LB4HEALTH   23,951
SparkPoints
20,000-24,999 SparkPoints
 
 
LB4HEALTH's Favorites


  Interact with LB4HEALTH

Send Member a Private Message


SparkPeople Favorites
Article Article: Food All Stars
Article Article: 5 Secrets of the 5%
dailySpark Entry dailySpark Entry: Food on the Run: Are Your Favorites in the Healthy or Unhealthy Top 10?
dailySpark Entry dailySpark Entry: From a Newlywed Gone Soft to a Hard-Bodied Marathoner
Article Article: Step Out of Your Workout Rut
Article Article: Enhance the Flavor of Your Food
dailySpark Entry dailySpark Entry: Want the Body of a Fitness Model? Find Out What it Really Takes
Article Article: The Best Fat-Burning Advice
Article Article: Whole Grains are the Whole Package
Article Article: Think Yourself Fit!
dailySpark Entry dailySpark Entry: Stuck in a Snack Rut? It's Time to Break Out
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: The Benefits of Berries
Article Article: Lose Twice the Weight by Tracking Your Food
dailySpark Entry dailySpark Entry: Consumer Reports Names Top 6 Workout Machines
dailySpark Entry dailySpark Entry: The 11 Worst Foods of 2008
Article Article: Goals that Help, Goals that Hurt
Article Article: Cut Calories Without Dieting
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: Diet-Friendly Alcohol Choices
Article Article: 9 Ways to Get More Out of Your Day
Article Article: Light Baking Done Right
Article Article: Alcohol and Weight Loss
Article Article: Lose Weight Over the Holidays!
Article Article: Shopping Cart Essentials
Article Article: 25 Ways to Get Back on Track Today
dailySpark Entry dailySpark Entry: Behavior Modification 101: How to Beat Your Rationalizations at Their Own Game
Article Article: Finding & Using SparkPeople's Tools: Calorie Counter, Recipes, Weigh-In
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Over 100 Super Foods for a Super You
Article Article: Keep Healthy Snacks Handy
Article Article: The Right Salad May Help You Eat Less
Article Article: Facts on 100-Calorie Snack Packs
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Learn to Love A.M. Exercise
Article Article: Vitamin B-12 May Prevent Birth Defects
Article Article: The 22 Healthiest Fast Foods
Article Article: What is 'Normal Eating'? --Part 2
Article Article: The Key to Weight-Loss Success
Article Article: The First State of the Spark Address
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Restaurant Nutrition Index
Article Article: Learn to Love Running
Article Article: Eat More Often, Lose More Weight
Article Article: What to Eat Before You Work Out
Message Board Message Board: GOLD II
Message Board Message Board: BLC II Weekly Weigh-Ins Announcements and Winners
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Moderation in All Things
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Eggs are Egg-cellent
Article Article: Seeing is Achieving
Article Article: Add Strength Training for Lean Muscles
Article Article: De-Stress in 3 Minutes or Less
Article Article: What to Do After a Workout
Article Article: High Intensity Interval Training
Article Article: What to Eat After You Work Out
Article Article: Reference Guide to Strength Training
Article Article: High Intensity Strength Training
Other Resource Other Resource: Big, Well-Balanced Breakfast Aids Weight Loss from Health Day

 
SparkRecipes Favorites