paul's Baked Macaroni and Cheese
Lemon-Honey Drop Cookies
Spiced Cranberry Pears RECIPE
Grilled Pesto & Ricotta Stuffed Chicken Breasts
Chicken Marsala
Garlic Shrimp Spaghetti with Broccoli & Tomato
Healthy Family Pizza Night Pizza Dough
Davie's Black Beans & Whole Grain Brown Rice
Rainbow chicken and rice
Seafood Pasta
California Roll in a Bowl
High-Protein, Low-Sugar Chocolate Granola
Granny's Sweet Potato Crunch
Vanilla Cream Pumpkin Cheesecake
Basic Family Crepe Recipe
Tuna Salad Sandwich filling
Chilled Strawberry Soup
Chocolate cookie dough
Broiled Cinnamon Peaches
Mini Cheesecakes RECIPE
Lightened-Up Apple Crisp
Chicken Tuscan Vegetable Pasta
Honey Popcorn Balls RECIPE
Black Bean Fudge Brownies
Spinach Chicken Alfredo Pizza
Spinach-Chicken Breast Rolls
Black bean soup
Coach Nicole's Fresh & Skinny Guacamole
Cinnamon Sugar Biscuits
Pear Crisp RECIPE
Mediterranean Chicken with Rosemary Orzo
Low Fat Sweet and Sour Chicken with Brown Rice
Autumn Apple Cake (from Cooking Light)
Spinach and Pear Salad with Dijon Mustard Vinaigrette RECIPE
Effortless Mini Pepperoni Pizzas
Peachy Chicken
Caribbean Chicken RECIPE
Super Simple Cajun Shrimp
Lemon Garlic Tilapia
Vegetable-Packed Guacamole
Garlic Brown Sugar Chicken
Heavenly Baked Peaches
No Bake Graham Cracker Cheesycake
Whole Wheat Chocolate Chip Cookies
100 Calorie Cinnamon Pancakes!
Buffalo Chicken Nuggets
Crispy Buffalo Chicken Sandwich
Buffalo Chicken Sandwich
Buffalo Chicken Sandwich
Herb-Seasoned Chicken Breasts
Salmon on Greens with Lime-Ginger Dressing RECIPE
Quick & Simple Buffalo Chicken Bites
Chicken Wagon Wheels
Granny's Quick Cobbler
Sweet Potato, Capsicum (pepper) and Ginger Soup
Yummy Peaches
Banana Health-Craze Muffins
Chicken Citrus Salad RECIPE
Yummy Caesar Chicken
Healthy Sweet Potato Fries
Tuna and White Bean Salad
Salsa Turkey Burgers
Waldorf Salad
Tangy Tuna Crunch
Chicken & Asparagus Pasta
Garlic Pita Chips RECIPE
Angel Food Cake RECIPE
Strawberry Waldorf Salad
Pomegranate-Ginger Spritzer
Zucchini Brownies
Smooth and Limey Guacamole
Summer No-Cook Oatmeal
Honey Chicken Kabobs
Marinated Pork Tenderloin
Turkey Scallopini with Garlic & Herbs
Florida Shrimp Rolls
Chicken Gumbo
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Fresh Guacamole Dip
Apple Coffee Cake RECIPE
Filling and Easy Rice Dinner
Reed's Ambrosia
Cranberry and Wild Rice Salad
Danish Aebleskiver (Pancake Balls)
Flourless Tiny Peanut Butter Cookies
Cranberrry Gelatin Mold
Chicken Marsala RECIPE
French (Women Don't Get Fat) Toast
Spicy Chicken Burgers
Low Fat Dark Chocolate Muffins
Maple Pecan Chicken
Shrimp Scampi
Sticky Chicken RECIPE
Crepes a la Bretonne
Baked Cinnamon Apples RECIPE
Avocado Hummus
Not Fried Rice
Vegetarian Omelet
Very Veggie Omelet
Tropical Smoothie
Abs Diet Power Smoothie
Helen's Holy Guacamole
Guacamole
Cumin Pumpkin Soup
Honey Dijon Salmon
Asian Salmon
Ginger Salmon
Gingery Chicken Noodle Soup
Chocolate Swirl Cheesecake Bites
Banana/pineapple smoothie-no dairy


Reviewed Recipes
Mushroom Beef Tenderloin
Pico de Gallo - Authentic Mexican Salsa
Sauteed Garlicky Mushrooms
Orchard Salad
Garlic Shrimp Spaghetti with Broccoli & Tomato
Garlic Brown Sugar Chicken


Shared/Submitted Cookbooks
Danielle's Singles Cookbook